Receta Easy Gazpacho - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
celery
44.95g |
bell peppers
97.58g |
cucumber
102.2g |
onion
67.5g |
tomatoes juice
697.67g |
tomatoes
95.0g |
worcestershire sauce
17.0g |
pepper
6.4g |
olive oil
13.5g |
salt
9.0g |
lemon juice
5.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.84 | 0.6 | 0.74 | 5.3 | 0.74 | 0.0 | 0.7 | 0.0 | 0.0 | 0.02 | 9.26 | 18.52 |
| Total Fat (g) | 0.08 | 0.17 | 0.16 | 0.07 | 0.35 | 0.12 | 0.0 | 0.21 | 13.5 | 0.0 | 0.0 | 14.65 | 29.3 |
| Carbohydrates (g) | 1.33 | 4.53 | 2.21 | 6.3 | 29.58 | 3.8 | 3.31 | 4.15 | 0.0 | 0.0 | 0.51 | 55.72 | 111.44 |
| Ash (g) | 0.34 | 0.42 | 0.37 | 0.24 | 7.33 | 0.77 | 0.34 | 0.28 | 0.0 | 8.98 | 0.02 | 19.07 | 38.14 |
| Calories (kcal) | 7.191 | 19.516 | 12.264 | 27.0 | 118.603 | 16.15 | 13.26 | 16.32 | 119.34 | 0.0 | 1.475 | 351.119 | 702.238 |
| Starch (g) | 0.0 | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
| Sucrose (g) | 0.05 | 0.11 | 0.0 | 0.67 | 1.74 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.58 | 5.16 |
| Glucose (dextrose) (g) | 0.25 | 1.13 | 0.64 | 1.33 | 9.42 | 1.05 | n/a | n/a | n/a | n/a | n/a | 13.82 | 27.64 |
| Fructose (g) | 0.23 | 1.09 | 0.77 | 0.87 | 10.74 | 1.21 | n/a | n/a | n/a | n/a | n/a | 14.91 | 29.82 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.89 | 91.62 | 98.86 | 60.15 | 655.11 | 89.57 | 13.35 | 0.67 | 0.0 | 0.02 | 5.35 | 1057.59 | 2115.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 2.34 | 1.41 | 2.86 | 24.84 | 2.26 | 1.71 | 0.04 | 0.0 | 0.0 | 0.14 | 36.42 | 72.84 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.7 | 1.7 | 0.7 | 1.1 | 2.8 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 9.7 | 19.4 |
| Calcium (mg) | 17.978 | 9.758 | 14.308 | 15.525 | 69.767 | 29.45 | 18.19 | 27.968 | 0.135 | 2.16 | 0.413 | 205.652 | 411.304 |
| Iron (mg) | 0.09 | 0.33 | 0.22 | 0.14 | 3.0 | 0.92 | 0.9 | 1.85 | 0.08 | 0.03 | 0.0 | 7.56 | 15.12 |
| Magnesium (mg) | 4.944 | 9.758 | 12.264 | 6.75 | 76.743 | 10.45 | 2.21 | 12.416 | 0.0 | 0.09 | 0.354 | 135.979 | 271.958 |
| Phosphorus (mg) | 10.787 | 19.516 | 21.462 | 19.575 | 125.58 | 18.05 | 10.2 | 11.072 | 0.0 | 0.0 | 0.354 | 236.596 | 473.192 |
| Potassium (mg) | 116.857 | 170.765 | 138.992 | 98.55 | 1597.653 | 178.6 | 136.0 | 80.576 | 0.135 | 0.72 | 7.316 | 2526.164 | 5052.328 |
| Sodium (mg) | 35.956 | 2.927 | 2.044 | 2.7 | 1876.719 | 135.85 | 166.6 | 2.816 | 0.27 | 3488.22 | 0.059 | 5714.161 | 11428.322 |
| Zinc (mg) | 0.06 | 0.13 | 0.17 | 0.11 | 1.05 | 0.13 | 0.03 | 0.09 | 0.0 | 0.01 | 0.0 | 1.79 | 3.58 |
| Copper (mg) | 0.018 | 0.068 | 0.072 | 0.027 | 0.419 | 0.067 | 0.034 | 0.072 | 0.0 | 0.003 | 0.002 | 0.781 | 1.562 |
| Manganese (mg) | 0.045 | 0.117 | 0.072 | 0.088 | 0.488 | 0.076 | n/a | 0.36 | 0.0 | 0.009 | 0.001 | 1.256 | 2.512 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.3 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 6.2 |
