Receta Easy Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	angel food cake 28.34g	cherry 128.8g	vanilla pudding 25.0g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.52	1.37	0.0	n/a	3.89	3.89
Total Fat (g)	0.11	0.26	0.15	n/a	0.52	0.52
Carbohydrates (g)	24.12	20.62	23.23	n/a	67.96	67.96
Ash (g)	0.79	0.62	0.98	n/a	2.39	2.39
Calories (kcal)	105.708	81.144	94.25	n/a	281.102	281.102
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	8.49	n/a	n/a	8.49	8.49
Fructose (g)	n/a	6.92	n/a	n/a	6.92	6.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.15	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.79	105.94	0.65	n/a	107.38	107.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.53	16.51	23.23	n/a	52.26	52.26
Galactose (g)	n/a	0.76	n/a	n/a	0.76	0.76
Dietary Fiber (g)	0.1	2.7	0.0	n/a	2.8	2.8
Calcium (mg)	34.291	16.744	3.0	n/a	54.035	54.035
Iron (mg)	0.09	0.46	0.0	n/a	0.56	0.56
Magnesium (mg)	3.117	14.168	0.25	n/a	17.535	17.535
Phosphorus (mg)	95.506	27.048	176.25	n/a	298.804	298.804
Potassium (mg)	55.83	285.936	3.0	n/a	344.766	344.766
Sodium (mg)	208.866	0.0	360.25	n/a	569.116	569.116
Zinc (mg)	0.05	0.09	0.02	n/a	0.15	0.15
Copper (mg)	0.026	0.077	0.023	n/a	0.125	0.125
Manganese (mg)	0.04	0.09	0.0	n/a	0.13	0.13
Selenium (mcg)	3.6	0.0	0.2	n/a	3.7	3.7
Vitamin A, IU (IU)	0.0	82.432	0.5	n/a	82.932	82.932
Retinol (mcg)	0.0	0.0	0.25	n/a	0.25	0.25
Vitamin A, RAE (mcg_RAE)	0.0	3.864	0.25	n/a	4.114	4.114
Beta Carotene (mcg)	0.0	48.944	0.0	n/a	48.944	48.944
Vitamin E (mg)	0.0	0.09	0.01	n/a	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.283	109.48	0.0	n/a	109.763	109.763
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.0	0.0	n/a	9.0	9.0
Thiamin (mg)	0.048	0.039	0.0	n/a	0.087	0.087
Riboflavin (mg)	0.094	0.039	0.008	n/a	0.14	0.14
Niacin (mg)	0.079	0.193	0.003	n/a	0.275	0.275
Pantothenic acid (mg)	0.074	0.258	0.008	n/a	0.339	0.339
Vitamin B-6 (mg)	0.003	0.064	0.0	n/a	0.067	0.067
Folate (mcg)	26.073	5.152	0.0	n/a	31.225	31.225
Vitamin B-12 (mcg)	0.01	0.0	0.01	n/a	0.02	0.02
Choline (mg)	0.6	7.9	0.3	n/a	8.7	8.7
Folic acid (mcg)	22.955	0.0	0.0	n/a	22.955	22.955
Tryptophan (g)	0.031	0.013	n/a	n/a	0.044	0.044
Threonine (g)	0.108	0.026	n/a	n/a	0.133	0.133
Isoleucine (g)	0.133	0.026	n/a	n/a	0.159	0.159
Leucine (g)	0.204	0.039	n/a	n/a	0.243	0.243
Lysine (g)	0.156	0.039	n/a	n/a	0.195	0.195
Methionine (g)	0.079	0.013	n/a	n/a	0.092	0.092
Cystine (g)	0.062	0.013	n/a	n/a	0.075	0.075
Phenylalanine (g)	0.142	0.026	n/a	n/a	0.167	0.167
Tyrosine (g)	0.094	0.013	n/a	n/a	0.106	0.106
Valine (g)	0.15	0.026	n/a	n/a	0.176	0.176
Arginine (g)	0.13	0.026	n/a	n/a	0.156	0.156
Histidine (g)	0.054	0.026	n/a	n/a	0.08	0.08
Alanine (g)	0.133	0.039	n/a	n/a	0.172	0.172
Aspartic acid (g)	0.23	0.734	n/a	n/a	0.964	0.964
Glutamic acid (g)	0.408	0.103	n/a	n/a	0.511	0.511
Glycine (g)	0.088	0.026	n/a	n/a	0.114	0.114
Proline (g)	0.125	0.052	n/a	n/a	0.176	0.176
Serine (g)	0.164	0.039	n/a	n/a	0.203	0.203
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.052	0.108	n/a	0.176	0.176
Phytosterols (mg)	n/a	15.456	n/a	n/a	15.456	15.456
Monounsaturated Fat (g)	0.011	0.064	0.03	n/a	0.106	0.106
Polyunsaturated (g)	0.051	0.064	0.003	n/a	0.118	0.118