Receta Easy Coconut Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
coconut
7.37g |
milk
20.33g |
sugar
16.67g |
topping
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.25 | 0.69 | 0.0 | 0.85 | 3.7 | 44.4 |
| Total Fat (g) | 5.07 | 2.47 | 0.2 | 0.0 | 3.71 | 11.44 | 137.28 |
| Carbohydrates (g) | 34.1 | 1.12 | 1.01 | 16.66 | 6.69 | 59.59 | 715.08 |
| Ash (g) | 1.0 | 0.07 | 0.15 | 0.0 | 0.17 | 1.4 | 16.8 |
| Calories (kcal) | 188.64 | 26.093 | 8.54 | 64.5 | 63.504 | 351.277 | 4215.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 1.06 | n/a | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 3.46 | 18.28 | 0.01 | 16.92 | 40.29 | 483.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.46 | 1.06 | 16.65 | 6.69 | 24.86 | 298.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 58.95 | 1.032 | 24.197 | 0.167 | 20.129 | 104.474 | 1253.688 |
| Iron (mg) | 0.21 | 0.18 | 0.01 | 0.0 | 0.03 | 0.42 | 5.04 |
| Magnesium (mg) | 4.367 | 2.359 | 2.237 | 0.0 | 1.985 | 10.947 | 131.364 |
| Phosphorus (mg) | 135.367 | 8.329 | 19.317 | 0.0 | 20.979 | 183.992 | 2207.904 |
| Potassium (mg) | 35.807 | 26.241 | 30.5 | 0.333 | 28.634 | 121.514 | 1458.168 |
| Sodium (mg) | 286.89 | 1.474 | 8.947 | 0.0 | 20.412 | 317.723 | 3812.676 |
| Zinc (mg) | 0.12 | 0.08 | 0.09 | 0.0 | 0.03 | 0.31 | 3.72 |
| Copper (mg) | 0.031 | 0.032 | 0.002 | 0.0 | 0.003 | 0.068 | 0.816 |
| Manganese (mg) | 0.083 | 0.111 | 0.0 | 0.0 | n/a | 0.194 | 2.328 |
| Selenium (mcg) | n/a | 0.7 | 0.7 | 0.1 | 0.7 | 2.2 | 26.4 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 39.853 | 0.0 | 20.979 | 61.269 | 735.228 |
| Retinol (mcg) | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 11.793 | 141.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.793 | 0.0 | 1.134 | 12.927 | 155.124 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.407 | 0.0 | 12.758 | 13.164 | 157.968 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.14 | 0.16 | 1.92 |
| Vitamin D (IU) | n/a | n/a | 10.573 | n/a | n/a | 10.573 | 126.876 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.035 | 0.005 | 0.004 | 0.0 | 0.006 | 0.05 | 0.6 |
| Riboflavin (mg) | 0.022 | 0.001 | 0.039 | 0.003 | 0.026 | 0.091 | 1.092 |
| Niacin (mg) | 0.135 | 0.04 | 0.018 | 0.0 | 0.028 | 0.222 | 2.664 |
| Pantothenic acid (mg) | 0.157 | 0.022 | 0.073 | 0.0 | n/a | 0.253 | 3.036 |
| Vitamin B-6 (mg) | 0.035 | 0.004 | 0.008 | 0.0 | 0.006 | 0.052 | 0.624 |
| Folate (mcg) | 3.93 | 1.916 | 1.017 | 0.0 | 0.851 | 7.714 | 92.568 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.09 | 0.0 | 0.06 | 0.19 | 2.28 |
| Choline (mg) | n/a | 0.9 | 3.6 | 0.0 | 0.0 | 4.5 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.003 | 0.008 | n/a | n/a | 0.037 | 0.444 |
| Threonine (g) | 0.061 | 0.009 | 0.018 | n/a | n/a | 0.088 | 1.056 |
| Isoleucine (g) | 0.083 | 0.01 | 0.039 | n/a | n/a | 0.131 | 1.572 |
| Leucine (g) | 0.144 | 0.018 | 0.077 | n/a | n/a | 0.24 | 2.88 |
| Lysine (g) | 0.087 | 0.011 | 0.059 | n/a | n/a | 0.157 | 1.884 |
| Methionine (g) | 0.035 | 0.004 | 0.016 | n/a | n/a | 0.056 | 0.672 |
| Cystine (g) | 0.035 | 0.005 | 0.024 | n/a | n/a | 0.064 | 0.768 |
| Phenylalanine (g) | 0.087 | 0.013 | 0.035 | n/a | n/a | 0.134 | 1.608 |
| Tyrosine (g) | 0.061 | 0.007 | 0.028 | n/a | n/a | 0.097 | 1.164 |
| Valine (g) | 0.092 | 0.015 | 0.045 | n/a | n/a | 0.151 | 1.812 |
| Arginine (g) | 0.07 | 0.041 | 0.02 | n/a | n/a | 0.131 | 1.572 |
| Histidine (g) | 0.039 | 0.006 | 0.016 | n/a | n/a | 0.061 | 0.732 |
| Alanine (g) | 0.057 | 0.013 | 0.022 | n/a | n/a | 0.092 | 1.104 |
| Aspartic acid (g) | 0.096 | 0.024 | 0.063 | n/a | n/a | 0.183 | 2.196 |
| Glutamic acid (g) | 0.563 | 0.056 | 0.159 | n/a | n/a | 0.778 | 9.336 |
| Glycine (g) | 0.057 | 0.012 | 0.012 | n/a | n/a | 0.081 | 0.972 |
| Proline (g) | 0.201 | 0.01 | 0.073 | n/a | n/a | 0.284 | 3.408 |
| Serine (g) | 0.1 | 0.013 | 0.043 | n/a | n/a | 0.156 | 1.872 |
| Cholesterol (mg) | 0.873 | 0.0 | 1.017 | 0.0 | 0.567 | 2.457 | 29.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.76 | 2.189 | 0.128 | 0.0 | 3.195 | 6.272 | 75.264 |
| Phytosterols (mg) | n/a | 3.464 | n/a | n/a | n/a | 3.464 | 41.568 |
| Monounsaturated Fat (g) | 2.122 | 0.105 | 0.057 | 0.0 | 0.238 | 2.523 | 30.276 |
| Polyunsaturated (g) | 1.913 | 0.027 | 0.008 | 0.0 | 0.077 | 2.025 | 24.3 |