Receta Easy Coconut Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
margarine
9.46g |
eggs
32.85g |
sugar
25.0g |
bisquick
10.1g |
vanilla
1.05g |
coconut
6.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.02 | 4.13 | 0.0 | 0.81 | 0.0 | 0.23 | 7.93 | 47.58 |
| Total Fat (g) | 0.79 | 7.63 | 3.27 | 0.0 | 1.56 | 0.0 | 2.32 | 15.57 | 93.42 |
| Carbohydrates (g) | 4.06 | 0.07 | 0.25 | 25.0 | 6.39 | 0.13 | 1.06 | 36.96 | 221.76 |
| Ash (g) | 0.61 | 0.18 | 0.28 | 0.0 | 0.4 | 0.0 | 0.07 | 1.55 | 9.3 |
| Calories (kcal) | 34.16 | 67.816 | 46.98 | 96.75 | 43.235 | 3.024 | 24.544 | 316.51 | 1899.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | 4.23 | n/a | 0.04 | n/a | n/a | n/a | n/a | 4.27 | 25.62 |
| Maltose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2.4 |
| Water (g) | 73.13 | 1.56 | 24.92 | 0.01 | 0.93 | 0.55 | 3.26 | 104.36 | 626.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.0 | 0.25 | 24.98 | 1.18 | 0.13 | 0.43 | 31.2 | 187.2 |
| Galactose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 4.8 |
| Calcium (mg) | 96.787 | 0.284 | 17.412 | 0.25 | 18.082 | 0.116 | 0.971 | 133.901 | 803.406 |
| Iron (mg) | 0.02 | 0.01 | 0.6 | 0.0 | 0.28 | 0.0 | 0.17 | 1.08 | 6.48 |
| Magnesium (mg) | 8.947 | 0.284 | 3.942 | 0.0 | 2.525 | 0.126 | 2.219 | 18.043 | 108.258 |
| Phosphorus (mg) | 77.267 | 0.473 | 62.75 | 0.0 | 59.095 | 0.063 | 7.835 | 207.482 | 1244.892 |
| Potassium (mg) | 122.0 | 1.703 | 44.023 | 0.5 | 16.466 | 1.554 | 24.683 | 210.928 | 1265.568 |
| Sodium (mg) | 35.787 | 89.192 | 45.995 | 0.0 | 128.897 | 0.095 | 1.387 | 301.352 | 1808.112 |
| Zinc (mg) | 0.34 | 0.0 | 0.36 | 0.0 | 0.06 | 0.0 | 0.08 | 0.84 | 5.04 |
| Copper (mg) | 0.008 | 0.0 | 0.033 | 0.0 | 0.015 | 0.001 | 0.031 | 0.087 | 0.522 |
| Manganese (mg) | 0.0 | n/a | 0.013 | 0.0 | 0.034 | 0.002 | 0.104 | 0.154 | 0.924 |
| Selenium (mcg) | 2.7 | 0.0 | 10.4 | 0.2 | 0.8 | 0.0 | 0.7 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | 159.413 | 337.757 | 159.996 | 0.0 | 0.707 | 0.0 | 0.0 | 657.873 | 3947.238 |
| Retinol (mcg) | 47.173 | 72.64 | 45.666 | 0.0 | 0.202 | 0.0 | 0.0 | 165.681 | 994.086 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 77.464 | 45.995 | 0.0 | 0.202 | 0.0 | 0.0 | 170.834 | 1025.004 |
| Beta Carotene (mcg) | 1.627 | 57.696 | 3.285 | 0.0 | 0.0 | 0.0 | 0.0 | 62.608 | 375.648 |
| Vitamin E (mg) | 0.01 | 0.85 | 0.32 | 0.0 | 0.01 | 0.0 | 0.02 | 1.21 | 7.26 |
| Vitamin D (IU) | 42.293 | n/a | 11.499 | n/a | n/a | n/a | n/a | 53.792 | 322.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 108.745 | 0.0 | 0.202 | 0.0 | 0.0 | 108.947 | 653.682 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.16 | n/a | n/a | n/a | 0.04 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 |
