Receta Easy Chocolate Layered Dessert - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
butter
9.46g |
sugar
2.1g |
cream cheese
18.9g |
sugar
10.0g |
whip
6.25g |
chocolate pudding
9.42g |
milk
61.0g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.08 | 0.0 | 1.12 | 0.0 | 0.19 | 0.25 | 2.06 | 0.22 | 4.99 | 59.88 |
Total Fat (g) | 0.1 | 7.67 | 0.0 | 6.47 | 0.01 | 0.82 | 0.31 | 0.59 | 1.73 | 17.71 | 212.52 |
Carbohydrates (g) | 7.95 | 0.01 | 2.1 | 0.77 | 9.96 | 1.48 | 1.99 | 3.04 | 0.33 | 27.63 | 331.56 |
Ash (g) | 0.05 | 0.2 | 0.0 | 0.25 | 0.0 | 0.04 | n/a | 0.46 | 0.04 | 1.03 | 12.36 |
Calories (kcal) | 37.917 | 67.816 | 8.127 | 64.638 | 38.9 | 14.0 | 11.677 | 25.62 | 16.633 | 285.328 | 3423.936 |
Starch (g) | n/a | n/a | n/a | 0.07 | 0.17 | n/a | n/a | n/a | 0.01 | 0.25 | 3.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 | 1.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.61 | n/a | n/a | n/a | 3.17 | 0.0 | 3.78 | 45.36 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.24 | 1.5 | 0.0 | 10.29 | 0.03 | 3.73 | 6.77 | 54.85 | 0.08 | 78.5 | 942.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.188 | 2.256 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.744 | 0.0 | 0.0 | 5.744 | 68.928 |
Sugars (g) | 0.03 | 0.01 | 2.1 | 0.61 | 9.79 | 1.48 | 1.46 | 3.17 | 0.1 | 18.73 | 224.76 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6.0 |
Calcium (mg) | 1.563 | 2.27 | 0.021 | 18.522 | 0.1 | 4.438 | 7.345 | 72.59 | 1.685 | 108.533 | 1302.396 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.07 | 0.02 | 0.06 | 0.72 | 8.64 |
Magnesium (mg) | 2.292 | 0.189 | 0.0 | 1.701 | 0.0 | 0.438 | 1.695 | 6.71 | 2.913 | 15.937 | 191.244 |
Phosphorus (mg) | 11.25 | 2.27 | 0.0 | 20.034 | 0.0 | 4.625 | 6.874 | 57.95 | 6.668 | 109.671 | 1316.052 |
Potassium (mg) | 11.146 | 2.27 | 0.042 | 26.082 | 0.2 | 6.313 | 16.103 | 91.5 | 9.869 | 163.524 | 1962.288 |
Sodium (mg) | 0.208 | 54.48 | 0.0 | 60.669 | 0.1 | 4.5 | 16.103 | 26.84 | 0.0 | 162.9 | 1954.8 |
Zinc (mg) | 0.07 | 0.01 | 0.0 | 0.1 | 0.0 | 0.01 | 0.04 | 0.26 | 0.11 | 0.59 | 7.08 |
Copper (mg) | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.008 | 0.006 | 0.029 | 0.062 | 0.744 |
Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.108 | 0.181 | 2.172 |
Selenium (mcg) | 3.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 2.0 | 0.1 | 6.6 | 79.2 |
Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 239.085 | 0.0 | 4.625 | n/a | 119.56 | 1.348 | 600.982 | 7211.784 |
Retinol (mcg) | 0.0 | 63.465 | 0.0 | 67.851 | 0.0 | 0.0 | 2.731 | 35.38 | 0.0 | 169.427 | 2033.124 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 68.418 | 0.0 | 0.25 | 2.825 | 35.38 | 0.072 | 171.64 | 2059.68 |
Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 7.749 | 0.0 | 2.813 | 0.188 | 1.22 | 0.698 | 27.612 | 331.344 |
Vitamin E (mg) | 0.01 | 0.22 | 0.0 | 0.12 | 0.0 | 0.03 | 0.02 | 0.01 | 0.03 | 0.44 | 5.28 |
Vitamin D (IU) | n/a | 5.297 | n/a | n/a | 0.0 | n/a | n/a | 31.72 | n/a | 37.017 | 444.204 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 0.0 | 0.409 | 2.378 | 28.536 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.59 | 0.64 | 7.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.082 | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.003 | 0.012 | 0.016 | 0.119 | 1.428 |
