Receta Easy Eclair Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce Reduced fat lowfat milk chocolate frosting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham cracker 29.57g	milk 61.25g	vanilla pudding 14.18g	whip 28.35g	graham cracker 19.72g	Total Per Serving	Total for Recipe
Protein (g)	2.07	2.06	0.04	0.85	1.38	6.4	76.8
Total Fat (g)	2.96	0.05	0.06	3.71	1.97	8.75	105.0
Carbohydrates (g)	22.53	3.04	13.25	6.69	15.02	60.54	726.48
Ash (g)	0.83	0.46	0.28	0.17	0.55	2.29	27.48
Calories (kcal)	125.391	20.825	53.723	63.504	83.595	347.038	4164.456
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.12	n/a	n/a	n/a	3.12	37.44
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.06	55.64	0.55	16.92	0.71	74.89	898.68
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.8	3.12	11.25	6.69	4.53	32.39	388.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.0	0.7	1.8	21.6
Calcium (mg)	23.363	76.563	0.709	20.129	15.576	136.338	1636.056
Iron (mg)	1.22	0.02	0.01	0.03	0.81	2.09	25.08
Magnesium (mg)	17.448	6.738	0.0	1.985	11.632	37.803	453.636
Phosphorus (mg)	59.738	61.863	0.284	20.979	39.826	182.689	2192.268
Potassium (mg)	52.345	95.55	2.835	28.634	34.897	214.26	2571.12
Sodium (mg)	194.888	25.725	106.88	20.412	129.927	477.832	5733.984
Zinc (mg)	0.57	0.26	0.0	0.03	0.38	1.24	14.88
Copper (mg)	0.009	0.006	0.003	0.003	0.006	0.027	0.324
Manganese (mg)	n/a	0.0	0.001	n/a	n/a	0.001	0.012
Selenium (mcg)	n/a	1.9	0.1	0.7	n/a	2.7	32.4
Vitamin A, IU (IU)	0.0	124.95	0.0	20.979	0.0	145.929	1751.148
Retinol (mcg)	n/a	37.363	0.0	0.0	n/a	37.363	448.356
Vitamin A, RAE (mcg_RAE)	n/a	37.363	0.0	1.134	n/a	38.497	461.964
Beta Carotene (mcg)	n/a	0.0	0.0	12.758	n/a	12.758	153.096
Vitamin E (mg)	n/a	0.01	0.0	0.14	n/a	0.15	1.8
Vitamin D (IU)	n/a	25.113	n/a	n/a	n/a	25.113	301.356
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.031	0.0	0.006	0.045	0.15	1.8
Riboflavin (mg)	0.071	0.11	0.001	0.026	0.047	0.255	3.06
Niacin (mg)	1.118	0.055	0.0	0.028	0.745	1.947	23.364
Pantothenic acid (mg)	n/a	0.221	0.0	n/a	n/a	0.221	2.652
Vitamin B-6 (mg)	0.03	0.025	0.0	0.006	0.02	0.079	0.948
Folate (mcg)	13.604	3.063	0.0	0.851	9.069	26.586	319.032
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.06	n/a	0.38	4.56
Choline (mg)	n/a	9.6	0.0	0.0	n/a	9.6	115.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.025	0.0	n/a	n/a	0.025	0.3
Threonine (g)	n/a	0.049	0.001	n/a	n/a	0.05	0.6
Isoleucine (g)	n/a	0.092	0.001	n/a	n/a	0.093	1.116
Leucine (g)	n/a	0.202	0.006	n/a	n/a	0.208	2.496
Lysine (g)	n/a	0.153	0.001	n/a	n/a	0.155	1.86
Methionine (g)	n/a	0.037	0.001	n/a	n/a	0.038	0.456
Cystine (g)	n/a	0.074	0.001	n/a	n/a	0.075	0.9
Phenylalanine (g)	n/a	0.092	0.001	n/a	n/a	0.093	1.116
Tyrosine (g)	n/a	0.092	0.001	n/a	n/a	0.093	1.116
Valine (g)	n/a	0.11	0.001	n/a	n/a	0.112	1.344
Arginine (g)	n/a	0.043	0.001	n/a	n/a	0.044	0.528
Histidine (g)	n/a	0.049	0.001	n/a	n/a	0.05	0.6
Alanine (g)	n/a	0.061	0.003	n/a	n/a	0.064	0.768
Aspartic acid (g)	n/a	0.147	0.003	n/a	n/a	0.15	1.8
Glutamic acid (g)	n/a	0.41	0.007	n/a	n/a	0.417	5.004
Glycine (g)	n/a	0.031	0.001	n/a	n/a	0.032	0.384
Proline (g)	n/a	0.208	0.003	n/a	n/a	0.211	2.532
Serine (g)	n/a	0.104	0.001	n/a	n/a	0.106	1.272
Cholesterol (mg)	0.0	1.225	0.0	0.567	0.0	1.792	21.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.461	0.031	0.013	3.195	0.308	4.007	48.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.065	0.012	0.004	0.238	0.71	2.029	24.348
Polyunsaturated (g)	0.136	0.0	0.024	0.077	0.091	0.327	3.924