| Thiamin (mg) | 0.016 | 0.001 | 0.023 | 0.0 | 0.059 | 0.0 | 0.005 | 0.104 | 0.624 |
| Riboflavin (mg) | 0.155 | 0.004 | 0.158 | 0.005 | 0.044 | 0.001 | 0.001 | 0.368 | 2.208 |
| Niacin (mg) | 0.073 | 0.002 | 0.023 | 0.0 | 0.459 | 0.005 | 0.037 | 0.599 | 3.594 |
| Pantothenic acid (mg) | 0.293 | 0.0 | 0.473 | 0.0 | 0.089 | 0.0 | 0.021 | 0.876 | 5.256 |
| Vitamin B-6 (mg) | 0.033 | 0.001 | 0.046 | 0.0 | 0.008 | 0.0 | 0.003 | 0.091 | 0.546 |
| Folate (mcg) | 4.067 | 0.095 | 15.441 | 0.0 | 12.627 | 0.0 | 1.803 | 34.032 | 204.192 |
| Vitamin B-12 (mcg) | 0.36 | 0.01 | 0.42 | 0.0 | 0.04 | 0.0 | 0.0 | 0.83 | 4.98 |
| Choline (mg) | 14.4 | 1.2 | 82.5 | 0.0 | 1.1 | n/a | 0.8 | 100.0 | 600.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.819 | 0.0 | 0.0 | 11.819 | 70.914 |
| Tryptophan (g) | 0.033 | n/a | 0.056 | n/a | 0.01 | n/a | 0.003 | 0.101 | 0.606 |
| Threonine (g) | 0.073 | n/a | 0.184 | n/a | 0.023 | n/a | 0.008 | 0.289 | 1.734 |
| Isoleucine (g) | 0.155 | n/a | 0.22 | n/a | 0.029 | n/a | 0.009 | 0.413 | 2.478 |
| Leucine (g) | 0.309 | n/a | 0.358 | n/a | 0.057 | n/a | 0.017 | 0.741 | 4.446 |
| Lysine (g) | 0.236 | n/a | 0.299 | n/a | 0.021 | n/a | 0.01 | 0.566 | 3.396 |
| Methionine (g) | 0.065 | n/a | 0.125 | n/a | 0.014 | n/a | 0.004 | 0.208 | 1.248 |
| Cystine (g) | 0.098 | n/a | 0.089 | n/a | 0.016 | n/a | 0.005 | 0.207 | 1.242 |
| Phenylalanine (g) | 0.138 | n/a | 0.223 | n/a | 0.039 | n/a | 0.012 | 0.413 | 2.478 |
| Tyrosine (g) | 0.114 | n/a | 0.164 | n/a | 0.024 | n/a | 0.007 | 0.309 | 1.854 |
| Valine (g) | 0.179 | n/a | 0.283 | n/a | 0.033 | n/a | 0.014 | 0.509 | 3.054 |
| Arginine (g) | 0.081 | n/a | 0.269 | n/a | 0.032 | n/a | 0.038 | 0.421 | 2.526 |
| Histidine (g) | 0.065 | n/a | 0.102 | n/a | 0.018 | n/a | 0.006 | 0.191 | 1.146 |
| Alanine (g) | 0.089 | n/a | 0.243 | n/a | 0.026 | n/a | 0.012 | 0.371 | 2.226 |
| Aspartic acid (g) | 0.252 | n/a | 0.437 | n/a | 0.036 | n/a | 0.023 | 0.748 | 4.488 |
| Glutamic acid (g) | 0.634 | n/a | 0.552 | n/a | 0.26 | n/a | 0.053 | 1.499 | 8.994 |
| Glycine (g) | 0.049 | n/a | 0.141 | n/a | 0.028 | n/a | 0.011 | 0.229 | 1.374 |
| Proline (g) | 0.293 | n/a | 0.168 | n/a | 0.091 | n/a | 0.01 | 0.561 | 3.366 |
| Serine (g) | 0.171 | n/a | 0.319 | n/a | 0.039 | n/a | 0.012 | 0.541 | 3.246 |
| Cholesterol (mg) | 4.067 | 0.0 | 138.97 | 0.0 | 0.202 | 0.0 | 0.0 | 143.238 | 859.428 |
| Trans Fat (g) | n/a | 1.408 | n/a | n/a | n/a | n/a | n/a | 1.408 | 8.448 |
| Saturated Fat (g) | 0.512 | 1.437 | 1.018 | 0.0 | 0.401 | 0.0 | 2.059 | 5.428 | 32.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 3.259 | 3.259 | 19.554 |
| Monounsaturated Fat (g) | 0.228 | 3.677 | 1.252 | 0.0 | 0.867 | 0.0 | 0.099 | 6.123 | 36.738 |
| Polyunsaturated (g) | 0.033 | 2.298 | 0.447 | 0.0 | 0.203 | 0.0 | 0.026 | 3.006 | 18.036 |