Receta Easy Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 36.41g	onion 12.0g	navy beans 262.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.22	19.73	20.16	80.64
Total Fat (g)	0.06	0.02	1.13	1.21	4.84
Carbohydrates (g)	0.79	0.88	53.58	55.25	221.0
Ash (g)	0.13	0.1	2.99	3.22	12.88
Calories (kcal)	4.369	3.84	296.06	304.269	1217.076
Starch (g)	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.23	n/a	n/a	0.23	0.92
Fructose (g)	0.27	n/a	n/a	0.27	1.08
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	35.22	10.78	184.58	230.58	922.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.28	0.73	1.52	6.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	13.4	13.9	55.6
Calcium (mg)	5.097	8.64	123.14	136.877	547.508
Iron (mg)	0.08	0.18	4.85	5.1	20.4
Magnesium (mg)	4.369	2.4	123.14	129.909	519.636
Phosphorus (mg)	7.646	4.44	351.08	363.166	1452.664
Potassium (mg)	49.516	33.12	754.56	837.196	3348.784
Sodium (mg)	0.728	1.92	1173.76	1176.408	4705.632
Zinc (mg)	0.06	0.05	2.02	2.13	8.52
Copper (mg)	0.025	0.01	0.55	0.585	2.34
Manganese (mg)	0.025	0.019	0.996	1.04	4.16
Selenium (mcg)	0.0	0.1	15.2	15.3	61.2
Vitamin A, IU (IU)	26.214	119.64	0.0	145.854	583.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.456	6.0	0.0	7.456	29.824
Beta Carotene (mcg)	11.287	71.76	0.0	83.047	332.188
Vitamin E (mg)	0.01	0.07	2.04	2.12	8.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.825	136.44	0.0	142.265	569.06
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	2.3	1.8	5.3	21.2
Thiamin (mg)	0.011	0.007	0.367	0.385	1.54
Riboflavin (mg)	0.011	0.01	0.157	0.178	0.712
Niacin (mg)	0.015	0.064	1.284	1.362	5.448
Pantothenic acid (mg)	0.087	0.01	0.445	0.542	2.168
Vitamin B-6 (mg)	0.018	0.007	0.262	0.287	1.148
Folate (mcg)	5.097	7.68	162.44	175.217	700.868
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.7	70.5	73.2	292.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.236	0.242	0.968
Threonine (g)	0.004	0.008	0.734	0.746	2.984
Isoleucine (g)	0.004	0.01	0.943	0.956	3.824
Leucine (g)	0.011	0.013	1.677	1.701	6.804
Lysine (g)	0.011	0.011	1.389	1.41	5.64
Methionine (g)	0.004	0.002	0.262	0.268	1.072
Cystine (g)	0.004	n/a	0.183	0.187	0.748
Phenylalanine (g)	0.011	0.007	1.153	1.171	4.684
Tyrosine (g)	0.0	0.006	0.472	0.478	1.912
Valine (g)	0.004	0.01	1.127	1.14	4.56
Arginine (g)	0.011	0.016	1.074	1.101	4.404
Histidine (g)	0.0	0.004	0.55	0.554	2.216
Alanine (g)	0.011	0.01	0.891	0.911	3.644
Aspartic acid (g)	0.015	0.02	2.463	2.498	9.992
Glutamic acid (g)	0.073	0.046	3.17	3.289	13.156
Glycine (g)	0.011	0.011	0.812	0.834	3.336
Proline (g)	0.004	0.014	1.127	1.145	4.58
Serine (g)	0.011	0.01	1.231	1.252	5.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.288	0.295	1.18
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	0.105	0.108	0.432
Polyunsaturated (g)	0.0	0.008	0.498	0.506	2.024