Receta Easy Chocolate Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 156.04g	topping 113.4g	almonds 10.8g	Total Per Serving	Total for Recipe
Protein (g)	1.05	3.4	2.29	6.74	6.74
Total Fat (g)	0.47	14.86	5.34	20.66	20.66
Carbohydrates (g)	11.98	26.76	2.34	41.09	41.09
Ash (g)	0.62	0.68	0.32	1.63	1.63
Calories (kcal)	49.933	254.016	62.1	366.049	366.049
Starch (g)	0.06	n/a	0.08	0.14	0.14
Sucrose (g)	0.73	n/a	0.39	1.12	1.12
Glucose (dextrose) (g)	3.11	n/a	0.01	3.12	3.12
Fructose (g)	3.81	n/a	0.01	3.82	3.82
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	141.92	67.7	0.51	210.13	210.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.63	26.76	0.42	34.81	34.81
Galactose (g)	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	3.1	0.0	1.3	4.4	4.4
Calcium (mg)	24.966	80.514	28.512	133.992	133.992
Iron (mg)	0.64	0.11	0.4	1.15	1.15
Magnesium (mg)	20.285	7.938	28.944	57.167	57.167
Phosphorus (mg)	37.45	83.916	52.272	173.638	173.638
Potassium (mg)	238.741	114.534	76.14	429.415	429.415
Sodium (mg)	1.56	81.648	0.108	83.316	83.316
Zinc (mg)	0.22	0.11	0.33	0.66	0.66
Copper (mg)	0.078	0.011	0.108	0.197	0.197
Manganese (mg)	0.609	n/a	0.247	0.856	0.856
Selenium (mcg)	0.6	2.7	0.3	3.6	3.6
Vitamin A, IU (IU)	18.725	83.916	0.108	102.749	102.749
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.56	4.536	0.0	6.096	6.096
Beta Carotene (mcg)	10.923	51.03	0.108	62.061	62.061
Vitamin E (mg)	0.45	0.57	2.83	3.85	3.85
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.57	0.0	0.108	40.678	40.678
Tocopherol, beta (mg)	0.02	n/a	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.12	n/a	0.07	0.2	0.2
Tocopherol, delta (mg)	0.02	n/a	0.01	0.02	0.02
Vitamin C (mg)	91.8	0.0	0.0	91.8	91.8
Thiamin (mg)	0.031	0.023	0.023	0.077	0.077
Riboflavin (mg)	0.031	0.102	0.109	0.242	0.242
Niacin (mg)	0.609	0.113	0.366	1.088	1.088
Pantothenic acid (mg)	0.203	n/a	0.051	0.254	0.254
Vitamin B-6 (mg)	0.078	0.023	0.015	0.116	0.116
Folate (mcg)	37.45	3.402	5.4	46.252	46.252
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.23	0.23
Choline (mg)	8.9	0.0	5.6	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.023	0.038	0.038
Threonine (g)	0.031	n/a	0.065	0.096	0.096
Isoleucine (g)	0.031	n/a	0.076	0.107	0.107
Leucine (g)	0.047	n/a	0.161	0.208	0.208
Lysine (g)	0.047	n/a	0.063	0.109	0.109
Methionine (g)	0.0	n/a	0.016	0.016	0.016
Cystine (g)	0.016	n/a	0.021	0.036	0.036
Phenylalanine (g)	0.031	n/a	0.121	0.152	0.152
Tyrosine (g)	0.031	n/a	0.049	0.08	0.08
Valine (g)	0.031	n/a	0.089	0.12	0.12
Arginine (g)	0.047	n/a	0.265	0.311	0.311
Histidine (g)	0.016	n/a	0.06	0.076	0.076
Alanine (g)	0.047	n/a	0.111	0.158	0.158
Aspartic acid (g)	0.234	n/a	0.314	0.548	0.548
Glutamic acid (g)	0.156	n/a	0.735	0.892	0.892
Glycine (g)	0.047	n/a	0.159	0.206	0.206
Proline (g)	0.031	n/a	0.111	0.142	0.142
Serine (g)	0.047	n/a	0.103	0.149	0.149
Cholesterol (mg)	0.0	2.268	0.0	2.268	2.268
Trans Fat (g)	n/a	n/a	0.002	0.002	0.002
Saturated Fat (g)	0.031	12.78	0.403	13.214	13.214
Phytosterols (mg)	18.725	n/a	n/a	18.725	18.725
Monounsaturated Fat (g)	0.062	0.953	3.336	4.351	4.351
Polyunsaturated (g)	0.25	0.306	1.304	1.859	1.859