Receta Easy Dinner Rolls - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
59.25g 		yeast
1.75g 		sugar
1.05g 		salt
1.5g 		egg
11.0g 		oil
2.25g 		flour
39.06g 		flour
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.0 1.38 0.0 4.04 4.11 10.2 40.8
Total Fat (g) 0.0 0.08 0.0 0.0 1.09 2.25 0.38 0.56 4.37 17.48
Carbohydrates (g) 0.0 0.67 1.05 0.0 0.08 0.0 29.81 21.77 53.38 213.52
Ash (g) 0.06 0.12 0.0 1.5 0.09 0.0 0.18 0.48 2.44 9.76
Calories (kcal) 0.0 5.163 4.064 0.0 15.73 19.89 142.188 101.7 288.734 1154.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.13 0.0 0.0 8.34 0.0 4.66 3.08 75.41 301.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.08 0.0 0.11 0.12 1.36 5.44
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.1 3.7 5.1 20.4
Calcium (mg) 1.778 1.12 0.011 0.36 5.83 0.0 5.859 10.2 25.157 100.628
Iron (mg) 0.0 0.29 0.0 0.0 0.2 0.0 1.81 1.16 3.47 13.88
Magnesium (mg) 0.593 1.715 0.0 0.015 1.32 0.0 8.594 41.4 53.636 214.544
Phosphorus (mg) 0.0 22.575 0.0 0.0 21.01 0.0 42.188 103.8 189.573 758.292
Potassium (mg) 0.0 35.0 0.021 0.12 14.74 0.0 41.797 121.5 213.178 852.712
Sodium (mg) 2.37 0.875 0.0 581.37 15.4 0.0 0.781 1.5 602.296 2409.184
Zinc (mg) 0.01 0.11 0.0 0.0 0.12 0.0 0.27 0.88 1.39 5.56
Copper (mg) 0.006 0.009 0.0 0.0 0.011 0.0 0.055 0.114 0.195 0.78
Manganese (mg) 0.0 0.01 0.0 0.002 0.004 n/a 0.266 1.14 1.421 5.684
Selenium (mcg) 0.0 0.4 0.0 0.0 3.5 0.0 13.2 21.2 38.4 153.6
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 53.57 0.0 0.0 2.7 56.288 225.152
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.5 2.6 10.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.11 0.21 0.02 0.25 0.58 2.32
Vitamin D (IU) 0.0 n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.0 7.031 66.0 109.441 437.764
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.15 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.041 0.0 0.0 0.008 0.0 0.309 0.135 0.493 1.972
Riboflavin (mg) 0.0 0.096 0.0 0.0 0.053 0.0 0.191 0.066 0.406 1.624
Niacin (mg) 0.0 0.696 0.0 0.0 0.008 0.0 2.305 1.911 4.919 19.676
Pantothenic acid (mg) 0.0 0.198 0.0 0.0 0.158 0.0 0.172 0.303 0.831 3.324
Vitamin B-6 (mg) 0.0 0.027 0.0 0.0 0.015 0.0 0.016 0.102 0.16 0.64
Folate (mcg) 0.0 40.95 0.0 0.0 5.17 0.0 71.484 13.2 130.804 523.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 0.6 0.0 0.0 27.6 n/a 4.1 9.4 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.156 0.0 60.156 240.624
Tryptophan (g) n/a 0.008 n/a 0.0 0.019 0.0 0.051 0.063 0.141 0.564
Threonine (g) n/a 0.035 n/a 0.0 0.062 0.0 0.109 0.12 0.326 1.304
Isoleucine (g) n/a 0.038 n/a 0.0 0.074 0.0 0.141 0.153 0.405 1.62
Leucine (g) n/a 0.054 n/a 0.0 0.12 0.0 0.277 0.279 0.73 2.92
Lysine (g) n/a 0.055 n/a 0.0 0.1 0.0 0.09 0.114 0.359 1.436
Methionine (g) n/a 0.013 n/a 0.0 0.042 0.0 0.07 0.063 0.188 0.752
Cystine (g) n/a 0.009 n/a 0.0 0.03 0.0 0.086 0.096 0.221 0.884
Phenylalanine (g) n/a 0.033 n/a 0.0 0.075 0.0 0.203 0.195 0.505 2.02
Tyrosine (g) n/a 0.028 n/a 0.0 0.055 0.0 0.121 0.12 0.324 1.296
Valine (g) n/a 0.041 n/a 0.0 0.095 0.0 0.164 0.186 0.486 1.944
Arginine (g) n/a 0.037 n/a 0.0 0.09 0.0 0.164 0.192 0.483 1.932
Histidine (g) n/a 0.017 n/a 0.0 0.034 0.0 0.09 0.096 0.237 0.948
Alanine (g) n/a 0.044 n/a 0.0 0.081 0.0 0.129 0.147 0.402 1.608
Aspartic acid (g) n/a 0.068 n/a 0.0 0.146 0.0 0.172 0.21 0.596 2.384
Glutamic acid (g) n/a 0.099 n/a 0.0 0.185 0.0 1.359 1.299 2.942 11.768
Glycine (g) n/a 0.033 n/a 0.0 0.047 0.0 0.145 0.165 0.389 1.556
Proline (g) n/a 0.029 n/a 0.0 0.056 0.0 0.469 0.426 0.979 3.916
Serine (g) n/a 0.033 n/a 0.0 0.107 0.0 0.203 0.195 0.538 2.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.0 0.011 0.0 0.0 0.341 0.167 0.063 0.096 0.677 2.708
Phytosterols (mg) n/a n/a n/a 0.0 n/a 5.625 n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.0 0.045 0.0 0.0 0.419 0.511 0.035 0.069 1.079 4.316
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.15 1.466 0.16 0.234 2.01 8.04