Receta Easy Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tbsp. A-1 Steak Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chuck roast 21.81g	onion 12.6g	cream of mushroom soup 303.0g	Total Per Serving	Total for Recipe
Protein (g)	6.02	0.14	4.88	11.04	11.04
Total Fat (g)	4.73	0.01	17.85	22.59	22.59
Carbohydrates (g)	0.0	1.18	20.36	21.54	21.54
Ash (g)	0.2	0.04	5.85	6.09	6.09
Calories (kcal)	68.278	5.04	257.55	330.868	330.868
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	0.25	n/a	0.25	0.25
Fructose (g)	n/a	0.16	n/a	0.16	0.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.77	11.23	254.07	276.07	276.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.53	4.42	4.96	4.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	2.836	2.898	36.36	42.094	42.094
Iron (mg)	0.7	0.03	3.36	4.09	4.09
Magnesium (mg)	4.363	1.26	12.12	17.743	17.743
Phosphorus (mg)	45.373	3.654	78.78	127.807	127.807
Potassium (mg)	52.136	18.396	187.86	258.392	258.392
Sodium (mg)	14.397	0.504	1954.35	1969.251	1969.251
Zinc (mg)	1.91	0.02	0.61	2.54	2.54
Copper (mg)	0.028	0.005	0.455	0.488	0.488
Manganese (mg)	0.004	0.016	0.242	0.263	0.263
Selenium (mcg)	5.5	0.1	7.3	12.8	12.8
Vitamin A, IU (IU)	0.0	0.252	87.87	88.122	88.122
Retinol (mcg)	n/a	0.0	24.24	24.24	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.24	24.24	24.24
Beta Carotene (mcg)	0.0	0.126	6.06	6.186	6.186
Vitamin E (mg)	n/a	0.0	2.45	2.46	2.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.504	3.03	3.534	3.534
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.9	0.9
Thiamin (mg)	0.015	0.006	0.121	0.143	0.143
Riboflavin (mg)	0.055	0.004	0.152	0.21	0.21
Niacin (mg)	0.541	0.015	1.273	1.829	1.829
Pantothenic acid (mg)	0.07	0.015	0.697	0.782	0.782
Vitamin B-6 (mg)	0.057	0.015	0.0	0.072	0.072
Folate (mcg)	1.091	2.394	6.06	9.545	9.545
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.51	0.51
Choline (mg)	n/a	0.8	29.4	30.2	30.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.001	0.061	0.129	0.129
Threonine (g)	0.264	0.003	0.182	0.448	0.448
Isoleucine (g)	0.27	0.001	0.242	0.514	0.514
Leucine (g)	0.476	0.004	0.394	0.873	0.873
Lysine (g)	0.502	0.005	0.273	0.779	0.779
Methionine (g)	0.155	0.0	0.091	0.246	0.246
Cystine (g)	0.068	0.0	0.061	0.128	0.128
Phenylalanine (g)	0.236	0.004	0.212	0.451	0.451
Tyrosine (g)	0.203	0.001	0.182	0.386	0.386
Valine (g)	0.292	0.003	0.273	0.568	0.568
Arginine (g)	0.38	0.013	0.212	0.604	0.604
Histidine (g)	0.207	0.001	0.121	0.33	0.33
Alanine (g)	0.362	0.003	0.182	0.546	0.546
Aspartic acid (g)	0.55	0.011	0.333	0.894	0.894
Glutamic acid (g)	0.905	0.033	1.121	2.059	2.059
Glycine (g)	0.329	0.004	0.152	0.485	0.485
Proline (g)	0.266	0.001	0.424	0.692	0.692
Serine (g)	0.231	0.003	0.242	0.476	0.476
Cholesterol (mg)	22.687	0.0	0.0	22.687	22.687
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.878	0.005	4.181	6.065	6.065
Phytosterols (mg)	n/a	1.89	n/a	1.89	1.89
Monounsaturated Fat (g)	2.042	0.001	3.363	5.406	5.406
Polyunsaturated (g)	0.168	0.003	4.333	4.503	4.503