Receta Easy Fig and Cashew Healthy Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 whole cashews

8 oz milk of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	figs 16.13g	cashews 0.0g	sugar 12.6g	Total Per Serving	Total for Recipe
Protein (g)	0.53	n/a	0.0	0.53	0.53
Total Fat (g)	0.15	n/a	0.0	0.15	0.15
Carbohydrates (g)	10.3	n/a	12.6	22.9	22.9
Ash (g)	0.3	n/a	0.0	0.3	0.3
Calories (kcal)	40.159	n/a	48.762	88.921	88.921
Starch (g)	0.82	n/a	n/a	0.82	0.82
Sucrose (g)	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	4.0	n/a	n/a	4.0	4.0
Fructose (g)	3.7	n/a	n/a	3.7	3.7
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	4.85	n/a	0.0	4.85	4.85
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.73	n/a	12.59	20.32	20.32
Galactose (g)	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	1.6	n/a	0.0	1.6	1.6
Calcium (mg)	26.127	n/a	0.126	26.253	26.253
Iron (mg)	0.33	n/a	0.0	0.33	0.33
Magnesium (mg)	10.967	n/a	0.0	10.967	10.967
Phosphorus (mg)	10.806	n/a	0.0	10.806	10.806
Potassium (mg)	109.67	n/a	0.252	109.922	109.922
Sodium (mg)	1.613	n/a	0.0	1.613	1.613
Zinc (mg)	0.09	n/a	0.0	0.09	0.09
Copper (mg)	0.047	n/a	0.0	0.047	0.047
Manganese (mg)	0.082	n/a	0.0	0.082	0.082
Selenium (mcg)	0.1	n/a	0.1	0.2	0.2
Vitamin A, IU (IU)	1.613	n/a	0.0	1.613	1.613
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.968	n/a	0.0	0.968	0.968
Vitamin E (mg)	0.06	n/a	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.161	n/a	0.0	5.161	5.161
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	n/a	0.0	0.2	0.2
Thiamin (mg)	0.015	n/a	0.0	0.015	0.015
Riboflavin (mg)	0.013	n/a	0.003	0.015	0.015
Niacin (mg)	0.1	n/a	0.0	0.1	0.1
Pantothenic acid (mg)	0.069	n/a	0.0	0.069	0.069
Vitamin B-6 (mg)	0.018	n/a	0.0	0.018	0.018
Folate (mcg)	1.452	n/a	0.0	1.452	1.452
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.5	n/a	0.0	2.5	2.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.003	0.003
Threonine (g)	0.015	n/a	n/a	0.015	0.015
Isoleucine (g)	0.015	n/a	n/a	0.015	0.015
Leucine (g)	0.021	n/a	n/a	0.021	0.021
Lysine (g)	0.015	n/a	n/a	0.015	0.015
Methionine (g)	0.005	n/a	n/a	0.005	0.005
Cystine (g)	0.006	n/a	n/a	0.006	0.006
Phenylalanine (g)	0.013	n/a	n/a	0.013	0.013
Tyrosine (g)	0.006	n/a	n/a	0.006	0.006
Valine (g)	0.019	n/a	n/a	0.019	0.019
Arginine (g)	0.013	n/a	n/a	0.013	0.013
Histidine (g)	0.006	n/a	n/a	0.006	0.006
Alanine (g)	0.021	n/a	n/a	0.021	0.021
Aspartic acid (g)	0.105	n/a	n/a	0.105	0.105
Glutamic acid (g)	0.048	n/a	n/a	0.048	0.048
Glycine (g)	0.018	n/a	n/a	0.018	0.018
Proline (g)	0.098	n/a	n/a	0.098	0.098
Serine (g)	0.021	n/a	n/a	0.021	0.021
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	n/a	0.0	0.023	0.023
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.026	n/a	0.0	0.026	0.026
Polyunsaturated (g)	0.056	n/a	0.0	0.056	0.056