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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
722.34g 		cucumber
146.73g 		bell pepper
97.58g 		onion
124.32g 		garlic
7.83g 		lime juice
44.0g 		jalapeno
12.88g 		cilantro
1.7g 		vinegar
45.0g 		olive oil
13.5g 		kosher salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.36 0.87 0.97 0.99 0.5 0.18 0.17 0.04 0.0 0.0 0.0 0.06 10.13 10.13
Total Fat (g) 1.44 0.23 0.29 0.1 0.04 0.03 0.08 0.01 0.0 13.5 0.0 0.02 15.75 15.75
Carbohydrates (g) 28.32 3.17 5.88 9.39 2.59 3.7 0.76 0.06 0.42 0.0 0.0 0.34 54.63 54.63
Ash (g) 3.61 0.53 0.46 0.42 0.12 0.14 0.06 0.02 n/a 0.0 5.99 0.02 11.37 11.37
Calories (kcal) 130.021 17.608 30.25 39.782 11.667 11.0 3.864 0.391 9.45 119.34 0.0 1.352 374.724 374.724
Starch (g) 0.0 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 0.9 n/a 0.21 n/a n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 9.03 0.92 1.89 2.81 n/a 0.26 n/a n/a n/a n/a n/a n/a 14.92 14.92
Fructose (g) 9.9 1.1 2.21 2.51 n/a 0.27 n/a n/a n/a n/a n/a n/a 15.98 15.98
Lactose (g) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 682.61 141.93 89.98 113.43 4.59 39.95 11.81 1.57 42.21 0.0 0.01 0.06 1128.14 1128.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.0 2.02 4.1 6.24 0.08 0.74 0.45 0.01 0.18 0.0 0.0 0.0 32.83 32.83
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 1.0 2.0 1.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 13.8 13.8
Calcium (mg) 72.234 20.542 6.831 24.864 14.172 6.16 1.288 1.139 3.15 0.135 1.44 2.316 154.271 154.271
Iron (mg) 1.95 0.32 0.42 0.32 0.13 0.04 0.09 0.03 0.09 0.08 0.02 0.15 3.65 3.65
Magnesium (mg) 79.457 17.608 11.71 11.189 1.958 3.52 2.447 0.442 2.25 0.0 0.06 1.028 131.668 131.668
Phosphorus (mg) 173.362 30.813 25.371 33.566 11.98 6.16 3.993 0.816 3.6 0.0 0.0 0.917 290.578 290.578
Potassium (mg) 1711.945 199.553 205.894 147.941 31.398 51.48 27.692 8.857 32.85 0.135 0.48 6.673 2424.898 2424.898
Sodium (mg) 36.117 2.935 3.903 9.946 1.331 0.88 0.129 0.782 2.25 0.27 2325.48 0.233 2384.255 2384.255
Zinc (mg) 1.23 0.25 0.24 0.16 0.09 0.04 0.03 0.01 0.02 0.0 0.01 0.01 2.08 2.08
Copper (mg) 0.433 0.103 0.02 0.075 0.023 0.013 0.017 0.004 0.005 0.0 0.002 0.006 0.7 0.7
Manganese (mg) 0.795 0.103 0.107 0.099 0.131 0.009 0.032 0.007 n/a 0.0 0.006 0.03 1.319 1.319
Selenium (mcg) 0.0 0.1 0.1 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 6017.091 105.646 3055.23 1.243 0.705 22.0 102.911 114.716 n/a 0.0 0.0 1.585 9421.126 9421.126
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 303.383 5.869 153.201 0.0 0.0 0.88 5.152 5.729 0.0 0.0 0.0 0.08 474.293 474.293
Beta Carotene (mcg) 3243.306 45.486 1584.699 1.243 0.392 13.2 58.604 66.81 0.0 0.0 0.0 0.827 5014.567 5014.567
Vitamin E (mg) 3.9 0.04 1.54 0.02 0.01 0.1 0.06 0.04 0.0 1.94 0.0 0.0 7.66 7.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 18585.803 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 18585.835 18585.835
Lutein + zeaxanthin (mcg) 888.478 23.477 49.766 7.459 1.253 0.0 63.37 14.705 0.0 0.0 0.0 1.087 1049.594 1049.594
