Receta Easy Fat-Free Pizza Crust
Raciónes: 4
Ingredientes
Direcciones
- Dissolve yeast and sugar in 1 1/4 cups lukewarm water in small bowl. Let stand 10 min or possibly till frothy. Put together 3 cups flour and 1 tsp salt in food processor fitted with metal blade. With motor running, gradually pour yeast mix through feed tube till dough forms a ball. Let spin for 30 seconds to 1 minute till smooth and elastic. Alternately, mix dough in bowl and knead on a floured surface for 10 min till no longer sticky.Transfer dough to lightly oiled bowl. Cover with a damp towel or possibly plastic wrap and let rise for 30 to 60 min or possibly till doubled. Punch down and knead for 1 minute. Stretch or possibly roll dough into 14-inch circle or possibly a 9x14 inch rectangle, leaving thicker around edges. Top and bake at 450 to 500 degrees for 15-20 min.
- We top with 16 ounce of our favorite sauce, sliced tomatoes, onions, mushrooms, green pepper, pineapple, sliced zucchini, and cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 96g | |
Recipe makes 4 servings | |
Calories 346 | |
Calories from Fat 8 | 2% |
Total Fat 0.96g | 1% |
Saturated Fat 0.16g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 584mg | 24% |
Potassium 120mg | 3% |
Total Carbs 72.5g | 19% |
Dietary Fiber 2.7g | 9% |
Sugars 0.83g | 1% |
Protein 10.07g | 16% |