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Receta Easy English Muffin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (or possibly 1 1/2 T) quick rise yeast
Cornmeal (for sprinkling on top of loaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
71.88g 		sugar
0.42g 		salt
1.2g 		soda
0.13g 		water
11.85g 		milk
48.8g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.42 0.0 0.0 0.0 0.0 1.64 n/a 9.07 90.7
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.47 n/a 1.18 11.8
Carbohydrates (g) 54.85 0.42 0.0 0.0 0.0 2.44 n/a 57.7 577.0
Ash (g) 0.34 0.0 1.2 n/a 0.01 0.37 n/a 1.91 19.1
Calories (kcal) 261.625 1.625 0.0 0.0 0.0 20.496 n/a 283.746 2837.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 2.54 n/a 2.54 25.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.57 0.0 0.0 0.12 11.84 43.88 n/a 64.41 644.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.42 0.0 0.0 0.0 2.54 n/a 3.15 31.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 1.9 19.0
Calcium (mg) 10.781 0.004 0.288 0.005 0.356 58.072 n/a 69.506 695.06
Iron (mg) 3.34 0.0 0.0 0.0 0.0 0.01 n/a 3.35 33.5
Magnesium (mg) 15.813 0.0 0.012 0.001 0.119 5.368 n/a 21.312 213.12
Phosphorus (mg) 77.625 0.0 0.0 0.0 0.0 46.36 n/a 123.985 1239.85
Potassium (mg) 76.906 0.008 0.096 0.003 0.0 73.2 n/a 150.213 1502.13
Sodium (mg) 1.438 0.0 465.096 0.008 0.474 21.472 n/a 488.487 4884.87
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.71 7.1
Copper (mg) 0.101 0.0 0.0 0.0 0.001 0.005 n/a 0.107 1.07
Manganese (mg) 0.489 0.0 0.001 n/a 0.0 0.0 n/a 0.49 4.9
Selenium (mcg) 24.4 0.0 0.0 0.0 0.0 1.6 n/a 26.0 260.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 95.648 n/a 95.648 956.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.304 n/a 28.304 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 28.304 n/a 28.304 283.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.976 n/a 0.976 9.76
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 25.376 n/a 25.376 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.938 0.0 0.0 0.0 0.0 0.0 n/a 12.938 129.38
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.5
Tocopherol, gamma (mg) 0.27 n/a n/a n/a n/a 0.0 n/a 0.27 2.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.568 0.0 0.0 0.0 0.0 0.01 n/a 0.578 5.78
Riboflavin (mg) 0.352 0.0 0.0 0.0 0.0 0.093 n/a 0.445 4.45
Niacin (mg) 4.241 0.0 0.0 0.0 0.0 0.044 n/a 4.285 42.85
Pantothenic acid (mg) 0.316 0.0 0.0 n/a 0.0 0.176 n/a 0.492 4.92
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.0 0.02 n/a 0.048 0.48
Folate (mcg) 131.531 0.0 0.0 0.0 0.0 2.44 n/a 133.971 1339.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 n/a 0.21 2.1
Choline (mg) 7.5 0.0 0.0 0.0 0.0 8.6 n/a 16.1 161.0
Folic acid (mcg) 110.688 0.0 0.0 0.0 0.0 0.0 n/a 110.688 1106.88
Tryptophan (g) 0.093 n/a 0.0 n/a n/a 0.02 n/a 0.113 1.13
Threonine (g) 0.201 n/a 0.0 n/a n/a 0.044 n/a 0.245 2.45
Isoleucine (g) 0.259 n/a 0.0 n/a n/a 0.093 n/a 0.351 3.51
Leucine (g) 0.51 n/a 0.0 n/a n/a 0.185 n/a 0.696 6.96
Lysine (g) 0.165 n/a 0.0 n/a n/a 0.142 n/a 0.307 3.07
Methionine (g) 0.129 n/a 0.0 n/a n/a 0.039 n/a 0.168 1.68
Cystine (g) 0.158 n/a 0.0 n/a n/a 0.059 n/a 0.217 2.17
Phenylalanine (g) 0.374 n/a 0.0 n/a n/a 0.083 n/a 0.457 4.57
Tyrosine (g) 0.223 n/a 0.0 n/a n/a 0.068 n/a 0.291 2.91
Valine (g) 0.302 n/a 0.0 n/a n/a 0.107 n/a 0.409 4.09
Arginine (g) 0.302 n/a 0.0 n/a n/a 0.049 n/a 0.351 3.51
Histidine (g) 0.165 n/a 0.0 n/a n/a 0.039 n/a 0.204 2.04
Alanine (g) 0.237 n/a 0.0 n/a n/a 0.054 n/a 0.291 2.91
Aspartic acid (g) 0.316 n/a 0.0 n/a n/a 0.151 n/a 0.468 4.68
Glutamic acid (g) 2.501 n/a 0.0 n/a n/a 0.381 n/a 2.882 28.82
Glycine (g) 0.266 n/a 0.0 n/a n/a 0.029 n/a 0.295 2.95
Proline (g) 0.863 n/a 0.0 n/a n/a 0.176 n/a 1.038 10.38
Serine (g) 0.374 n/a 0.0 n/a n/a 0.102 n/a 0.476 4.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.44 n/a 2.44 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.0 0.0 0.0 0.307 n/a 0.422 4.22
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 0.0 0.0 0.0 0.0 0.137 n/a 0.201 2.01
Polyunsaturated (g) 0.295 0.0 0.0 0.0 0.0 0.02 n/a 0.314 3.14