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Receta Easy Chocolate Chiffon Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate chips
37.8g 		milk
7.63g 		sugar
6.3g 		eggs
32.85g 		almond extract
0.7g 		graham cracker crust
4.73g 		whip
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.26 0.0 4.13 0.0 0.24 0.38 7.9 47.4
Total Fat (g) 11.21 0.07 0.0 3.27 0.0 1.17 1.64 17.36 104.16
Carbohydrates (g) 22.45 0.38 6.3 0.25 0.09 3.04 2.95 35.46 212.76
Ash (g) 0.67 0.06 0.0 0.28 0.0 0.07 0.08 1.16 6.96
Calories (kcal) 202.23 3.203 24.381 46.98 2.016 23.672 28.0 330.482 1982.892
Starch (g) n/a n/a n/a n/a n/a 1.69 n/a 1.69 10.14
Sucrose (g) n/a 0.0 n/a 0.04 n/a 0.86 n/a 0.89 5.34
Glucose (dextrose) (g) n/a 0.0 n/a 0.07 n/a 0.0 n/a 0.07 0.42
Fructose (g) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.24
Lactose (g) n/a 0.4 n/a 0.04 n/a 0.0 n/a 0.43 2.58
Maltose (g) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 0.57 6.86 0.0 24.92 0.37 0.21 7.46 40.38 242.28
Caffeine (mg) 7.56 0.0 0.0 0.0 0.0 0.0 0.0 7.56 45.36
Theobromine (mg) 77.49 0.0 0.0 0.0 0.0 0.0 0.0 77.49 464.94
Sugars (g) 19.47 0.4 6.29 0.25 0.09 0.86 2.95 30.31 181.86
Galactose (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.4 8.4
Calcium (mg) 71.442 9.074 0.063 17.412 0.077 1.37 8.875 108.313 649.878
Iron (mg) 0.89 0.0 0.0 0.6 0.0 0.12 0.01 1.63 9.78
Magnesium (mg) 23.814 0.839 0.0 3.942 0.084 1.087 0.875 30.641 183.846
Phosphorus (mg) 78.624 7.244 0.0 62.75 0.042 5.528 9.25 163.438 980.628
Potassium (mg) 140.616 11.438 0.126 44.023 1.036 5.339 12.625 215.203 1291.218
Sodium (mg) 29.862 3.355 0.0 45.995 0.063 19.703 9.0 107.978 647.868
Zinc (mg) 0.87 0.03 0.0 0.36 0.0 0.06 0.01 1.34 8.04
Copper (mg) 0.185 0.001 0.0 0.033 0.0 0.01 0.001 0.231 1.386
Manganese (mg) 0.178 0.0 0.0 0.013 0.002 0.061 n/a 0.253 1.518
Selenium (mcg) 1.7 0.3 0.0 10.4 0.0 0.1 0.3 12.8 76.8
Vitamin A, IU (IU) 73.71 14.945 0.0 159.996 0.0 0.0 9.25 257.901 1547.406
Retinol (mcg) 22.302 4.423 0.0 45.666 0.0 0.0 0.0 72.391 434.346
Vitamin A, RAE (mcg_RAE) 22.302 4.423 0.0 45.995 0.0 0.0 0.5 73.219 439.314
Beta Carotene (mcg) 0.0 0.153 0.0 3.285 0.0 0.0 5.625 9.063 54.378
Vitamin E (mg) 0.19 0.0 0.0 0.32 0.0 0.09 0.06 0.66 3.96
Vitamin D (IU) n/a 3.965 n/a 11.499 n/a n/a n/a 15.464 92.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.268 0.0 0.0 108.745 0.0 0.52 0.0 111.532 669.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.35 0.0 n/a 0.16 n/a n/a n/a 0.51 3.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.002 0.0 0.023 0.0 0.009 0.003 0.077 0.462
Riboflavin (mg) 0.113 0.014 0.001 0.158 0.001 0.01 0.011 0.309 1.854
Niacin (mg) 0.147 0.007 0.0 0.023 0.003 0.152 0.013 0.345 2.07
Pantothenic acid (mg) 0.178 0.027 0.0 0.473 0.0 0.009 n/a 0.687 4.122
Vitamin B-6 (mg) 0.015 0.003 0.0 0.046 0.0 0.004 0.003 0.071 0.426
Folate (mcg) 4.536 0.381 0.0 15.441 0.0 3.071 0.375 23.805 142.83
Vitamin B-12 (mcg) 0.28 0.03 0.0 0.42 0.0 0.0 0.03 0.77 4.62
Choline (mg) 17.4 1.3 0.0 82.5 n/a 0.8 0.0 102.1 612.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.174 0.0 2.174 13.044
Tryptophan (g) n/a 0.003 n/a 0.056 n/a 0.003 n/a 0.062 0.372
Threonine (g) n/a 0.007 n/a 0.184 n/a 0.006 n/a 0.197 1.182
Isoleucine (g) n/a 0.014 n/a 0.22 n/a 0.009 n/a 0.243 1.458
Leucine (g) n/a 0.029 n/a 0.358 n/a 0.016 n/a 0.403 2.418
Lysine (g) n/a 0.022 n/a 0.299 n/a 0.007 n/a 0.328 1.968
Methionine (g) n/a 0.006 n/a 0.125 n/a 0.003 n/a 0.134 0.804
Cystine (g) n/a 0.009 n/a 0.089 n/a 0.006 n/a 0.104 0.624
Phenylalanine (g) n/a 0.013 n/a 0.223 n/a 0.01 n/a 0.247 1.482
Tyrosine (g) n/a 0.011 n/a 0.164 n/a 0.003 n/a 0.178 1.068
Valine (g) n/a 0.017 n/a 0.283 n/a 0.01 n/a 0.309 1.854
Arginine (g) n/a 0.008 n/a 0.269 n/a 0.009 n/a 0.286 1.716
Histidine (g) n/a 0.006 n/a 0.102 n/a 0.005 n/a 0.113 0.678
Alanine (g) n/a 0.008 n/a 0.243 n/a 0.007 n/a 0.259 1.554
Aspartic acid (g) n/a 0.024 n/a 0.437 n/a 0.01 n/a 0.471 2.826
Glutamic acid (g) n/a 0.059 n/a 0.552 n/a 0.075 n/a 0.686 4.116
Glycine (g) n/a 0.005 n/a 0.141 n/a 0.008 n/a 0.154 0.924
Proline (g) n/a 0.027 n/a 0.168 n/a 0.026 n/a 0.221 1.326
Serine (g) n/a 0.016 n/a 0.319 n/a 0.01 n/a 0.345 2.07
Cholesterol (mg) 8.694 0.381 0.0 138.97 0.0 0.0 0.25 148.295 889.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.997 0.048 0.0 1.018 0.0 0.236 1.409 9.708 58.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.718 0.021 0.0 1.252 0.0 0.8 0.105 4.896 29.376
Polyunsaturated (g) 0.522 0.003 0.0 0.447 0.0 0.079 0.034 1.084 6.504