Receta Easy Chicken & Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broiler fryer
23.64g |
cream of celery soup
76.25g |
cream of mushroom soup
75.75g |
soup
62.0g |
onion soup
1.88g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.06 | 1.01 | 1.22 | 0.5 | 0.14 | 3.3 | 11.22 | 44.88 |
| Total Fat (g) | 0.73 | 3.4 | 4.46 | 3.0 | 0.01 | 0.31 | 11.9 | 47.6 |
| Carbohydrates (g) | 0.0 | 5.36 | 5.09 | 4.5 | 1.22 | 36.98 | 53.15 | 212.6 |
| Ash (g) | 0.23 | 1.7 | 1.46 | 1.92 | 0.44 | 0.3 | 6.04 | 24.16 |
| Calories (kcal) | 28.132 | 54.9 | 64.388 | 50.22 | 5.494 | 168.813 | 371.945 | 1487.78 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.84 | 64.78 | 63.52 | 52.08 | 0.07 | 5.37 | 203.66 | 814.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.03 | 1.11 | 0.5 | 0.09 | 0.06 | 2.78 | 11.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 0.6 | 2.2 | 8.8 |
| Calcium (mg) | 2.837 | 24.4 | 9.09 | 0.0 | 2.681 | 12.95 | 51.958 | 207.832 |
| Iron (mg) | 0.21 | 0.38 | 0.84 | 0.0 | 0.02 | 1.99 | 3.45 | 13.8 |
| Magnesium (mg) | 5.91 | 3.813 | 3.03 | n/a | 1.125 | 11.563 | 25.44 | 101.76 |
| Phosphorus (mg) | 40.897 | 22.875 | 19.695 | n/a | 3.956 | 53.188 | 140.611 | 562.444 |
| Potassium (mg) | 54.136 | 74.725 | 46.965 | n/a | 13.519 | 53.188 | 242.532 | 970.128 |
| Sodium (mg) | 18.203 | 522.313 | 488.588 | 435.24 | 150.581 | 2.313 | 1617.237 | 6468.948 |
| Zinc (mg) | 0.36 | 0.09 | 0.15 | n/a | 0.02 | 0.5 | 1.13 | 4.52 |
| Copper (mg) | 0.012 | 0.084 | 0.114 | n/a | 0.007 | 0.102 | 0.318 | 1.272 |
| Manganese (mg) | 0.005 | 0.153 | 0.061 | n/a | 0.013 | 0.504 | 0.735 | 2.94 |
| Selenium (mcg) | 3.7 | 1.4 | 1.8 | n/a | 0.1 | 7.0 | 14.0 | 56.0 |
| Vitamin A, IU (IU) | 12.293 | 215.025 | 21.968 | 0.0 | 0.281 | 0.0 | 249.567 | 998.268 |
| Retinol (mcg) | 3.782 | 6.863 | 6.06 | n/a | 0.0 | 0.0 | 16.705 | 66.82 |
| Vitamin A, RAE (mcg_RAE) | 3.782 | 16.775 | 6.06 | n/a | 0.019 | 0.0 | 26.636 | 106.544 |
| Beta Carotene (mcg) | 0.0 | 115.138 | 1.515 | n/a | 0.169 | 0.0 | 116.821 | 467.284 |
| Vitamin E (mg) | 0.05 | 1.06 | 0.61 | n/a | 0.0 | 0.05 | 1.78 | 7.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 118.188 | 0.758 | n/a | 0.506 | 0.0 | 119.451 | 477.804 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.017 | 0.015 | 0.03 | n/a | 0.005 | 0.268 | 0.336 | 1.344 |
| Riboflavin (mg) | 0.033 | 0.031 | 0.038 | n/a | 0.005 | 0.023 | 0.13 | 0.52 |
| Niacin (mg) | 1.948 | 0.206 | 0.318 | n/a | 0.028 | 1.938 | 4.437 | 17.748 |
| Pantothenic acid (mg) | 0.251 | 0.702 | 0.174 | n/a | 0.016 | 0.467 | 1.609 | 6.436 |
| Vitamin B-6 (mg) | 0.102 | 0.008 | 0.0 | n/a | 0.011 | 0.074 | 0.194 | 0.776 |
| Folate (mcg) | 1.655 | 1.525 | 1.515 | n/a | 0.0 | 106.838 | 111.532 | 446.128 |
| Vitamin B-12 (mcg) | 0.09 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 15.5 | 6.9 | 7.3 | n/a | 0.5 | 2.7 | 33.0 | 132.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103.138 | 103.138 | 412.552 |
| Tryptophan (g) | 0.059 | 0.015 | 0.015 | n/a | n/a | 0.037 | 0.127 | 0.508 |
| Threonine (g) | 0.213 | 0.038 | 0.045 | n/a | n/a | 0.12 | 0.417 | 1.668 |
| Isoleucine (g) | 0.267 | 0.046 | 0.061 | n/a | n/a | 0.143 | 0.517 | 2.068 |
| Leucine (g) | 0.381 | 0.076 | 0.098 | n/a | n/a | 0.273 | 0.828 | 3.312 |
| Lysine (g) | 0.43 | 0.046 | 0.068 | n/a | n/a | 0.12 | 0.664 | 2.656 |
| Methionine (g) | 0.139 | 0.015 | 0.023 | n/a | n/a | 0.079 | 0.256 | 1.024 |
| Cystine (g) | 0.064 | 0.015 | 0.015 | n/a | n/a | 0.069 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.201 | 0.046 | 0.053 | n/a | n/a | 0.176 | 0.475 | 1.9 |
| Tyrosine (g) | 0.17 | 0.031 | 0.045 | n/a | n/a | 0.111 | 0.357 | 1.428 |
| Valine (g) | 0.251 | 0.053 | 0.068 | n/a | n/a | 0.204 | 0.576 | 2.304 |
| Arginine (g) | 0.305 | 0.038 | 0.053 | n/a | n/a | 0.273 | 0.669 | 2.676 |
| Histidine (g) | 0.156 | 0.023 | 0.03 | n/a | n/a | 0.079 | 0.288 | 1.152 |
| Alanine (g) | 0.277 | 0.038 | 0.045 | n/a | n/a | 0.19 | 0.55 | 2.2 |
| Aspartic acid (g) | 0.452 | 0.069 | 0.083 | n/a | n/a | 0.31 | 0.913 | 3.652 |
| Glutamic acid (g) | 0.756 | 0.236 | 0.28 | n/a | n/a | 0.643 | 1.916 | 7.664 |
| Glycine (g) | 0.248 | 0.031 | 0.038 | n/a | n/a | 0.153 | 0.469 | 1.876 |
| Proline (g) | 0.208 | 0.084 | 0.106 | n/a | n/a | 0.157 | 0.555 | 2.22 |
| Serine (g) | 0.175 | 0.046 | 0.061 | n/a | n/a | 0.176 | 0.457 | 1.828 |
| Cholesterol (mg) | 16.548 | 8.388 | 0.0 | 2.48 | 0.0 | 0.0 | 27.416 | 109.664 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.854 | 1.045 | 0.75 | 0.002 | 0.083 | 2.921 | 11.684 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.213 | 0.785 | 0.841 | n/a | 0.001 | 0.097 | 1.937 | 7.748 |
| Polyunsaturated (g) | 0.177 | 1.525 | 1.083 | n/a | 0.003 | 0.083 | 2.872 | 11.488 |