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Receta Easy Flounder Stuffed With Crabmeatand Stuffed Mushrooms

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Raciónes: 6

Ingredientes

Cost per serving $7.68 view details
  • 1 pound lump or possibly special crabmeat
  • 8 small flounder fillets
  • 16 mushroom caps
  • 3 to 4 T mayonnaise
  • 1 to 2 T green pepper, minced fine, optional
  • 1/2 teaspoon Old Bay

Direcciones

  1. Carefully pick though crabmeat. Fold in mayonnaise, green pepper and Old Bay. Spray bottom of individual dishes or possibly large baking dish and a dish for mushrooms with Pam.Cook mushroom caps in water with a little salt for about 2 min. Place in baking dish upside down. Place 4 pcs flounder on bottom of dish. Spread crab mix on each piece. Fill prepared mushroom caps.
  2. Place remaining pcs of flounder on top of other flounder and crab mix. Top with a sprinkle of Old Bay and a dab of 2 of butter. Broil, basting with melted butter to keep from drying out for about 15 min. No need to turn. Mushrooms only take about 5 to 7 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 6 servings
Calories 303  
Calories from Fat 53 17%
Total Fat 5.94g 7%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 447mg 19%
Potassium 1217mg 35%
Total Carbs 1.65g 0%
Dietary Fiber 0.5g 2%
Sugars 0.83g 1%
Protein 57.91g 93%
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