Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
75.6g 		flounder
217.33g 		mushroom
46.56g 		mayonnaise
2.91g 		pepper
0.64g 		old
0.44g 		Total Per Serving Total for Recipe
Protein (g) 15.51 40.95 1.44 0.0 0.01 0.0 57.91 347.46
Total Fat (g) 0.93 2.59 0.16 2.26 0.0 0.01 5.94 35.64
Carbohydrates (g) 0.0 0.0 1.53 0.01 0.03 0.08 1.65 9.9
Ash (g) 1.55 2.61 0.4 0.01 0.0 0.02 4.59 27.54
Calories (kcal) 74.842 197.773 10.243 19.986 0.127 0.381 303.354 1820.124
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.69 n/a 0.01 n/a 0.7 4.2
Fructose (g) n/a n/a 0.08 n/a 0.01 n/a 0.09 0.54
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.58 171.82 43.04 0.63 0.6 0.33 273.99 1643.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.77 0.01 0.02 0.03 0.83 4.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 76.354 39.12 1.397 0.203 0.064 0.0 117.138 702.828
Iron (mg) 0.64 0.78 0.23 0.01 0.0 0.0 1.66 9.96
Magnesium (mg) 29.483 67.373 4.19 0.029 0.064 n/a 101.14 606.84
Phosphorus (mg) 196.556 399.893 40.042 0.726 0.127 n/a 637.344 3824.064
Potassium (mg) 282.738 784.573 148.061 0.407 1.115 n/a 1216.893 7301.358
Sodium (mg) 251.742 176.04 2.328 14.118 0.019 2.678 446.926 2681.556
Zinc (mg) 3.04 0.98 0.24 0.0 0.0 n/a 4.26 25.56
Copper (mg) 0.575 0.065 0.149 0.0 0.0 n/a 0.789 4.734
Manganese (mg) 0.144 0.043 0.023 n/a 0.001 n/a 0.211 1.266
Selenium (mcg) 24.0 71.1 4.3 0.0 0.0 n/a 99.5 597.0
Vitamin A, IU (IU) 5.292 71.72 0.0 0.0 2.356 2.608 81.976 491.856
Retinol (mcg) 1.512 21.733 0.0 0.0 0.0 n/a 23.245 139.47
Vitamin A, RAE (mcg_RAE) 1.512 21.733 0.0 0.0 0.115 n/a 23.36 140.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.325 n/a 1.325 7.95
Vitamin E (mg) 1.39 1.11 0.0 0.34 0.0 n/a 2.85 17.1
Vitamin D (IU) n/a 130.4 8.381 n/a n/a n/a 138.781 832.686
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.172 n/a 2.172 13.032
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 2.0 3.7 1.0 0.0 0.5 0.0 7.2 43.2
Thiamin (mg) 0.06 0.196 0.037 0.0 0.0 n/a 0.294 1.764
Riboflavin (mg) 0.06 0.174 0.186 0.002 0.0 n/a 0.423 2.538
Niacin (mg) 1.036 6.303 1.681 0.0 0.003 n/a 9.023 54.138
Pantothenic acid (mg) 0.272 1.087 0.698 n/a 0.001 n/a 2.058 12.348
Vitamin B-6 (mg) 0.113 0.456 0.047 0.0 0.001 n/a 0.618 3.708
Folate (mcg) 32.507 17.387 7.45 0.0 0.064 n/a 57.407 344.442
Vitamin B-12 (mcg) 0.35 3.3 0.02 0.0 0.0 n/a 3.67 22.02
Choline (mg) 25.4 141.3 8.1 0.0 0.0 n/a 174.8 1048.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.219 0.456 0.019 n/a 0.0 n/a 0.694 4.164
Threonine (g) 0.627 1.804 0.051 n/a 0.0 n/a 2.483 14.898
Isoleucine (g) 0.756 1.891 0.037 n/a 0.0 n/a 2.684 16.104
Leucine (g) 1.232 3.325 0.056 n/a 0.0 n/a 4.614 27.684
Lysine (g) 1.353 3.76 0.051 n/a 0.0 n/a 5.165 30.99
Methionine (g) 0.438 1.217 0.014 n/a 0.0 n/a 1.67 10.02
Cystine (g) 0.174 0.435 0.005 n/a 0.0 n/a 0.613 3.678
Phenylalanine (g) 0.658 1.608 0.042 n/a 0.001 n/a 2.308 13.848
Tyrosine (g) 0.514 1.391 0.019 n/a 0.0 n/a 1.924 11.544
Valine (g) 0.733 2.108 0.107 n/a 0.0 n/a 2.949 17.694
Arginine (g) 1.353 2.456 0.037 n/a 0.0 n/a 3.847 23.082
Histidine (g) 0.318 1.217 0.028 n/a 0.0 n/a 1.563 9.378
Alanine (g) 0.877 2.478 0.093 n/a 0.0 n/a 3.448 20.688
Aspartic acid (g) 1.603 4.195 0.093 n/a 0.001 n/a 5.892 35.352
Glutamic acid (g) 2.646 6.107 0.158 n/a 0.001 n/a 8.913 53.478
Glycine (g) 0.937 1.978 0.042 n/a 0.0 n/a 2.957 17.742
Proline (g) 0.514 1.456 0.037 n/a 0.0 n/a 2.008 12.048
Serine (g) 0.612 1.673 0.042 n/a 0.0 n/a 2.328 13.968
Cholesterol (mg) 67.283 104.32 0.0 0.0 0.0 0.018 171.62 1029.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.189 0.609 0.019 0.313 0.0 0.002 1.131 6.786
Phytosterols (mg) n/a n/a n/a n/a 0.057 n/a 0.057 0.342
Monounsaturated Fat (g) 0.166 0.5 0.0 0.524 0.0 n/a 1.19 7.14
Polyunsaturated (g) 0.333 0.717 0.065 1.323 0.0 n/a 2.438 14.628