Tocopherol, beta (mg) 0.07 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.87 0.03 0.14 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a 0.02 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 91.7 4.7 124.6 6.0 2.4 13.2 5.7 0.5 0.0 0.0 0.0 0.1 248.9 248.9
Thiamin (mg) 0.289 0.044 0.049 0.05 0.016 0.013 0.018 0.001 0.0 0.0 0.0 0.001 0.48 0.48
Riboflavin (mg) 0.144 0.044 0.088 0.025 0.009 0.009 0.008 0.003 0.0 0.0 0.0 0.001 0.33 0.33
Niacin (mg) 4.262 0.059 0.956 0.162 0.055 0.062 0.144 0.019 0.0 0.0 0.0 0.006 5.724 5.724
Pantothenic acid (mg) 0.65 0.352 0.312 0.124 0.047 0.053 0.03 0.01 n/a 0.0 0.0 n/a 1.578 1.578
Vitamin B-6 (mg) 0.578 0.073 0.283 0.162 0.097 0.018 0.066 0.003 0.0 0.0 0.0 0.002 1.281 1.281
Folate (mcg) 108.351 20.542 44.887 28.594 0.235 4.4 6.054 1.054 0.0 0.0 0.0 0.053 214.169 214.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.4 8.4 5.5 6.8 1.8 2.2 1.0 0.2 0.0 0.0 0.0 0.1 74.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.015 0.01 0.012 0.005 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.117 0.117
Threonine (g) 0.217 0.015 0.039 0.025 0.013 0.0 0.006 n/a n/a 0.0 0.0 n/a 0.314 0.314
Isoleucine (g) 0.144 0.015 0.02 0.012 0.017 0.0 0.005 n/a n/a 0.0 0.0 n/a 0.213 0.213
Leucine (g) 0.217 0.044 0.039 0.037 0.024 0.009 0.009 n/a n/a 0.0 0.0 n/a 0.379 0.379
Lysine (g) 0.217 0.044 0.039 0.037 0.021 0.009 0.008 n/a n/a 0.0 0.0 n/a 0.375 0.375
Methionine (g) 0.072 0.015 0.01 0.012 0.006 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.118 0.118
Cystine (g) 0.072 0.015 0.02 0.012 0.005 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.128 0.128
Phenylalanine (g) 0.506 0.044 0.049 0.025 0.014 0.004 0.005 n/a n/a 0.0 0.0 n/a 0.647 0.647
Tyrosine (g) 0.072 0.0 0.01 0.012 0.006 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.105 0.105
Valine (g) 0.144 0.015 0.029 0.025 0.023 0.004 0.008 n/a n/a 0.0 0.0 n/a 0.248 0.248
Arginine (g) 0.144 0.044 0.039 0.137 0.049 0.009 0.008 n/a n/a 0.0 0.0 n/a 0.43 0.43
Histidine (g) 0.072 0.0 0.02 0.012 0.009 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.117 0.117
Alanine (g) 0.217 0.044 0.029 0.025 0.01 0.009 0.008 n/a n/a 0.0 0.0 n/a 0.342 0.342
Aspartic acid (g) 1.011 0.059 0.273 0.087 0.038 0.048 0.024 n/a n/a 0.0 0.0 n/a 1.541 1.541
Glutamic acid (g) 3.106 0.293 0.205 0.224 0.063 0.031 0.023 n/a n/a 0.0 0.0 n/a 3.946 3.946
Glycine (g) 0.144 0.044 0.029 0.025 0.016 0.004 0.006 n/a n/a 0.0 0.0 n/a 0.269 0.269
Proline (g) 0.144 0.015 0.02 0.025 0.008 0.013 0.008 n/a n/a 0.0 0.0 n/a 0.232 0.232
Serine (g) 0.217 0.044 0.049 0.025 0.015 0.018 0.006 n/a n/a 0.0 0.0 n/a 0.373 0.373
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.217 0.015 0.029 n/a 0.007 0.004 0.008 0.0 0.0 1.864 0.0 0.005 2.15 2.15
Phytosterols (mg) 50.564 n/a n/a n/a n/a n/a n/a 0.085 n/a 29.835 0.0 0.488 80.971 80.971
Monounsaturated Fat (g) 0.217 0.0 0.0 n/a 0.001 0.004 0.004 0.005 0.0 9.85 0.0 0.005 10.085 10.085
Polyunsaturated (g) 0.578 0.0 0.068 n/a 0.02 0.009 0.041 0.001 0.0 1.42 0.0 0.006 2.143 2.143