Receta Easy Chocolate Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. strawberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate cake
52.4g 		strawberries
15.6g 		whip
11.34g 		chocolate
9.92g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.1 0.34 1.28 4.82 48.2
Total Fat (g) 8.17 0.05 1.49 5.19 14.9 149.0
Carbohydrates (g) 38.25 1.2 2.68 2.96 45.09 450.9
Ash (g) 1.0 0.06 0.07 0.36 1.48 14.8
Calories (kcal) 224.272 4.993 25.402 49.714 304.381 3043.81
Starch (g) n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.31 3.1
Fructose (g) n/a 0.38 n/a n/a 0.38 3.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 14.19 6.77 0.13 22.72 227.2
Caffeine (mg) 5.764 0.0 0.0 7.938 13.702 137.02
Theobromine (mg) 186.544 0.0 0.0 128.701 315.245 3152.45
Sugars (g) 20.07 0.76 2.68 0.09 23.6 236.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 1.6 3.2 32.0
Calcium (mg) 78.6 2.497 8.051 10.022 99.17 991.7
Iron (mg) 2.36 0.06 0.01 1.73 4.16 41.6
Magnesium (mg) 24.628 2.029 0.794 32.448 59.899 598.99
Phosphorus (mg) 141.48 3.745 8.392 39.692 193.309 1933.09
Potassium (mg) 172.92 23.874 11.453 82.361 290.608 2906.08
Sodium (mg) 432.3 0.156 8.165 2.382 443.002 4430.02
Zinc (mg) 0.42 0.02 0.01 0.96 1.41 14.1
Copper (mg) 0.21 0.008 0.001 0.321 0.539 5.39
Manganese (mg) 0.115 0.061 n/a 0.414 0.59 5.9
Selenium (mcg) 6.5 0.1 0.3 0.8 7.6 76.0
Vitamin A, IU (IU) 1.572 1.872 8.392 0.0 11.836 118.36
Retinol (mcg) 0.524 0.0 0.0 0.0 0.524 5.24
Vitamin A, RAE (mcg_RAE) 0.524 0.156 0.454 0.0 1.134 11.34
Beta Carotene (mcg) 0.0 1.092 5.103 0.0 6.195 61.95
Vitamin E (mg) 0.58 0.05 0.06 0.04 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.764 4.057 0.0 3.771 13.592 135.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.58 0.59 5.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.2 0.0 0.0 9.2 92.0
Thiamin (mg) 0.089 0.003 0.002 0.015 0.109 1.09
Riboflavin (mg) 0.084 0.003 0.01 0.01 0.107 1.07
Niacin (mg) 0.838 0.061 0.011 0.135 1.046 10.46
Pantothenic acid (mg) 0.073 0.02 n/a 0.017 0.111 1.11
Vitamin B-6 (mg) 0.021 0.008 0.002 0.003 0.034 0.34
Folate (mcg) 32.488 3.745 0.34 2.778 39.352 393.52
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.2
Choline (mg) 2.2 0.9 0.0 4.5 7.6 76.0
Folic acid (mcg) 24.628 0.0 0.0 0.0 24.628 246.28
Tryptophan (g) 0.042 0.002 n/a 0.013 0.056 0.56
Threonine (g) 0.105 0.003 n/a 0.037 0.145 1.45
Isoleucine (g) 0.121 0.003 n/a 0.041 0.164 1.64
Leucine (g) 0.21 0.005 n/a 0.069 0.284 2.84
Lysine (g) 0.121 0.005 n/a 0.047 0.172 1.72
Methionine (g) 0.047 0.0 n/a 0.014 0.061 0.61
Cystine (g) 0.052 0.002 n/a 0.023 0.077 0.77
Phenylalanine (g) 0.157 0.003 n/a 0.053 0.213 2.13
Tyrosine (g) 0.105 0.003 n/a 0.043 0.151 1.51
Valine (g) 0.152 0.003 n/a 0.065 0.221 2.21
Arginine (g) 0.162 0.005 n/a 0.081 0.248 2.48
Histidine (g) 0.068 0.002 n/a 0.022 0.092 0.92
Alanine (g) 0.121 0.005 n/a 0.048 0.173 1.73
Aspartic acid (g) 0.231 0.023 n/a 0.126 0.38 3.8
Glutamic acid (g) 0.786 0.016 n/a 0.186 0.987 9.87
Glycine (g) 0.126 0.005 n/a 0.051 0.181 1.81
Proline (g) 0.257 0.003 n/a 0.087 0.347 3.47
Serine (g) 0.152 0.005 n/a 0.053 0.209 2.09
Cholesterol (mg) 0.0 0.0 0.227 0.0 0.227 2.27
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.708 0.003 1.278 3.21 6.199 61.99
Phytosterols (mg) n/a 1.872 n/a n/a 1.872 18.72
Monounsaturated Fat (g) 3.306 0.006 0.095 1.599 5.007 50.07
Polyunsaturated (g) 2.641 0.025 0.031 0.155 2.851 28.51