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Receta Easy Chinese Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
52.67g 		bacon
38.67g 		onions
10.67g 		celery
14.98g 		peas
22.33g 		soy sauce
1.48g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 4.49 0.2 0.1 1.17 0.09 n/a 7.46 44.76
Total Fat (g) 0.15 17.42 0.02 0.03 0.09 0.0 n/a 17.7 106.2
Carbohydrates (g) 14.84 0.26 0.78 0.44 3.04 0.11 n/a 19.47 116.82
Ash (g) 0.22 0.97 0.09 0.11 0.17 0.23 n/a 1.79 10.74
Calories (kcal) 68.467 177.093 3.414 2.397 17.197 0.786 n/a 269.353 1616.118
Starch (g) n/a n/a n/a 0.0 0.93 n/a n/a 0.93 5.58
Sucrose (g) n/a n/a n/a 0.02 1.03 n/a n/a 1.04 6.24
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.02 n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.08 0.06 n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.05 15.54 9.58 14.3 17.86 1.05 n/a 94.38 566.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.25 0.27 1.12 0.03 n/a 1.69 10.14
Galactose (g) n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.2 0.0 0.3 0.2 1.0 0.0 n/a 1.7 10.2
Calcium (mg) 5.267 2.32 7.68 5.993 4.913 0.282 n/a 26.455 158.73
Iron (mg) 0.63 0.19 0.16 0.03 0.34 0.03 n/a 1.38 8.28
Magnesium (mg) 6.32 4.64 2.133 1.648 5.807 0.638 n/a 21.186 127.116
Phosphorus (mg) 22.647 72.693 3.947 3.596 18.313 1.854 n/a 123.05 738.3
Potassium (mg) 18.433 80.427 29.441 38.952 34.17 3.219 n/a 204.643 1227.858
Sodium (mg) 0.527 322.093 1.707 11.985 24.12 83.616 n/a 444.048 2664.288
Zinc (mg) 0.26 0.45 0.04 0.02 0.18 0.01 n/a 0.96 5.76
Copper (mg) 0.037 0.027 0.009 0.006 0.027 0.001 n/a 0.107 0.642
Manganese (mg) 0.248 0.008 0.017 0.015 0.076 0.006 n/a 0.369 2.214
Selenium (mcg) 4.0 7.8 0.1 0.1 0.4 0.0 n/a 12.3 73.8
Vitamin A, IU (IU) 0.0 14.307 106.352 67.268 459.62 0.0 n/a 647.546 3885.276
Retinol (mcg) 0.0 4.253 0.0 0.0 0.0 0.0 n/a 4.253 25.518
Vitamin A, RAE (mcg_RAE) 0.0 4.253 5.334 3.296 23.003 0.0 n/a 35.886 215.316
Beta Carotene (mcg) 0.0 0.0 63.79 40.451 273.583 0.0 n/a 377.824 2266.944
Vitamin E (mg) 0.02 0.1 0.06 0.04 0.0 0.0 n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 121.286 42.398 525.28 0.0 n/a 688.964 4133.784
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.17 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.5 4.0 0.0 n/a 6.5 39.0
Thiamin (mg) 0.084 0.108 0.006 0.003 0.058 0.0 n/a 0.26 1.56
Riboflavin (mg) 0.005 0.043 0.009 0.009 0.022 0.003 n/a 0.09 0.54
Niacin (mg) 0.779 1.481 0.057 0.048 0.384 0.033 n/a 2.782 16.692
Pantothenic acid (mg) 0.205 0.201 0.009 0.037 0.123 0.004 n/a 0.58 3.48
Vitamin B-6 (mg) 0.047 0.081 0.006 0.01 0.018 0.002 n/a 0.166 0.996
Folate (mcg) 30.547 0.773 6.827 5.393 11.837 0.208 n/a 55.585 333.51
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 n/a 0.27 1.62
Choline (mg) 1.1 18.0 0.6 0.9 6.0 0.3 n/a 26.9 161.4
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 n/a 28.967 173.802
Tryptophan (g) 0.016 0.039 0.002 0.001 0.009 0.001 n/a 0.068 0.408
Threonine (g) 0.053 0.174 0.007 0.003 0.045 0.004 n/a 0.286 1.716
Isoleucine (g) 0.063 0.209 0.009 0.003 0.042 0.004 n/a 0.33 1.98
Leucine (g) 0.116 0.348 0.012 0.004 0.069 0.007 n/a 0.557 3.342
Lysine (g) 0.053 0.371 0.01 0.004 0.069 0.005 n/a 0.513 3.078
Methionine (g) 0.032 0.101 0.002 0.001 0.018 0.001 n/a 0.155 0.93
Cystine (g) 0.032 0.05 n/a 0.0 0.007 0.002 n/a 0.09 0.54
Phenylalanine (g) 0.074 0.178 0.006 0.003 0.042 0.005 n/a 0.308 1.848
Tyrosine (g) 0.047 0.139 0.005 0.001 0.025 0.003 n/a 0.221 1.326
Valine (g) 0.084 0.24 0.009 0.004 0.051 0.005 n/a 0.393 2.358
Arginine (g) 0.116 0.29 0.014 0.003 0.092 0.006 n/a 0.521 3.126
Histidine (g) 0.032 0.17 0.003 0.001 0.022 0.002 n/a 0.231 1.386
Alanine (g) 0.084 0.286 0.009 0.003 0.051 0.004 n/a 0.437 2.622
Aspartic acid (g) 0.132 0.421 0.018 0.018 0.107 0.01 n/a 0.706 4.236
Glutamic acid (g) 0.274 0.661 0.041 0.013 0.159 0.022 n/a 1.17 7.02
Glycine (g) 0.063 0.313 0.01 0.003 0.04 0.004 n/a 0.433 2.598
Proline (g) 0.068 0.247 0.013 0.003 0.038 0.007 n/a 0.377 2.262
Serine (g) 0.074 0.17 0.009 0.003 0.038 0.005 n/a 0.299 1.794
Cholesterol (mg) 0.0 26.293 0.0 0.0 0.0 0.0 n/a 26.293 157.758
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 5.796 0.003 0.006 0.016 0.0 n/a 5.863 35.178
Phytosterols (mg) n/a n/a n/a 0.899 n/a n/a n/a 0.899 5.394
Monounsaturated Fat (g) 0.047 7.753 0.003 0.004 0.007 0.0 n/a 7.815 46.89
Polyunsaturated (g) 0.042 1.945 0.007 0.012 0.04 0.0 n/a 2.047 12.282