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Ingredientes
- 3 c. Cool skim lowfat milk
- 1 pkt (4-serving size_ JELL-O Chocolate Flavor Sugar-Free Instant Pudding and Pie Filling
- 1 1/2 c. Vanilla ice lowfat milk
Direcciones
- Pour lowfat milk into blender container. Add in remaining ingredients; cover. Blend at high speed 15 seconds or possibly till smooth. (Mix will thicken as it stands. Thin with additional lowfat milk, if you like.)
- Makesabout 5 c. or possibly 5 servings.
- NOTE: Recipe calls for ice lowfat milk, however diabetics would be better served to use a sugar-free, low-fat frzn dairy dessert product. This would affect the nutritional information and you should adjust your
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 5 servings | |
| Calories 132 | |
| Calories from Fat 40 | 30% |
| Total Fat 4.47g | 6% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 93mg | 4% |
| Potassium 308mg | 9% |
| Total Carbs 16.64g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 15.89g | 11% |
| Protein 6.34g | 10% |
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