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Ingredientes
- 1 1/2 to 2 pound blade chuck roast
- 4 tbsp. A-1 steak sauce
- 3 tbsp. Worcestershire sauce
- 1 clove garlic (chopped)
- 1 med. onion (diced)
- 1 bay leaf (whole)
Direcciones
- Place all ingredients into a large crockpot and add in potatoes and carrots if you like. Cook on high approximately 6 hrs. Serve right out of the crock pot. No need for knife with this roast, a fork will do.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 188 | 67% |
| Total Fat 20.87g | 26% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 157mg | 7% |
| Potassium 388mg | 11% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.56g | 1% |
| Protein 18.65g | 30% |
