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Receta Easy Fat-Free Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.0g 		sugar
0.57g 		flour
93.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 9.68 0.0 10.07 40.28
Total Fat (g) 0.05 0.0 0.92 0.0 0.96 3.84
Carbohydrates (g) 0.38 0.57 71.54 0.0 72.5 290.0
Ash (g) 0.07 0.0 0.44 1.5 2.01 8.04
Calories (kcal) 2.95 2.225 341.25 0.0 346.425 1385.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 11.18 0.0 11.25 45.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.25 0.0 0.83 3.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.5 0.0 2.7 10.8
Calcium (mg) 0.64 0.006 14.063 0.36 15.068 60.272
Iron (mg) 0.17 0.0 4.35 0.0 4.52 18.08
Magnesium (mg) 0.98 0.0 20.625 0.015 21.62 86.48
Phosphorus (mg) 12.9 0.0 101.25 0.0 114.15 456.6
Potassium (mg) 20.0 0.012 100.313 0.12 120.444 481.776
Sodium (mg) 0.5 0.0 1.875 581.37 583.745 2334.98
Zinc (mg) 0.06 0.0 0.66 0.0 0.72 2.88
Copper (mg) 0.005 0.0 0.131 0.0 0.137 0.548
Manganese (mg) 0.006 0.0 0.638 0.002 0.645 2.58
Selenium (mcg) 0.2 0.0 31.8 0.0 32.0 128.0
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.01 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.0 16.875 67.5
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.36 n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.741 0.0 0.764 3.056
Riboflavin (mg) 0.055 0.0 0.459 0.0 0.514 2.056
Niacin (mg) 0.398 0.0 5.531 0.0 5.929 23.716
Pantothenic acid (mg) 0.113 0.0 0.413 0.0 0.526 2.104
Vitamin B-6 (mg) 0.016 0.0 0.038 0.0 0.053 0.212
Folate (mcg) 23.4 0.0 171.563 0.0 194.963 779.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 9.8 0.0 10.1 40.4
Folic acid (mcg) 0.0 0.0 144.375 0.0 144.375 577.5
Tryptophan (g) 0.005 n/a 0.122 0.0 0.127 0.508
Threonine (g) 0.02 n/a 0.263 0.0 0.282 1.128
Isoleucine (g) 0.022 n/a 0.338 0.0 0.359 1.436
Leucine (g) 0.031 n/a 0.666 0.0 0.696 2.784
Lysine (g) 0.032 n/a 0.216 0.0 0.247 0.988
Methionine (g) 0.008 n/a 0.169 0.0 0.176 0.704
Cystine (g) 0.005 n/a 0.206 0.0 0.211 0.844
Phenylalanine (g) 0.019 n/a 0.488 0.0 0.506 2.024
Tyrosine (g) 0.016 n/a 0.291 0.0 0.306 1.224
Valine (g) 0.024 n/a 0.394 0.0 0.417 1.668
Arginine (g) 0.021 n/a 0.394 0.0 0.415 1.66
Histidine (g) 0.01 n/a 0.216 0.0 0.226 0.904
Alanine (g) 0.025 n/a 0.309 0.0 0.335 1.34
Aspartic acid (g) 0.039 n/a 0.413 0.0 0.452 1.808
Glutamic acid (g) 0.057 n/a 3.263 0.0 3.319 13.276
Glycine (g) 0.019 n/a 0.347 0.0 0.365 1.46
Proline (g) 0.016 n/a 1.125 0.0 1.141 4.564
Serine (g) 0.019 n/a 0.488 0.0 0.506 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.15 0.0 0.156 0.624
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.084 0.0 0.11 0.44
Polyunsaturated (g) 0.0 0.0 0.384 0.0 0.384 1.536