Receta Easy Chocolate Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel food cake
7.09g 		sugar
6.3g 		chocolate chips
11.0g 		milk
7.63g 		eggs
49.28g 		whip
37.5g 		vanilla
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.84 0.26 6.2 1.13 0.0 9.06 36.24
Total Fat (g) 0.03 0.0 3.26 0.07 4.9 4.91 0.0 13.18 52.72
Carbohydrates (g) 6.03 6.3 6.53 0.38 0.38 8.85 0.41 28.88 115.52
Ash (g) 0.2 0.0 0.2 0.06 0.42 0.23 0.01 1.11 4.44
Calories (kcal) 26.427 24.381 58.85 3.203 70.47 84.0 9.36 276.691 1106.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.4 0.05 n/a n/a 0.45 1.8
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 0.2 0.0 0.17 6.86 37.37 22.39 1.71 68.69 274.76
Caffeine (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 8.8
Theobromine (mg) 0.0 0.0 22.55 0.0 0.0 0.0 0.0 22.55 90.2
Sugars (g) 3.13 6.29 5.67 0.4 0.38 8.85 0.41 25.13 100.52
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 8.573 0.063 20.79 9.074 26.118 26.625 0.358 91.601 366.404
Iron (mg) 0.02 0.0 0.26 0.0 0.9 0.04 0.0 1.23 4.92
Magnesium (mg) 0.779 0.0 6.93 0.839 5.914 2.625 0.39 17.477 69.908
Phosphorus (mg) 23.876 0.0 22.88 7.244 94.125 27.75 0.195 176.07 704.28
Potassium (mg) 13.957 0.126 40.92 11.438 66.035 37.875 4.81 175.161 700.644
Sodium (mg) 52.216 0.0 8.69 3.355 68.992 27.0 0.293 160.546 642.184
Zinc (mg) 0.01 0.0 0.25 0.03 0.55 0.04 0.0 0.88 3.52
Copper (mg) 0.006 0.0 0.054 0.001 0.049 0.004 0.002 0.116 0.464
Manganese (mg) 0.01 0.0 0.052 0.0 0.02 n/a 0.007 0.089 0.356
Selenium (mcg) 0.9 0.0 0.5 0.3 15.6 0.9 0.0 18.2 72.8
Vitamin A, IU (IU) 0.0 0.0 21.45 14.945 239.994 27.75 0.0 304.139 1216.556
Retinol (mcg) 0.0 0.0 6.49 4.423 68.499 0.0 0.0 79.412 317.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.49 4.423 68.992 1.5 0.0 81.405 325.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.153 4.928 16.875 0.0 21.956 87.824
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.48 0.19 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a 3.965 17.248 n/a n/a 21.213 84.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.071 0.0 0.66 0.0 163.117 0.0 0.0 163.848 655.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 0.25 n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.012 0.002 0.034 0.008 0.0 0.068 0.272
Riboflavin (mg) 0.023 0.001 0.033 0.014 0.237 0.034 0.003 0.346 1.384
Niacin (mg) 0.02 0.0 0.043 0.007 0.034 0.038 0.014 0.156 0.624
Pantothenic acid (mg) 0.018 0.0 0.052 0.027 0.71 n/a 0.001 0.809 3.236
Vitamin B-6 (mg) 0.001 0.0 0.004 0.003 0.069 0.008 0.001 0.086 0.344
Folate (mcg) 6.518 0.0 1.32 0.381 23.162 1.125 0.0 32.506 130.024
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.03 0.64 0.08 0.0 0.83 3.32
Choline (mg) 0.1 0.0 5.1 1.3 123.7 0.0 n/a 130.3 521.2
Folic acid (mcg) 5.739 0.0 0.0 0.0 0.0 0.0 0.0 5.739 22.956
Tryptophan (g) 0.008 n/a n/a 0.003 0.084 n/a n/a 0.095 0.38
Threonine (g) 0.027 n/a n/a 0.007 0.276 n/a n/a 0.31 1.24
Isoleucine (g) 0.033 n/a n/a 0.014 0.33 n/a n/a 0.378 1.512
Leucine (g) 0.051 n/a n/a 0.029 0.537 n/a n/a 0.617 2.468
Lysine (g) 0.039 n/a n/a 0.022 0.448 n/a n/a 0.51 2.04
Methionine (g) 0.02 n/a n/a 0.006 0.187 n/a n/a 0.213 0.852
Cystine (g) 0.016 n/a n/a 0.009 0.133 n/a n/a 0.158 0.632
Phenylalanine (g) 0.035 n/a n/a 0.013 0.335 n/a n/a 0.383 1.532
Tyrosine (g) 0.023 n/a n/a 0.011 0.246 n/a n/a 0.28 1.12
Valine (g) 0.038 n/a n/a 0.017 0.424 n/a n/a 0.478 1.912
Arginine (g) 0.033 n/a n/a 0.008 0.404 n/a n/a 0.444 1.776
Histidine (g) 0.013 n/a n/a 0.006 0.153 n/a n/a 0.172 0.688
Alanine (g) 0.033 n/a n/a 0.008 0.365 n/a n/a 0.406 1.624
Aspartic acid (g) 0.057 n/a n/a 0.024 0.655 n/a n/a 0.736 2.944
Glutamic acid (g) 0.102 n/a n/a 0.059 0.828 n/a n/a 0.989 3.956
Glycine (g) 0.022 n/a n/a 0.005 0.212 n/a n/a 0.238 0.952
Proline (g) 0.031 n/a n/a 0.027 0.251 n/a n/a 0.31 1.24
Serine (g) 0.041 n/a n/a 0.016 0.478 n/a n/a 0.535 2.14
Cholesterol (mg) 0.0 0.0 2.53 0.381 208.454 0.75 0.0 212.116 848.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 2.036 0.048 1.528 4.226 0.0 7.843 31.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.791 0.021 1.878 0.315 0.0 3.008 12.032
Polyunsaturated (g) 0.013 0.0 0.152 0.003 0.67 0.101 0.0 0.939 3.756