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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of grape tomatoes
7 gloves of garlic
10 of your favorite olives - halved
Dashes of - red pepper flakes
Dashes of - Black pepper
Dashes of – Salt
Dashes of – dried oregano
Olive oil
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
0.12g 		onion
17.38g 		anchovies
5.63g 		chicken broth
14.79g 		wine
7.38g 		sugar
0.13g 		olive oil
0.0g 		romano cheese
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 1.63 0.15 0.01 0.0 n/a 1.13 3.05 24.4
Total Fat (g) 0.0 0.01 0.55 0.01 0.0 0.0 n/a 0.96 1.53 12.24
Carbohydrates (g) 0.01 1.31 0.0 0.06 0.2 0.13 n/a 0.13 1.84 14.72
Ash (g) 0.0 0.06 0.62 0.1 0.02 0.0 n/a 0.24 1.05 8.4
Calories (kcal) 0.043 5.561 11.813 1.035 6.121 0.508 n/a 13.739 38.819 310.552
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.8 6.4
Water (g) 0.1 15.86 2.83 14.46 6.39 0.0 n/a 1.1 40.73 325.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.0 0.0 0.06 0.13 n/a 0.03 1.09 8.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.6
Calcium (mg) 0.164 3.476 13.05 0.887 0.59 0.001 n/a 37.772 55.94 447.52
Iron (mg) 0.01 0.05 0.26 0.03 0.03 0.0 n/a 0.03 0.4 3.2
Magnesium (mg) 0.059 1.564 3.881 0.148 0.811 0.0 n/a 1.456 7.919 63.352
Phosphorus (mg) 0.069 4.692 14.175 1.922 1.475 0.0 n/a 26.98 49.313 394.504
Potassium (mg) 0.658 20.679 30.6 11.829 7.301 0.003 n/a 3.053 74.123 592.984
Sodium (mg) 0.067 1.39 206.325 23.362 0.369 0.0 n/a 42.6 274.113 2192.904
Zinc (mg) 0.0 0.02 0.14 0.01 0.01 0.0 n/a 0.09 0.27 2.16
Copper (mg) 0.0 0.01 0.019 0.004 0.001 0.0 n/a 0.001 0.036 0.288
Manganese (mg) 0.0 0.014 0.006 0.007 0.009 0.0 n/a 0.001 0.037 0.296
Selenium (mcg) 0.0 0.1 3.8 0.0 0.0 0.0 n/a 0.5 4.4 35.2
Vitamin A, IU (IU) 10.004 0.174 2.25 0.0 0.0 0.0 n/a 14.733 27.16 217.28
Retinol (mcg) 0.0 n/a 0.675 0.0 0.0 0.0 n/a 3.195 3.87 30.96
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.675 0.0 0.0 0.0 n/a 3.408 4.583 36.664
Beta Carotene (mcg) 6.002 0.174 0.0 0.0 0.0 0.0 n/a 2.45 8.625 69.0
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.01 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.604 1.043 0.0 0.0 0.0 0.0 n/a 0.0 7.646 61.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.8 0.0 1.0 0.0 0.0 n/a 0.0 2.0 16.0
Thiamin (mg) 0.0 0.007 0.005 0.0 0.001 0.0 n/a 0.001 0.014 0.112
Riboflavin (mg) 0.0 0.003 0.02 0.001 0.001 0.0 n/a 0.013 0.04 0.32
Niacin (mg) 0.002 0.023 1.119 0.075 0.013 0.0 n/a 0.003 1.234 9.872
Pantothenic acid (mg) 0.0 0.017 0.051 0.001 0.003 0.0 n/a 0.015 0.088 0.704
Vitamin B-6 (mg) 0.0 0.023 0.011 0.001 0.004 0.0 n/a 0.003 0.042 0.336
Folate (mcg) 0.181 3.997 0.731 0.0 0.074 0.0 n/a 0.249 5.231 41.848
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.01 0.0 0.0 n/a 0.04 0.1 0.8
Choline (mg) 0.0 1.0 4.8 n/a 0.4 0.0 n/a 0.5 6.7 53.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.018 n/a n/a n/a n/a 0.015 0.035 0.28
Threonine (g) 0.0 0.003 0.071 n/a n/a n/a n/a 0.042 0.117 0.936
Isoleucine (g) 0.0 0.002 0.075 n/a n/a n/a n/a 0.06 0.137 1.096
Leucine (g) 0.0 0.005 0.132 n/a n/a n/a n/a 0.109 0.247 1.976
Lysine (g) 0.0 0.005 0.149 n/a n/a n/a n/a 0.104 0.259 2.072
Methionine (g) 0.0 0.002 0.048 n/a n/a n/a n/a 0.03 0.08 0.64
Cystine (g) 0.0 0.002 0.017 n/a n/a n/a n/a 0.007 0.027 0.216
Phenylalanine (g) 0.0 0.003 0.064 n/a n/a n/a n/a 0.061 0.128 1.024
Tyrosine (g) 0.0 0.002 0.055 n/a n/a n/a n/a 0.063 0.12 0.96
Valine (g) 0.0 0.003 0.084 n/a n/a n/a n/a 0.077 0.165 1.32
Arginine (g) 0.0 0.019 0.097 n/a n/a n/a n/a 0.042 0.158 1.264
Histidine (g) 0.0 0.002 0.048 n/a n/a n/a n/a 0.044 0.093 0.744
Alanine (g) 0.0 0.003 0.098 n/a n/a n/a n/a 0.033 0.135 1.08
Aspartic acid (g) 0.0 0.012 0.167 n/a n/a n/a n/a 0.071 0.25 2.0
Glutamic acid (g) 0.0 0.031 0.242 n/a n/a n/a n/a 0.259 0.533 4.264
Glycine (g) 0.0 0.003 0.078 n/a n/a n/a n/a 0.02 0.101 0.808
Proline (g) 0.0 0.003 0.057 n/a n/a n/a n/a 0.132 0.193 1.544
Serine (g) 0.0 0.003 0.066 n/a n/a n/a n/a 0.065 0.135 1.08
Cholesterol (mg) 0.0 0.0 4.781 0.0 0.0 0.0 n/a 3.692 8.473 67.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.124 0.004 0.0 0.0 n/a 0.608 0.736 5.888
Phytosterols (mg) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.048
Monounsaturated Fat (g) 0.0 n/a 0.212 0.007 0.0 0.0 n/a 0.278 0.498 3.984
Polyunsaturated (g) 0.0 n/a 0.144 0.003 0.0 0.0 n/a 0.021 0.168 1.344