Receta Easy Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cans chop suey
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		pork
88.45g 		onions
16.5g 		celery
7.49g 		vegetables
75.6g 		gravy
29.75g 		molasses
1.67g 		soy sauce
10.63g 		cornstarch
5.33g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 19.28 0.18 0.05 2.52 0.57 0.0 0.67 0.01 n/a 41.93 503.16
Total Fat (g) 17.11 5.73 0.02 0.01 0.39 1.7 0.0 0.0 0.0 n/a 24.98 299.76
Carbohydrates (g) 0.0 0.0 1.54 0.22 10.18 1.61 1.25 0.81 4.87 n/a 20.47 245.64
Ash (g) 0.91 0.87 0.06 0.06 0.45 n/a 0.06 1.63 0.0 n/a 4.03 48.36
Calories (kcal) 233.508 134.444 6.6 1.199 48.384 23.503 4.833 5.631 20.32 n/a 478.422 5741.064
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a 0.49 n/a n/a n/a 0.66 7.92
Glucose (dextrose) (g) n/a n/a 0.33 0.04 n/a n/a 0.2 n/a n/a n/a 0.56 6.72
Fructose (g) n/a n/a 0.21 0.04 n/a n/a 0.21 n/a n/a n/a 0.46 5.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.89 63.67 14.7 7.15 62.05 25.39 0.36 7.52 0.44 n/a 243.18 2918.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.14 n/a 0.23 0.92 0.18 0.0 n/a 2.17 26.04
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.1 3.0 0.1 0.0 0.1 0.0 n/a 3.7 44.4
Calcium (mg) 6.985 4.423 3.795 2.996 18.9 5.95 3.417 2.019 0.107 n/a 48.591 583.092
Iron (mg) 1.91 0.68 0.03 0.01 0.72 0.14 0.08 0.21 0.03 n/a 3.8 45.6
Magnesium (mg) 18.96 19.459 1.65 0.824 18.144 0.595 4.033 4.569 0.16 n/a 68.394 820.728
Phosphorus (mg) 176.628 183.092 4.785 1.798 44.604 8.628 0.517 13.281 0.693 n/a 434.025 5208.3
Potassium (mg) 305.357 372.375 24.09 19.476 160.272 32.428 24.4 23.056 0.16 n/a 961.613 11539.356
Sodium (mg) 57.878 39.803 0.66 5.993 35.532 171.658 0.617 598.931 0.48 n/a 911.551 10938.612
Zinc (mg) 3.74 1.49 0.03 0.01 0.34 0.24 0.0 0.06 0.0 n/a 5.92 71.04
Copper (mg) 0.07 0.053 0.007 0.003 0.068 0.03 0.008 0.011 0.003 n/a 0.252 3.024
Manganese (mg) 0.01 0.009 0.021 0.007 0.181 n/a 0.026 0.045 0.003 n/a 0.302 3.624
Selenium (mcg) 14.0 31.3 0.1 0.0 0.3 0.2 0.3 0.1 0.1 n/a 46.4 556.8
Vitamin A, IU (IU) 0.0 6.192 0.33 33.634 3838.968 n/a 0.0 0.0 0.0 n/a 3879.123 46549.476
Retinol (mcg) n/a 1.769 0.0 0.0 0.0 0.298 0.0 0.0 0.0 n/a 2.067 24.804
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 1.648 192.024 0.298 0.0 0.0 0.0 n/a 195.738 2348.856
Beta Carotene (mcg) 0.0 0.0 0.165 20.225 n/a 0.0 0.0 0.0 0.0 n/a 20.39 244.68
Vitamin E (mg) n/a 0.16 0.0 0.02 n/a 0.04 0.0 0.0 0.0 n/a 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 21.199 n/a 0.298 0.0 0.0 0.0 n/a 22.157 265.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.2 7.9 0.0 0.0 0.0 0.0 n/a 9.6 115.2
