Receta Easy Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Salsa of choice
1 1/2 x To 2 c. V8 Juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.41g 		onion
12.0g 		navy beans
262.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.22 19.73 20.16 80.64
Total Fat (g) 0.06 0.02 1.13 1.21 4.84
Carbohydrates (g) 0.79 0.88 53.58 55.25 221.0
Ash (g) 0.13 0.1 2.99 3.22 12.88
Calories (kcal) 4.369 3.84 296.06 304.269 1217.076
Starch (g) 0.03 n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a 0.23 0.92
Fructose (g) 0.27 n/a n/a 0.27 1.08
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 35.22 10.78 184.58 230.58 922.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.28 0.73 1.52 6.08
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 13.4 13.9 55.6
Calcium (mg) 5.097 8.64 123.14 136.877 547.508
Iron (mg) 0.08 0.18 4.85 5.1 20.4
Magnesium (mg) 4.369 2.4 123.14 129.909 519.636
Phosphorus (mg) 7.646 4.44 351.08 363.166 1452.664
Potassium (mg) 49.516 33.12 754.56 837.196 3348.784
Sodium (mg) 0.728 1.92 1173.76 1176.408 4705.632
Zinc (mg) 0.06 0.05 2.02 2.13 8.52
Copper (mg) 0.025 0.01 0.55 0.585 2.34
Manganese (mg) 0.025 0.019 0.996 1.04 4.16
Selenium (mcg) 0.0 0.1 15.2 15.3 61.2
Vitamin A, IU (IU) 26.214 119.64 0.0 145.854 583.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.456 6.0 0.0 7.456 29.824
Beta Carotene (mcg) 11.287 71.76 0.0 83.047 332.188
Vitamin E (mg) 0.01 0.07 2.04 2.12 8.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.825 136.44 0.0 142.265 569.06
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.3 1.8 5.3 21.2
Thiamin (mg) 0.011 0.007 0.367 0.385 1.54
Riboflavin (mg) 0.011 0.01 0.157 0.178 0.712
Niacin (mg) 0.015 0.064 1.284 1.362 5.448
Pantothenic acid (mg) 0.087 0.01 0.445 0.542 2.168
Vitamin B-6 (mg) 0.018 0.007 0.262 0.287 1.148
Folate (mcg) 5.097 7.68 162.44 175.217 700.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.7 70.5 73.2 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.236 0.242 0.968
Threonine (g) 0.004 0.008 0.734 0.746 2.984
Isoleucine (g) 0.004 0.01 0.943 0.956 3.824
Leucine (g) 0.011 0.013 1.677 1.701 6.804
Lysine (g) 0.011 0.011 1.389 1.41 5.64
Methionine (g) 0.004 0.002 0.262 0.268 1.072
Cystine (g) 0.004 n/a 0.183 0.187 0.748
Phenylalanine (g) 0.011 0.007 1.153 1.171 4.684
Tyrosine (g) 0.0 0.006 0.472 0.478 1.912
Valine (g) 0.004 0.01 1.127 1.14 4.56
Arginine (g) 0.011 0.016 1.074 1.101 4.404
Histidine (g) 0.0 0.004 0.55 0.554 2.216
Alanine (g) 0.011 0.01 0.891 0.911 3.644
Aspartic acid (g) 0.015 0.02 2.463 2.498 9.992
Glutamic acid (g) 0.073 0.046 3.17 3.289 13.156
Glycine (g) 0.011 0.011 0.812 0.834 3.336
Proline (g) 0.004 0.014 1.127 1.145 4.58
Serine (g) 0.011 0.01 1.231 1.252 5.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.288 0.295 1.18
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 0.105 0.108 0.432
Polyunsaturated (g) 0.0 0.008 0.498 0.506 2.024