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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 (8 ounce.) Packages frzn broccoli spears 2 2/3 oz
$0.99 per pound
$0.17
1/2 c. grated Parmesan cheese 1 tablespoon
$5.49 per 6 ounces
$0.27
2 c. cubed chicken or possibly turkey 1/3 cup
$0.98 per pound
$0.17
1 c. cooked rice 2 tablespoons
$5.00 per 10 pounds
$0.03
2 tbsp. butter 1 teaspoon
$3.99 per 16 ounces
$0.04
2 tbsp. flour 1 teaspoon
$2.99 per 5 pounds
$0.00
1 c. lowfat milk 2 tablespoons
$3.99 per gallon
$0.04
1 tbsp. lemon juice 1/2 teaspoon
$2.19 per 15 fluid ounces
$0.01
1 (8 ounce.) carton lowfat sour cream 1 1/3 oz
$2.65 per 16 ounces
$0.22
Total per Serving $0.95
Total Recipe $5.72
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