Thiamin (mg) 0.1 0.761 0.008 0.001 0.091 0.006 0.001 0.003 0.0 n/a 0.971 11.652
Riboflavin (mg) 0.16 0.239 0.005 0.004 0.068 0.012 0.0 0.018 0.0 n/a 0.506 6.072
Niacin (mg) 3.223 4.458 0.02 0.024 0.945 0.131 0.016 0.234 0.0 n/a 9.05 108.6
Pantothenic acid (mg) 0.319 0.681 0.02 0.019 0.121 n/a 0.013 0.032 0.0 n/a 1.205 14.46
Vitamin B-6 (mg) 0.389 0.416 0.02 0.005 0.076 0.003 0.011 0.016 0.0 n/a 0.936 11.232
Folate (mcg) 5.987 6.192 3.135 2.697 21.924 0.595 0.0 1.488 0.0 n/a 42.017 504.204
Vitamin B-12 (mcg) 2.94 0.47 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 3.44 41.28
Choline (mg) 77.8 n/a 1.0 0.5 n/a 1.1 0.2 1.9 0.0 n/a 82.6 991.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 0.248 0.002 0.001 0.023 n/a n/a 0.01 0.0 n/a 0.492 5.904
Threonine (g) 0.818 0.885 0.003 0.001 0.098 n/a n/a 0.027 0.001 n/a 1.833 21.996
Isoleucine (g) 0.838 0.902 0.002 0.001 0.121 n/a n/a 0.032 0.001 n/a 1.897 22.764
Leucine (g) 1.477 1.548 0.005 0.002 0.166 n/a n/a 0.053 0.002 n/a 3.254 39.048
Lysine (g) 1.557 1.734 0.007 0.002 0.151 n/a n/a 0.038 0.001 n/a 3.489 41.868
Methionine (g) 0.479 0.513 0.0 0.001 0.03 n/a n/a 0.01 0.001 n/a 1.033 12.396
Cystine (g) 0.21 0.248 0.0 0.0 0.023 n/a n/a 0.012 0.001 n/a 0.492 5.904
Phenylalanine (g) 0.728 0.77 0.005 0.001 0.106 n/a n/a 0.035 0.001 n/a 1.646 19.752
Tyrosine (g) 0.629 0.672 0.002 0.001 0.068 n/a n/a 0.024 0.001 n/a 1.396 16.752
Valine (g) 0.908 1.044 0.003 0.002 0.129 n/a n/a 0.033 0.001 n/a 2.119 25.428
Arginine (g) 1.178 1.203 0.017 0.001 0.174 n/a n/a 0.046 0.001 n/a 2.619 31.428
Histidine (g) 0.639 0.77 0.002 0.001 0.068 n/a n/a 0.017 0.001 n/a 1.496 17.952
Alanine (g) 1.128 1.123 0.003 0.001 0.106 n/a n/a 0.03 0.001 n/a 2.392 28.704
Aspartic acid (g) 1.706 1.787 0.015 0.009 0.265 n/a n/a 0.071 0.001 n/a 3.854 46.248
Glutamic acid (g) 2.804 3.016 0.043 0.007 0.348 n/a n/a 0.157 0.003 n/a 6.378 76.536
Glycine (g) 1.018 0.92 0.005 0.001 0.091 n/a n/a 0.03 0.001 n/a 2.065 24.78
Proline (g) 0.828 0.778 0.002 0.001 0.06 n/a n/a 0.049 0.001 n/a 1.72 20.64
Serine (g) 0.718 0.796 0.003 0.001 0.121 n/a n/a 0.038 0.001 n/a 1.679 20.148
Cholesterol (mg) 65.861 48.648 0.0 0.0 0.0 0.595 0.0 0.0 0.0 n/a 115.104 1381.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 1.981 0.007 0.003 0.076 0.419 0.0 0.001 0.001 n/a 9.383 112.596
Phytosterols (mg) n/a n/a 2.475 0.449 n/a n/a n/a n/a n/a n/a 2.924 35.088
Monounsaturated Fat (g) 7.404 2.592 0.002 0.002 0.023 0.759 0.001 0.001 0.001 n/a 10.784 129.408
Polyunsaturated (g) 0.629 0.619 0.003 0.006 0.181 0.446 0.001 0.002 0.002 n/a 1.889 22.668