Receta Easy Chili Con Carne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
5.45g 		onion
7.2g 		bacon
2.9g 		beef
68.04g 		tomatoes
48.0g 		sugar
1.26g 		salt
0.6g 		chili
0.75g 		kidney beans
51.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.34 11.82 0.37 0.0 0.0 0.09 2.67 15.37 153.7
Total Fat (g) 5.45 0.01 1.31 11.61 0.06 0.0 0.0 0.13 0.31 18.87 188.7
Carbohydrates (g) 0.0 0.67 0.02 0.0 1.92 1.26 0.0 0.41 7.42 11.71 117.1
Ash (g) 0.0 0.03 0.07 0.59 0.39 0.0 0.6 0.06 0.84 2.57 25.7
Calories (kcal) 48.178 2.88 13.282 155.129 8.16 4.876 0.0 2.355 43.008 277.868 2778.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 4.56 4.56 45.6
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a 0.01 0.95 1.03 10.3
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.53 n/a n/a 0.02 0.0 0.69 6.9
Fructose (g) n/a 0.09 n/a n/a 0.61 n/a n/a 0.03 0.0 0.73 7.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 6.42 1.17 44.78 45.25 0.0 0.0 0.06 39.96 137.63 1376.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.31 0.0 n/a 1.14 1.26 0.0 0.05 0.95 3.71 37.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 2.7 3.6 36.0
Calcium (mg) 0.0 1.656 0.174 4.763 14.88 0.013 0.144 2.085 17.408 41.122 411.22
Iron (mg) 0.0 0.02 0.01 1.15 0.47 0.0 0.0 0.11 0.6 2.35 23.5
Magnesium (mg) 0.0 0.72 0.348 11.567 5.28 0.0 0.006 1.275 13.824 33.02 330.2
Phosphorus (mg) 0.0 2.088 5.452 83.008 9.12 0.0 0.0 2.273 46.08 148.02 1480.2
Potassium (mg) 0.0 10.512 6.032 167.376 90.24 0.025 0.048 14.37 121.344 409.947 4099.47
Sodium (mg) 0.0 0.288 24.157 38.782 68.64 0.0 232.548 7.575 151.552 523.542 5235.42
Zinc (mg) 0.0 0.01 0.03 2.44 0.07 0.0 0.0 0.02 0.24 2.81 28.1
Copper (mg) 0.0 0.003 0.002 0.041 0.034 0.0 0.0 0.003 0.072 0.154 1.54
Manganese (mg) n/a 0.009 0.001 0.014 0.038 0.0 0.001 0.016 0.087 0.166 1.66
Selenium (mcg) 0.0 0.0 0.6 8.2 0.0 0.0 0.0 0.0 0.5 9.4 94.0
Vitamin A, IU (IU) 0.0 0.144 1.073 0.0 56.16 0.0 0.0 222.375 0.0 279.752 2797.52
Retinol (mcg) 0.0 0.0 0.319 0.0 0.0 0.0 0.0 0.0 0.0 0.319 3.19
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.319 0.0 2.88 0.0 0.0 11.123 0.0 14.322 143.22
Beta Carotene (mcg) 0.0 0.072 0.0 n/a 33.6 0.0 0.0 112.5 n/a 146.172 1461.72
Vitamin E (mg) 0.5 0.0 0.01 n/a 0.33 0.0 0.0 0.22 0.01 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1328.16 0.0 0.0 0.158 n/a 1328.318 13283.18
Lutein + zeaxanthin (mcg) 0.0 0.288 0.0 n/a 41.28 0.0 0.0 2.325 n/a 43.893 438.93
