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Receta Easy Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. A-1 steak sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blade chuck roast
107.16g 		worcestershire sauce
8.5g 		garlic
0.44g 		onion
16.5g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 18.39 0.0 0.03 0.18 0.05 18.65 111.9
Total Fat (g) 20.8 0.0 0.0 0.02 0.06 20.87 125.22
Carbohydrates (g) 0.0 1.65 0.14 1.54 0.5 3.84 23.04
Ash (g) 0.88 0.17 0.01 0.06 0.02 1.14 6.84
Calories (kcal) 265.758 6.63 0.648 6.6 2.087 281.722 1690.332
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.61 6.68 0.25 14.7 0.04 87.28 523.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.85 0.0 0.7 n/a 1.56 9.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.5 3.0
Calcium (mg) 10.716 9.095 0.787 3.795 5.56 29.953 179.718
Iron (mg) 2.19 0.45 0.01 0.03 0.29 2.97 17.82
Magnesium (mg) 18.217 1.105 0.109 1.65 0.8 21.881 131.286
Phosphorus (mg) 173.6 5.1 0.666 4.785 0.753 184.904 1109.424
Potassium (mg) 290.404 68.0 1.744 24.09 3.527 387.765 2326.59
Sodium (mg) 72.869 83.3 0.074 0.66 0.153 157.056 942.336
Zinc (mg) 5.34 0.02 0.01 0.03 0.02 5.41 32.46
Copper (mg) 0.075 0.017 0.001 0.007 0.003 0.103 0.618
Manganese (mg) 0.011 n/a 0.007 0.021 0.054 0.094 0.564
Selenium (mcg) 17.4 0.0 0.1 0.1 0.0 17.6 105.6
Vitamin A, IU (IU) 0.0 6.715 0.039 0.33 41.233 48.317 289.902
Retinol (mcg) n/a 0.085 0.0 0.0 0.0 0.085 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.425 0.0 0.0 2.06 2.485 14.91
Beta Carotene (mcg) 0.0 3.655 0.022 0.165 n/a 3.842 23.052
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.08 0.07 0.66 n/a 4.81 28.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 1.2 0.3 2.8 16.8
Thiamin (mg) 0.107 0.006 0.001 0.008 0.0 0.122 0.732
Riboflavin (mg) 0.182 0.011 0.0 0.005 0.003 0.201 1.206
Niacin (mg) 2.336 0.06 0.003 0.02 0.013 2.432 14.592
Pantothenic acid (mg) 0.311 n/a 0.003 0.02 n/a 0.333 1.998
Vitamin B-6 (mg) 0.386 0.0 0.005 0.02 0.012 0.423 2.538
Folate (mcg) 5.358 0.68 0.013 3.135 1.2 10.386 62.316
Vitamin B-12 (mcg) 3.64 0.0 0.0 0.0 0.0 3.64 21.84
Choline (mg) 76.8 0.2 0.1 1.0 n/a 78.2 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.0 0.002 n/a 0.206 1.236
Threonine (g) 0.804 n/a 0.001 0.003 n/a 0.808 4.848
Isoleucine (g) 0.825 n/a 0.001 0.002 n/a 0.828 4.968
Leucine (g) 1.457 n/a 0.001 0.005 n/a 1.464 8.784
Lysine (g) 1.532 n/a 0.001 0.007 n/a 1.54 9.24
Methionine (g) 0.472 n/a 0.0 0.0 n/a 0.472 2.832
Cystine (g) 0.204 n/a 0.0 0.0 n/a 0.204 1.224
Phenylalanine (g) 0.718 n/a 0.001 0.005 n/a 0.724 4.344
Tyrosine (g) 0.622 n/a 0.0 0.002 n/a 0.624 3.744
Valine (g) 0.9 n/a 0.001 0.003 n/a 0.905 5.43
Arginine (g) 1.168 n/a 0.003 0.017 n/a 1.187 7.122
Histidine (g) 0.632 n/a 0.0 0.002 n/a 0.634 3.804
Alanine (g) 1.114 n/a 0.001 0.003 n/a 1.118 6.708
Aspartic acid (g) 1.682 n/a 0.002 0.015 n/a 1.699 10.194
Glutamic acid (g) 2.765 n/a 0.004 0.043 n/a 2.811 16.866
Glycine (g) 1.007 n/a 0.001 0.005 n/a 1.013 6.078
Proline (g) 0.814 n/a 0.0 0.002 n/a 0.817 4.902
Serine (g) 0.707 n/a 0.001 0.003 n/a 0.711 4.266
Cholesterol (mg) 76.084 0.0 0.0 0.0 0.0 76.084 456.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.38 0.0 0.0 0.007 0.015 8.402 50.412
Phytosterols (mg) n/a n/a n/a 2.475 n/a 2.475 14.85
Monounsaturated Fat (g) 9.13 0.0 0.0 0.002 0.011 9.143 54.858
Polyunsaturated (g) 0.761 0.0 0.001 0.003 0.015 0.78 4.68