Receta Easy Chocolate Cheesecake Pudding Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cheesecake pudding (sugar free, fat free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham cracker crust
14.18g 		chocolate pudding
14.13g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.37 16.45 17.54 35.08
Total Fat (g) 3.52 0.46 4.73 8.72 17.44
Carbohydrates (g) 9.11 2.99 24.35 36.45 72.9
Ash (g) 0.2 n/a 3.66 3.86 7.72
Calories (kcal) 71.017 17.515 204.96 293.492 586.984
Starch (g) 5.08 n/a n/a 5.08 10.16
Sucrose (g) 2.57 n/a 0.0 2.57 5.14
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a 25.38 25.38 50.76
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 10.16 438.81 449.59 899.18
Caffeine (mg) 0.0 0.283 0.0 0.283 0.566
Theobromine (mg) 0.0 8.616 0.0 8.616 17.232
Sugars (g) 2.57 2.19 25.38 30.14 60.28
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.6
Calcium (mg) 4.111 11.018 580.72 595.848 1191.696
Iron (mg) 0.37 0.11 0.15 0.63 1.26
Magnesium (mg) 3.26 2.543 53.68 59.483 118.966
Phosphorus (mg) 16.585 10.311 463.6 490.496 980.992
Potassium (mg) 16.018 24.154 732.0 772.172 1544.344
Sodium (mg) 59.11 24.154 214.72 297.984 595.968
Zinc (mg) 0.18 0.06 2.05 2.28 4.56
Copper (mg) 0.031 0.013 0.049 0.093 0.186
Manganese (mg) 0.183 n/a 0.0 0.183 0.366
Selenium (mcg) 0.4 0.2 16.1 16.7 33.4
Vitamin A, IU (IU) 0.0 n/a 956.48 956.48 1912.96
Retinol (mcg) 0.0 4.096 283.04 287.136 574.272
Vitamin A, RAE (mcg_RAE) 0.0 4.238 283.04 287.278 574.556
Beta Carotene (mcg) 0.0 0.283 9.76 10.043 20.086
Vitamin E (mg) 0.26 0.02 0.05 0.34 0.68
Vitamin D (IU) n/a n/a 253.76 253.76 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.559 0.141 0.0 1.701 3.402
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.004 0.098 0.127 0.254
Riboflavin (mg) 0.03 0.017 0.927 0.974 1.948
Niacin (mg) 0.456 0.017 0.439 0.913 1.826
Pantothenic acid (mg) 0.026 n/a 1.757 1.782 3.564
Vitamin B-6 (mg) 0.011 0.004 0.195 0.211 0.422
Folate (mcg) 9.214 0.565 24.4 34.179 68.358
Vitamin B-12 (mcg) 0.0 0.04 2.15 2.18 4.36
Choline (mg) 2.5 1.6 86.4 90.5 181.0
Folic acid (mcg) 6.521 0.0 0.0 6.521 13.042
Tryptophan (g) 0.009 n/a 0.195 0.204 0.408
Threonine (g) 0.018 n/a 0.439 0.458 0.916
Isoleucine (g) 0.026 n/a 0.927 0.953 1.906
Leucine (g) 0.048 n/a 1.854 1.903 3.806
Lysine (g) 0.02 n/a 1.415 1.435 2.87
Methionine (g) 0.01 n/a 0.39 0.4 0.8
Cystine (g) 0.018 n/a 0.586 0.604 1.208
Phenylalanine (g) 0.031 n/a 0.83 0.861 1.722
Tyrosine (g) 0.01 n/a 0.683 0.693 1.386
Valine (g) 0.03 n/a 1.074 1.103 2.206
Arginine (g) 0.026 n/a 0.488 0.514 1.028
Histidine (g) 0.014 n/a 0.39 0.405 0.81
Alanine (g) 0.021 n/a 0.537 0.558 1.116
Aspartic acid (g) 0.03 n/a 1.513 1.543 3.086
Glutamic acid (g) 0.224 n/a 3.806 4.03 8.06
Glycine (g) 0.024 n/a 0.293 0.317 0.634
Proline (g) 0.077 n/a 1.757 1.833 3.666
Serine (g) 0.031 n/a 1.025 1.056 2.112
Cholesterol (mg) 0.0 0.565 24.4 24.965 49.93
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.709 0.171 3.074 3.954 7.908
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.4 0.23 1.366 3.996 7.992
Polyunsaturated (g) 0.237 0.016 0.195 0.447 0.894