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.35 0.4 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.5 0.0 0.0 4.5 0.0 0.0 0.5 0.6 6.1 61.0
Thiamin (mg) 0.0 0.004 0.008 0.041 0.024 0.0 0.0 0.003 0.061 0.141 1.41
Riboflavin (mg) 0.0 0.002 0.003 0.156 0.029 0.0 0.0 0.006 0.026 0.222 2.22
Niacin (mg) 0.0 0.009 0.111 2.864 0.341 0.0 0.0 0.059 0.21 3.594 35.94
Pantothenic acid (mg) 0.0 0.009 0.015 0.245 0.058 0.0 0.0 n/a 0.072 0.398 3.98
Vitamin B-6 (mg) 0.0 0.009 0.006 0.163 0.053 0.0 0.0 0.028 0.036 0.294 2.94
Folate (mcg) 0.0 1.368 0.058 4.763 3.84 0.0 0.0 0.75 18.432 29.211 292.11
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.3 0.0 0.0 0.0 0.0 0.0 1.32 13.2
Choline (mg) n/a 0.4 1.4 n/a 3.4 0.0 0.0 0.5 17.9 23.5 235.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 n/a 0.005 n/a 0.0 n/a 0.031 0.039 0.39
Threonine (g) 0.0 0.001 0.013 n/a 0.019 n/a 0.0 n/a 0.097 0.131 1.31
Isoleucine (g) 0.0 0.001 0.016 n/a 0.01 n/a 0.0 n/a 0.128 0.154 1.54
Leucine (g) 0.0 0.002 0.026 n/a 0.014 n/a 0.0 n/a 0.23 0.273 2.73
Lysine (g) 0.0 0.003 0.028 n/a 0.014 n/a 0.0 n/a 0.189 0.235 2.35
Methionine (g) 0.0 0.0 0.008 n/a 0.005 n/a 0.0 n/a 0.036 0.048 0.48
Cystine (g) 0.0 0.0 0.004 n/a 0.005 n/a 0.0 n/a 0.026 0.034 0.34
Phenylalanine (g) 0.0 0.002 0.013 n/a 0.014 n/a 0.0 n/a 0.159 0.189 1.89
Tyrosine (g) 0.0 0.001 0.01 n/a 0.01 n/a 0.0 n/a 0.061 0.082 0.82
Valine (g) 0.0 0.001 0.018 n/a 0.01 n/a 0.0 n/a 0.154 0.183 1.83
Arginine (g) 0.0 0.007 0.022 n/a 0.01 n/a 0.0 n/a 0.148 0.187 1.87
Histidine (g) 0.0 0.001 0.013 n/a 0.01 n/a 0.0 n/a 0.072 0.095 0.95
Alanine (g) 0.0 0.001 0.021 n/a 0.014 n/a 0.0 n/a 0.123 0.16 1.6
Aspartic acid (g) 0.0 0.006 0.032 n/a 0.077 n/a 0.0 n/a 0.338 0.453 4.53
Glutamic acid (g) 0.0 0.019 0.05 n/a 0.23 n/a 0.0 n/a 0.43 0.729 7.29
Glycine (g) 0.0 0.002 0.023 n/a 0.01 n/a 0.0 n/a 0.108 0.143 1.43
Proline (g) 0.0 0.001 0.019 n/a 0.01 n/a 0.0 n/a 0.154 0.182 1.82
Serine (g) 0.0 0.001 0.013 n/a 0.014 n/a 0.0 n/a 0.169 0.198 1.98
Cholesterol (mg) 0.0 0.0 1.972 46.947 0.0 0.0 0.0 0.0 0.0 48.919 489.19
Trans Fat (g) 0.141 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.405 0.003 0.435 4.633 0.01 0.0 0.0 0.022 0.072 5.579 55.79
Phytosterols (mg) 13.625 1.08 n/a n/a n/a n/a 0.0 0.623 n/a 15.328 153.28
Monounsaturated Fat (g) 1.239 0.001 0.581 5.042 0.01 0.0 0.0 0.027 0.195 7.094 70.94
Polyunsaturated (g) 3.55 0.001 0.146 0.483 0.024 0.0 0.0 0.056 0.133 4.394 43.94