Receta Easy & Delicious Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 27.2g	onion 3.0g	flour 1.3g	sugar 1.05g	thyme 0.13g	curry 0.13g	salt 3.0g	paprika 0.53g	garlic 0.35g	pepper 0.27g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.13	0.0	0.01	0.02	0.0	0.08	0.06	0.03	0.36	0.72
Total Fat (g)	27.2	0.0	0.01	0.0	0.01	0.02	0.0	0.07	0.0	0.01	27.32	54.64
Carbohydrates (g)	0.0	0.28	0.99	1.05	0.08	0.07	0.0	0.29	0.25	0.17	3.19	6.38
Ash (g)	0.0	0.01	0.01	0.0	0.01	0.01	2.99	0.04	0.01	0.01	3.09	6.18
Calories (kcal)	240.448	1.201	4.732	4.064	0.345	0.406	0.0	1.517	1.162	0.676	254.55	509.1
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.06
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.07	0.14
Fructose (g)	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.07	0.14
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.67	0.15	0.0	0.01	0.01	0.01	0.05	0.02	0.03	2.96	5.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.0	1.05	0.0	0.0	0.0	0.05	0.09	0.0	1.33	2.66
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.5	1.0
Calcium (mg)	0.0	0.69	0.195	0.011	2.363	0.598	0.72	0.929	0.28	1.158	6.943	13.886
Iron (mg)	0.01	0.01	0.06	0.0	0.15	0.04	0.01	0.12	0.01	0.08	0.48	0.96
Magnesium (mg)	0.0	0.3	0.286	0.0	0.275	0.318	0.03	0.971	0.203	0.514	2.897	5.794
Phosphorus (mg)	0.0	0.87	1.404	0.0	0.251	0.436	0.0	1.811	1.46	0.458	6.691	13.382
Potassium (mg)	0.0	4.382	1.391	0.021	1.018	1.929	0.24	12.306	3.854	3.336	28.476	56.952
Sodium (mg)	0.0	0.12	0.026	0.0	0.069	0.065	1162.74	0.179	0.091	0.117	1163.406	2326.812
Zinc (mg)	0.0	0.01	0.01	0.0	0.01	0.01	0.0	0.02	0.01	0.0	0.06	0.12
Copper (mg)	0.0	0.001	0.002	0.0	0.001	0.001	0.001	0.003	0.001	0.003	0.013	0.026
Manganese (mg)	n/a	0.004	0.009	0.0	0.01	0.005	0.003	0.004	0.002	0.015	0.052	0.104
Selenium (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.7	1.4
Vitamin A, IU (IU)	0.0	0.06	0.0	0.0	4.75	1.233	0.0	276.859	0.0	0.792	283.694	567.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.238	0.061	0.0	13.844	0.0	0.04	14.183	28.366
Beta Carotene (mcg)	0.0	0.03	0.0	0.0	2.83	0.74	0.0	145.315	0.0	0.413	149.328	298.656
Vitamin E (mg)	2.51	0.0	0.0	0.0	0.01	0.03	0.0	0.16	0.0	0.0	2.7	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	0.12	0.234	0.0	1.078	0.0	0.0	69.074	0.0	0.543	71.049	142.098
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.0	0.01	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.4	0.1	0.1	0.8	1.6
Thiamin (mg)	0.0	0.002	0.01	0.0	0.001	0.0	0.0	0.003	0.002	0.0	0.018	0.036
Riboflavin (mg)	0.0	0.001	0.006	0.0	0.001	0.0	0.0	0.009	0.001	0.001	0.019	0.038
Niacin (mg)	0.0	0.004	0.077	0.0	0.006	0.004	0.0	0.08	0.002	0.003	0.177	0.354
Pantothenic acid (mg)	0.0	0.004	0.006	0.0	n/a	n/a	0.0	0.009	n/a	n/a	0.019	0.038
Vitamin B-6 (mg)	0.0	0.004	0.001	0.0	0.001	0.001	0.0	0.021	0.01	0.001	0.039	0.078
Folate (mcg)	0.0	0.57	2.379	0.0	0.343	0.193	0.0	0.557	0.007	0.027	4.074	8.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.1	0.0	0.1	0.1	0.0	0.3	0.2	0.0	1.0	2.0
Folic acid (mcg)	0.0	0.0	2.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.002	4.004
Tryptophan (g)	0.0	0.0	0.002	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.003	0.006
Threonine (g)	0.0	0.001	0.004	n/a	0.0	n/a	0.0	n/a	0.002	n/a	0.006	0.012
Isoleucine (g)	0.0	0.0	0.005	n/a	0.001	n/a	0.0	n/a	0.002	n/a	0.008	0.016
Leucine (g)	0.0	0.001	0.009	n/a	0.001	n/a	0.0	n/a	0.004	n/a	0.014	0.028
Lysine (g)	0.0	0.001	0.003	n/a	0.0	n/a	0.0	n/a	0.002	n/a	0.006	0.012
Methionine (g)	0.0	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.004	0.008
Cystine (g)	0.0	0.0	0.003	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.003	0.006
Phenylalanine (g)	0.0	0.001	0.007	n/a	n/a	n/a	0.0	n/a	0.002	n/a	0.009	0.018
Tyrosine (g)	0.0	0.0	0.004	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.005	0.01
Valine (g)	0.0	0.001	0.005	n/a	0.001	n/a	0.0	n/a	0.002	n/a	0.009	0.018
Arginine (g)	0.0	0.003	0.005	n/a	n/a	n/a	0.0	n/a	0.006	n/a	0.014	0.028
Histidine (g)	0.0	0.0	0.003	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.004	0.008
Alanine (g)	0.0	0.001	0.004	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.006	0.012
Aspartic acid (g)	0.0	0.003	0.006	n/a	n/a	n/a	0.0	n/a	0.005	n/a	0.013	0.026
Glutamic acid (g)	0.0	0.008	0.045	n/a	n/a	n/a	0.0	n/a	0.007	n/a	0.06	0.12
Glycine (g)	0.0	0.001	0.005	n/a	n/a	n/a	0.0	n/a	0.002	n/a	0.008	0.016
Proline (g)	0.0	0.0	0.016	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.017	0.034
Serine (g)	0.0	0.001	0.007	n/a	n/a	n/a	0.0	n/a	0.002	n/a	0.009	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	1.404
Saturated Fat (g)	2.021	0.001	0.002	0.0	0.003	0.003	0.0	0.011	0.0	0.003	2.045	4.09
Phytosterols (mg)	68.0	0.45	n/a	n/a	0.204	0.09	0.0	0.919	0.028	0.244	69.935	139.87
Monounsaturated Fat (g)	6.183	0.0	0.001	0.0	0.001	0.007	0.0	0.006	0.0	0.003	6.201	12.402
Polyunsaturated (g)	17.718	0.001	0.005	0.0	0.001	0.003	0.0	0.044	0.001	0.003	17.777	35.554