Receta Easy Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
127.0g 		cream of mushroom soup
25.25g 		onion soup
2.95g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.64 0.41 0.22 n/a 33.27 399.24
Total Fat (g) 13.77 1.49 0.01 n/a 15.26 183.12
Carbohydrates (g) 0.0 1.7 1.92 n/a 3.62 43.44
Ash (g) 1.46 0.49 0.69 n/a 2.64 31.68
Calories (kcal) 262.9 21.463 8.653 n/a 293.016 3516.192
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.59 21.17 0.11 n/a 98.87 1186.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.14 n/a 0.51 6.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 2.4
Calcium (mg) 8.89 3.03 4.223 n/a 16.144 193.728
Iron (mg) 3.87 0.28 0.04 n/a 4.19 50.28
Magnesium (mg) 26.671 1.01 1.772 n/a 29.453 353.436
Phosphorus (mg) 269.25 6.565 6.232 n/a 282.047 3384.564
Potassium (mg) 466.108 15.655 21.294 n/a 503.056 6036.672
Sodium (mg) 90.173 162.863 237.182 n/a 490.218 5882.616
Zinc (mg) 7.67 0.05 0.03 n/a 7.75 93.0
Copper (mg) 0.127 0.038 0.01 n/a 0.175 2.1
Manganese (mg) 0.0 0.02 0.02 n/a 0.04 0.48
Selenium (mcg) 37.0 0.6 0.1 n/a 37.7 452.4
Vitamin A, IU (IU) 0.0 7.323 0.443 n/a 7.766 93.192
Retinol (mcg) 0.0 2.02 0.0 n/a 2.02 24.24
Vitamin A, RAE (mcg_RAE) 0.0 2.02 0.03 n/a 2.05 24.6
Beta Carotene (mcg) 0.0 0.505 0.266 n/a 0.771 9.252
Vitamin E (mg) 0.2 0.2 0.0 n/a 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.797 n/a 1.05 12.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.1 1.2
Thiamin (mg) 0.114 0.01 0.008 n/a 0.133 1.596
Riboflavin (mg) 0.305 0.013 0.008 n/a 0.325 3.9
Niacin (mg) 4.305 0.106 0.043 n/a 4.455 53.46
Pantothenic acid (mg) 0.013 0.058 0.025 n/a 0.096 1.152
Vitamin B-6 (mg) 0.343 0.0 0.017 n/a 0.36 4.32
Folate (mcg) 11.43 0.505 0.0 n/a 11.935 143.22
Vitamin B-12 (mcg) 3.77 0.0 0.0 n/a 3.77 45.24
Choline (mg) 124.3 2.4 0.8 n/a 127.6 1531.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.356 0.005 n/a n/a 0.361 4.332
Threonine (g) 1.511 0.015 n/a n/a 1.527 18.324
Isoleucine (g) 1.676 0.02 n/a n/a 1.697 20.364
Leucine (g) 2.883 0.033 n/a n/a 2.916 34.992
Lysine (g) 3.048 0.023 n/a n/a 3.071 36.852
Methionine (g) 0.927 0.008 n/a n/a 0.935 11.22
Cystine (g) 0.356 0.005 n/a n/a 0.361 4.332
Phenylalanine (g) 1.41 0.018 n/a n/a 1.427 17.124
Tyrosine (g) 1.194 0.015 n/a n/a 1.209 14.508
Valine (g) 1.765 0.023 n/a n/a 1.788 21.456
Arginine (g) 2.197 0.018 n/a n/a 2.215 26.58
Histidine (g) 1.054 0.01 n/a n/a 1.064 12.768
Alanine (g) 1.969 0.015 n/a n/a 1.984 23.808
Aspartic acid (g) 3.251 0.028 n/a n/a 3.279 39.348
Glutamic acid (g) 5.22 0.093 n/a n/a 5.313 63.756
Glycine (g) 1.562 0.013 n/a n/a 1.575 18.9
Proline (g) 1.384 0.035 n/a n/a 1.42 17.04
Serine (g) 1.308 0.02 n/a n/a 1.328 15.936
Cholesterol (mg) 87.633 0.0 0.0 n/a 87.633 1051.596
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.953 0.348 0.003 n/a 5.304 63.648
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 6.579 0.28 0.002 n/a 6.861 82.332
Polyunsaturated (g) 0.584 0.361 0.005 n/a 0.95 11.4