Riboflavin (mg) | 0.051 | 0.003 | 0.0 | 0.025 | 0.002 | 0.006 | 0.011 | 0.116 | 0.003 | 0.217 | 2.604 |
Niacin (mg) | 0.615 | 0.004 | 0.0 | 0.028 | 0.0 | 0.006 | 0.011 | 0.055 | 0.028 | 0.747 | 8.964 |
Pantothenic acid (mg) | 0.046 | 0.01 | 0.0 | 0.108 | 0.0 | n/a | n/a | 0.22 | 0.021 | 0.404 | 4.848 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | 0.003 | 0.024 | 0.005 | 0.045 | 0.54 |
Folate (mcg) | 19.063 | 0.284 | 0.0 | 2.079 | 0.0 | 0.188 | 0.377 | 3.05 | 0.53 | 25.569 | 306.828 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.01 | 0.02 | 0.27 | 0.0 | 0.37 | 4.44 |
Choline (mg) | 1.1 | 1.8 | 0.0 | 5.1 | 0.0 | 0.0 | 1.1 | 10.8 | 1.0 | 20.9 | 250.8 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | 0.001 | n/a | 0.013 | n/a | n/a | n/a | 0.024 | 0.002 | 0.054 | 0.648 |
Threonine (g) | 0.029 | 0.004 | n/a | 0.043 | n/a | n/a | n/a | 0.055 | 0.007 | 0.139 | 1.668 |
Isoleucine (g) | 0.038 | 0.005 | n/a | 0.06 | n/a | n/a | n/a | 0.116 | 0.008 | 0.227 | 2.724 |
Leucine (g) | 0.074 | 0.008 | n/a | 0.125 | n/a | n/a | n/a | 0.232 | 0.014 | 0.453 | 5.436 |
Lysine (g) | 0.024 | 0.007 | n/a | 0.108 | n/a | n/a | n/a | 0.177 | 0.007 | 0.322 | 3.864 |
Methionine (g) | 0.019 | 0.002 | n/a | 0.036 | n/a | n/a | n/a | 0.049 | 0.004 | 0.11 | 1.32 |
Cystine (g) | 0.023 | 0.001 | n/a | 0.008 | n/a | n/a | n/a | 0.073 | 0.004 | 0.108 | 1.296 |
Phenylalanine (g) | 0.054 | 0.004 | n/a | 0.055 | n/a | n/a | n/a | 0.104 | 0.01 | 0.227 | 2.724 |
Tyrosine (g) | 0.032 | 0.004 | n/a | 0.057 | n/a | n/a | n/a | 0.085 | 0.005 | 0.183 | 2.196 |
Valine (g) | 0.044 | 0.006 | n/a | 0.076 | n/a | n/a | n/a | 0.134 | 0.01 | 0.269 | 3.228 |
Arginine (g) | 0.044 | 0.003 | n/a | 0.045 | n/a | n/a | n/a | 0.061 | 0.028 | 0.181 | 2.172 |
Histidine (g) | 0.024 | 0.002 | n/a | 0.034 | n/a | n/a | n/a | 0.049 | 0.006 | 0.115 | 1.38 |
Alanine (g) | 0.034 | 0.003 | n/a | 0.034 | n/a | n/a | n/a | 0.067 | 0.01 | 0.148 | 1.776 |
Aspartic acid (g) | 0.046 | 0.006 | n/a | 0.096 | n/a | n/a | n/a | 0.189 | 0.022 | 0.359 | 4.308 |
Glutamic acid (g) | 0.363 | 0.017 | n/a | 0.246 | n/a | n/a | n/a | 0.476 | 0.044 | 1.145 | 13.74 |
Glycine (g) | 0.039 | 0.002 | n/a | 0.026 | n/a | n/a | n/a | 0.037 | 0.011 | 0.114 | 1.368 |
Proline (g) | 0.125 | 0.008 | n/a | 0.127 | n/a | n/a | n/a | 0.22 | 0.009 | 0.487 | 5.844 |
Serine (g) | 0.054 | 0.005 | n/a | 0.07 | n/a | n/a | n/a | 0.128 | 0.011 | 0.268 | 3.216 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 20.79 | 0.0 | 0.125 | 0.377 | 3.05 | 0.0 | 44.677 | 536.124 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 4.859 | 0.0 | 3.646 | 0.002 | 0.704 | 0.114 | 0.384 | 0.149 | 9.875 | 118.5 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.455 | 2.455 | 29.46 |
Monounsaturated Fat (g) | 0.009 | 1.988 | 0.0 | 1.629 | 0.003 | 0.053 | 0.153 | 0.171 | 0.982 | 4.989 | 59.868 |
Polyunsaturated (g) | 0.043 | 0.288 | 0.0 | 0.272 | 0.005 | 0.017 | 0.01 | 0.024 | 0.52 | 1.179 | 14.148 |