Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional topping: Powdered sugar or whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		angel food cake
28.35g 		pineapple
39.69g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.14 2.66 42.56
Total Fat (g) 0.11 0.04 0.16 2.56
Carbohydrates (g) 24.13 8.02 32.14 514.24
Ash (g) 0.79 0.13 0.93 14.88
Calories (kcal) 105.746 30.956 136.702 2187.232
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.87 0.87 13.92
Glucose (dextrose) (g) n/a 2.98 2.98 47.68
Fructose (g) n/a 2.86 2.86 45.76
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.79 31.35 32.14 514.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.53 6.71 19.24 307.84
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.4 6.4
Calcium (mg) 34.304 5.556 39.86 637.76
Iron (mg) 0.09 0.15 0.24 3.84
Magnesium (mg) 3.119 6.35 9.469 151.504
Phosphorus (mg) 95.54 2.778 98.318 1573.088
Potassium (mg) 55.85 41.275 97.125 1554.0
Sodium (mg) 208.94 0.397 209.336 3349.376
Zinc (mg) 0.05 0.05 0.09 1.44
Copper (mg) 0.026 0.04 0.065 1.04
Manganese (mg) 0.04 0.429 0.468 7.488
Selenium (mcg) 3.6 0.2 3.7 59.2
Vitamin A, IU (IU) 0.0 5.556 5.556 88.896
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.397 0.397 6.352
Beta Carotene (mcg) 0.0 3.175 3.175 50.8
Vitamin E (mg) 0.0 0.0 0.01 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.284 0.0 0.284 4.544
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 2.9 46.4
Thiamin (mg) 0.048 0.036 0.084 1.344
Riboflavin (mg) 0.094 0.012 0.105 1.68
Niacin (mg) 0.079 0.115 0.194 3.104
Pantothenic acid (mg) 0.074 0.04 0.113 1.808
Vitamin B-6 (mg) 0.003 0.028 0.031 0.496
Folate (mcg) 26.082 1.984 28.066 449.056
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.16
Choline (mg) 0.6 1.5 2.1 33.6
Folic acid (mcg) 22.964 0.0 22.964 367.424
Tryptophan (g) 0.031 0.004 0.035 0.56
Threonine (g) 0.108 0.004 0.112 1.792
Isoleucine (g) 0.133 0.004 0.137 2.192
Leucine (g) 0.204 0.004 0.208 3.328
Lysine (g) 0.156 0.008 0.164 2.624
Methionine (g) 0.079 0.004 0.083 1.328
Cystine (g) 0.062 0.0 0.062 0.992
Phenylalanine (g) 0.142 0.004 0.146 2.336
Tyrosine (g) 0.094 0.004 0.098 1.568
Valine (g) 0.15 0.004 0.154 2.464
Arginine (g) 0.13 0.004 0.134 2.144
Histidine (g) 0.054 0.004 0.058 0.928
Alanine (g) 0.133 0.008 0.141 2.256
Aspartic acid (g) 0.23 0.032 0.261 4.176
Glutamic acid (g) 0.408 0.016 0.424 6.784
Glycine (g) 0.088 0.004 0.092 1.472
Proline (g) 0.125 0.004 0.129 2.064
Serine (g) 0.164 0.008 0.172 2.752
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.021 0.336
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.004 0.015 0.24
Polyunsaturated (g) 0.051 0.016 0.067 1.072