Receta Easy Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 474.0g	oil 1.13g	pepper 97.58g	carrot 54.29g	Total Per Serving	Total for Recipe
Protein (g)	12.75	0.0	0.84	0.5	14.09	14.09
Total Fat (g)	1.33	1.13	0.17	0.13	2.75	2.75
Carbohydrates (g)	133.53	0.0	4.53	5.2	143.25	143.25
Ash (g)	1.94	0.0	0.42	0.53	2.89	2.89
Calories (kcal)	616.2	9.989	19.516	22.259	667.964	667.964
Starch (g)	n/a	n/a	0.0	0.78	0.78	0.78
Sucrose (g)	n/a	n/a	0.11	1.95	2.06	2.06
Glucose (dextrose) (g)	n/a	n/a	1.13	0.32	1.45	1.45
Fructose (g)	n/a	n/a	1.09	0.3	1.39	1.39
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	324.41	0.0	91.62	47.93	463.96	463.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.0	2.34	2.57	5.15	5.15
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	1.7	1.5	5.1	5.1
Calcium (mg)	47.4	0.0	9.758	17.916	75.074	75.074
Iron (mg)	5.69	0.0	0.33	0.16	6.18	6.18
Magnesium (mg)	56.88	0.0	9.758	6.515	73.153	73.153
Phosphorus (mg)	203.82	0.0	19.516	19.002	242.338	242.338
Potassium (mg)	165.9	0.0	170.765	173.728	510.393	510.393
Sodium (mg)	4.74	0.0	2.927	37.46	45.128	45.128
Zinc (mg)	2.32	0.0	0.13	0.13	2.58	2.58
Copper (mg)	0.332	0.0	0.068	0.027	0.427	0.427
Manganese (mg)	2.228	n/a	0.117	0.076	2.421	2.421
Selenium (mcg)	35.6	0.0	0.0	0.1	35.6	35.6
Vitamin A, IU (IU)	0.0	0.0	361.046	9069.687	9430.733	9430.733
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.564	453.322	470.886	470.886
Beta Carotene (mcg)	0.0	0.0	202.966	4497.927	4700.893	4700.893
Vitamin E (mg)	0.19	0.1	0.36	0.36	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	332.748	138.982	471.73	471.73
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	78.5	3.2	81.7	81.7
Thiamin (mg)	0.758	0.0	0.059	0.038	0.855	0.855
Riboflavin (mg)	0.047	0.0	0.029	0.033	0.109	0.109
Niacin (mg)	7.015	0.0	0.468	0.532	8.016	8.016
Pantothenic acid (mg)	1.849	0.0	0.098	0.147	2.093	2.093
Vitamin B-6 (mg)	0.427	0.0	0.215	0.076	0.717	0.717
Folate (mcg)	274.92	0.0	9.758	10.315	294.993	294.993
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.0	n/a	5.4	4.8	20.1	20.1
Folic acid (mcg)	260.7	0.0	0.0	0.0	260.7	260.7
Tryptophan (g)	0.142	0.0	0.01	0.005	0.157	0.157
Threonine (g)	0.474	0.0	0.039	0.103	0.616	0.616
Isoleucine (g)	0.569	0.0	0.02	0.043	0.632	0.632
Leucine (g)	1.043	0.0	0.039	0.054	1.136	1.136
Lysine (g)	0.474	0.0	0.039	0.054	0.567	0.567
Methionine (g)	0.284	0.0	0.01	0.011	0.305	0.305
Cystine (g)	0.284	0.0	0.01	0.043	0.338	0.338
Phenylalanine (g)	0.664	0.0	0.088	0.033	0.784	0.784
Tyrosine (g)	0.427	0.0	0.01	0.022	0.458	0.458
Valine (g)	0.758	0.0	0.039	0.038	0.835	0.835
Arginine (g)	1.043	0.0	0.029	0.049	1.121	1.121
Histidine (g)	0.284	0.0	0.01	0.022	0.316	0.316
Alanine (g)	0.758	0.0	0.039	0.06	0.857	0.857
Aspartic acid (g)	1.185	0.0	0.205	0.103	1.493	1.493
Glutamic acid (g)	2.465	0.0	0.185	0.201	2.851	2.851
Glycine (g)	0.569	0.0	0.029	0.027	0.625	0.625
Proline (g)	0.616	0.0	0.02	0.027	0.663	0.663
Serine (g)	0.664	0.0	0.049	0.027	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.029	n/a	0.0	0.029	0.029
Saturated Fat (g)	0.379	0.084	0.059	0.022	0.543	0.543
Phytosterols (mg)	n/a	2.825	8.782	n/a	11.607	11.607
Monounsaturated Fat (g)	0.427	0.257	0.01	0.005	0.699	0.699
Polyunsaturated (g)	0.379	0.736	0.059	0.065	1.239	1.239