Receta Easy Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
31.25g |
cream of chicken soup
76.25g |
vegetables
122.5g |
milk
30.5g |
pepper
0.13g |
buttermilk biscuits
16.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.91 | 1.81 | 1.74 | 1.03 | 0.01 | 1.35 | 13.85 | 55.4 |
| Total Fat (g) | 2.53 | 4.4 | 0.31 | 0.3 | 0.0 | 2.6 | 10.14 | 40.56 |
| Carbohydrates (g) | 0.25 | 5.46 | 8.73 | 1.52 | 0.09 | 10.68 | 26.73 | 106.92 |
| Ash (g) | 0.25 | 1.49 | 1.18 | 0.23 | 0.01 | 0.68 | 3.82 | 15.28 |
| Calories (kcal) | 57.5 | 68.625 | 44.1 | 12.81 | 0.338 | 72.225 | 255.598 | 1022.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | n/a | n/a | 1.59 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.28 | 63.1 | 110.54 | 27.43 | 0.01 | 1.55 | 222.91 | 891.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | n/a | 1.59 | 0.0 | 1.97 | 3.96 | 15.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.4 | 5.0 | 20.0 |
| Calcium (mg) | 4.375 | 10.675 | 25.725 | 36.295 | 0.579 | 30.206 | 107.855 | 431.42 |
| Iron (mg) | 0.41 | 0.81 | 0.8 | 0.01 | 0.04 | 0.47 | 2.53 | 10.12 |
| Magnesium (mg) | 5.938 | 3.05 | 18.375 | 3.355 | 0.257 | 4.219 | 35.193 | 140.772 |
| Phosphorus (mg) | 47.813 | 23.638 | 45.325 | 28.975 | 0.229 | 98.719 | 244.698 | 978.792 |
| Potassium (mg) | 47.813 | 37.363 | 169.05 | 45.75 | 1.668 | 27.506 | 329.149 | 1316.596 |
| Sodium (mg) | 42.188 | 499.438 | 274.4 | 13.42 | 0.058 | 215.325 | 1044.828 | 4179.312 |
| Zinc (mg) | 0.78 | 0.22 | 0.62 | 0.13 | 0.0 | 0.1 | 1.86 | 7.44 |
| Copper (mg) | 0.016 | 0.099 | 0.123 | 0.003 | 0.001 | 0.025 | 0.267 | 1.068 |
| Manganese (mg) | n/a | 0.053 | 0.527 | 0.0 | 0.007 | 0.057 | 0.645 | 2.58 |
| Selenium (mcg) | 5.8 | 1.4 | 0.2 | 1.0 | 0.0 | 1.3 | 9.7 | 38.8 |
| Vitamin A, IU (IU) | 55.313 | 138.775 | 0.0 | 59.78 | 0.396 | 1.181 | 255.445 | 1021.78 |
| Retinol (mcg) | 16.563 | 31.263 | 0.0 | 17.69 | 0.0 | 0.338 | 65.853 | 263.412 |
| Vitamin A, RAE (mcg_RAE) | 16.563 | 32.788 | 0.0 | 17.69 | 0.02 | 0.338 | 67.397 | 269.588 |
| Beta Carotene (mcg) | 0.0 | 21.35 | n/a | 0.61 | 0.207 | 0.0 | 22.167 | 88.668 |
| Vitamin E (mg) | 0.1 | 0.41 | n/a | 0.0 | 0.0 | 0.02 | 0.54 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | n/a | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.763 | n/a | 0.0 | 0.272 | 0.338 | 1.372 | 5.488 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.1 | 4.8 | 19.2 |
| Thiamin (mg) | 0.0 | 0.008 | 0.037 | 0.006 | 0.0 | 0.098 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.031 | 0.038 | 0.049 | 0.058 | 0.0 | 0.074 | 0.251 | 1.004 |
| Niacin (mg) | 0.75 | 0.297 | 0.588 | 0.027 | 0.002 | 0.766 | 2.43 | 9.72 |
| Pantothenic acid (mg) | n/a | 0.145 | 0.135 | 0.11 | n/a | 0.149 | 0.538 | 2.152 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.098 | 0.012 | 0.0 | 0.014 | 0.184 | 0.736 |
| Folate (mcg) | 0.625 | 1.525 | 22.05 | 1.525 | 0.013 | 21.094 | 46.832 | 187.328 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.13 | 0.0 | 0.07 | 0.51 | 2.04 |
| Choline (mg) | 23.1 | 7.9 | n/a | 5.4 | 0.0 | 1.9 | 38.2 | 152.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.744 | 19.744 | 78.976 |
| Tryptophan (g) | n/a | 0.023 | 0.025 | 0.012 | n/a | 0.017 | 0.076 | 0.304 |
| Threonine (g) | n/a | 0.076 | 0.074 | 0.027 | n/a | 0.039 | 0.216 | 0.864 |
| Isoleucine (g) | n/a | 0.107 | 0.086 | 0.058 | n/a | 0.049 | 0.299 | 1.196 |
| Leucine (g) | n/a | 0.16 | 0.123 | 0.116 | n/a | 0.095 | 0.493 | 1.972 |
| Lysine (g) | n/a | 0.13 | 0.11 | 0.088 | n/a | 0.035 | 0.364 | 1.456 |
| Methionine (g) | n/a | 0.046 | 0.025 | 0.024 | n/a | 0.024 | 0.118 | 0.472 |
| Cystine (g) | n/a | 0.031 | 0.012 | 0.037 | n/a | 0.027 | 0.106 | 0.424 |
| Phenylalanine (g) | n/a | 0.092 | 0.074 | 0.052 | n/a | 0.066 | 0.283 | 1.132 |
| Tyrosine (g) | n/a | 0.069 | 0.049 | 0.043 | n/a | 0.041 | 0.201 | 0.804 |
| Valine (g) | n/a | 0.107 | 0.086 | 0.067 | n/a | 0.056 | 0.315 | 1.26 |
| Arginine (g) | n/a | 0.099 | 0.123 | 0.031 | n/a | 0.054 | 0.306 | 1.224 |
| Histidine (g) | n/a | 0.053 | 0.049 | 0.024 | n/a | 0.03 | 0.157 | 0.628 |
| Alanine (g) | n/a | 0.092 | 0.074 | 0.034 | n/a | 0.044 | 0.242 | 0.968 |
| Aspartic acid (g) | n/a | 0.145 | 0.184 | 0.095 | n/a | 0.061 | 0.484 | 1.936 |
| Glutamic acid (g) | n/a | 0.473 | 0.233 | 0.238 | n/a | 0.434 | 1.377 | 5.508 |
| Glycine (g) | n/a | 0.084 | 0.061 | 0.018 | n/a | 0.047 | 0.211 | 0.844 |
| Proline (g) | n/a | 0.16 | 0.049 | 0.11 | n/a | 0.152 | 0.471 | 1.884 |
| Serine (g) | n/a | 0.092 | 0.086 | 0.064 | n/a | 0.066 | 0.307 | 1.228 |
| Cholesterol (mg) | 15.625 | 6.1 | 0.0 | 1.525 | 0.0 | 0.338 | 23.588 | 94.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.703 | 1.22 | 0.061 | 0.192 | 0.001 | 0.67 | 2.848 | 11.392 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.122 | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 1.025 | 1.563 | 0.025 | 0.085 | 0.001 | 1.448 | 4.147 | 16.588 |
| Polyunsaturated (g) | 0.619 | 0.801 | 0.147 | 0.012 | 0.001 | 0.339 | 1.919 | 7.676 |