Receta Easy Coconut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	graham cracker ready crust 30.5g	vanilla pudding 14.77g	count 4.5g	milk 71.17g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.04	0.15	2.4	4.15	24.9
Total Fat (g)	7.57	0.06	0.15	0.69	8.47	50.82
Carbohydrates (g)	19.61	13.81	3.98	3.55	40.94	245.64
Ash (g)	0.42	0.3	n/a	0.53	1.25	7.5
Calories (kcal)	152.805	55.959	18.0	29.89	256.654	1539.924
Starch (g)	10.94	n/a	n/a	n/a	10.94	65.64
Sucrose (g)	5.53	n/a	n/a	0.0	5.53	33.18
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	n/a	3.7	3.7	22.2
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.33	0.58	0.09	63.99	65.99	395.94
Caffeine (mg)	0.0	0.0	0.135	0.0	0.135	0.81
Theobromine (mg)	0.0	0.0	4.275	0.0	4.275	25.65
Sugars (g)	5.53	11.71	1.95	3.7	22.89	137.34
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.2	0.0	0.8	4.8
Calcium (mg)	8.845	0.738	14.985	84.688	109.257	655.542
Iron (mg)	0.79	0.01	0.68	0.02	1.5	9.0
Magnesium (mg)	7.015	0.0	1.395	7.828	16.238	97.428
Phosphorus (mg)	35.685	0.295	3.015	67.608	106.604	639.624
Potassium (mg)	34.465	2.953	8.235	106.75	152.403	914.418
Sodium (mg)	127.185	111.328	28.485	31.313	298.311	1789.866
Zinc (mg)	0.38	0.0	0.56	0.3	1.25	7.5
Copper (mg)	0.067	0.003	0.006	0.007	0.083	0.498
Manganese (mg)	0.393	0.001	n/a	0.0	0.395	2.37
Selenium (mcg)	0.8	0.1	0.3	2.3	3.6	21.6
Vitamin A, IU (IU)	0.0	0.0	n/a	139.487	139.487	836.922
Retinol (mcg)	0.0	0.0	0.0	41.277	41.277	247.662
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.09	41.277	41.367	248.202
Beta Carotene (mcg)	0.0	0.0	0.99	1.423	2.413	14.478
Vitamin E (mg)	0.56	0.0	0.03	0.01	0.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	37.007	37.007	222.042
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.355	0.0	15.12	0.0	18.475	110.85
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.9	5.4
Thiamin (mg)	0.055	0.0	0.056	0.014	0.125	0.75
Riboflavin (mg)	0.064	0.001	0.064	0.135	0.265	1.59
Niacin (mg)	0.982	0.0	0.75	0.064	1.796	10.776
Pantothenic acid (mg)	0.055	0.0	n/a	0.256	0.311	1.866
Vitamin B-6 (mg)	0.024	0.0	0.075	0.028	0.128	0.768
Folate (mcg)	19.825	0.0	14.985	3.558	38.368	230.208
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.31	0.54	3.24
Choline (mg)	5.4	0.0	0.6	12.6	18.6	111.6
Folic acid (mcg)	14.03	0.0	14.13	0.0	28.16	168.96
Tryptophan (g)	0.018	0.0	n/a	0.028	0.047	0.282
Threonine (g)	0.04	0.001	n/a	0.064	0.105	0.63
Isoleucine (g)	0.055	0.001	n/a	0.135	0.192	1.152
Leucine (g)	0.104	0.006	n/a	0.27	0.38	2.28
Lysine (g)	0.043	0.001	n/a	0.206	0.251	1.506
Methionine (g)	0.021	0.001	n/a	0.057	0.08	0.48
Cystine (g)	0.04	0.001	n/a	0.085	0.127	0.762
Phenylalanine (g)	0.067	0.001	n/a	0.121	0.19	1.14
Tyrosine (g)	0.021	0.001	n/a	0.1	0.122	0.732
Valine (g)	0.064	0.001	n/a	0.157	0.222	1.332
Arginine (g)	0.055	0.001	n/a	0.071	0.128	0.768
Histidine (g)	0.031	0.001	n/a	0.057	0.089	0.534
Alanine (g)	0.046	0.003	n/a	0.078	0.127	0.762
Aspartic acid (g)	0.064	0.003	n/a	0.221	0.288	1.728
Glutamic acid (g)	0.482	0.007	n/a	0.555	1.044	6.264
Glycine (g)	0.052	0.001	n/a	0.043	0.096	0.576
Proline (g)	0.165	0.003	n/a	0.256	0.424	2.544
Serine (g)	0.067	0.001	n/a	0.149	0.218	1.308
Cholesterol (mg)	0.0	0.0	0.0	3.558	3.558	21.348
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.525	0.013	0.031	0.448	2.018	12.108
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.164	0.004	0.073	0.199	5.441	32.646
Polyunsaturated (g)	0.509	0.025	0.032	0.028	0.594	3.564