| Vitamin A, IU (IU) | 201.803 | 361.046 | 73.584 | 1.35 | 3139.493 | 111.15 | 13.43 | 19.136 | 0.0 | 0.0 | 1.18 | 3922.172 | 7844.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 9.888 | 17.564 | 4.088 | 0.0 | 160.463 | 5.7 | 0.85 | 0.96 | 0.0 | 0.0 | 0.059 | 199.572 | 399.144 |
| Beta Carotene (mcg) | 121.352 | 202.966 | 31.682 | 0.675 | 1883.696 | 66.5 | 7.31 | 9.984 | 0.0 | 0.0 | 0.177 | 2324.341 | 4648.682 |
| Vitamin E (mg) | 0.12 | 0.36 | 0.03 | 0.01 | 2.23 | 0.65 | 0.01 | 0.05 | 1.94 | 0.0 | 0.01 | 5.41 | 10.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63047.986 | 2628.65 | 0.0 | 0.384 | 0.0 | 0.0 | 0.0 | 65677.02 | 131354.04 |
| Lutein + zeaxanthin (mcg) | 127.194 | 332.748 | 16.352 | 2.7 | 418.599 | 81.7 | 8.16 | 13.12 | 0.0 | 0.0 | 0.531 | 1001.104 | 2002.208 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.14 | 0.05 | n/a | 0.29 | 0.11 | n/a | n/a | 0.61 | 1.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 1.4 | 78.5 | 3.3 | 5.0 | 127.7 | 8.8 | 2.2 | 1.3 | 0.0 | 0.0 | 2.7 | 230.9 | 461.8 |
| Thiamin (mg) | 0.009 | 0.059 | 0.031 | 0.034 | 0.349 | 0.048 | 0.012 | 0.007 | 0.0 | 0.0 | 0.002 | 0.549 | 1.098 |
| Riboflavin (mg) | 0.027 | 0.029 | 0.031 | 0.02 | 0.209 | 0.057 | 0.022 | 0.015 | 0.0 | 0.0 | 0.001 | 0.412 | 0.824 |
| Niacin (mg) | 0.144 | 0.468 | 0.041 | 0.081 | 4.674 | 0.675 | 0.119 | 0.073 | 0.0 | 0.0 | 0.006 | 6.281 | 12.562 |
| Pantothenic acid (mg) | 0.112 | 0.098 | 0.245 | 0.081 | 1.744 | 0.114 | n/a | n/a | 0.0 | 0.0 | 0.006 | 2.4 | 4.8 |
| Vitamin B-6 (mg) | 0.031 | 0.215 | 0.051 | 0.081 | 0.767 | 0.105 | 0.0 | 0.022 | 0.0 | 0.0 | 0.003 | 1.275 | 2.55 |
| Folate (mcg) | 16.18 | 9.758 | 14.308 | 12.825 | 139.533 | 7.6 | 1.36 | 0.64 | 0.0 | 0.0 | 0.767 | 202.971 | 405.942 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 5.4 | 5.8 | 4.1 | 47.4 | 6.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 73.7 | 147.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.01 | 0.01 | 0.007 | 0.07 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Threonine (g) | 0.009 | 0.039 | 0.01 | 0.014 | 0.14 | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | 0.249 | 0.498 |
| Isoleucine (g) | 0.009 | 0.02 | 0.01 | 0.007 | 0.14 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.204 | 0.408 |
| Leucine (g) | 0.013 | 0.039 | 0.031 | 0.02 | 0.14 | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.271 | 0.542 |
| Lysine (g) | 0.013 | 0.039 | 0.031 | 0.027 | 0.14 | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.278 | 0.556 |
| Methionine (g) | 0.004 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.034 | 0.068 |
| Cystine (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.029 | 0.058 |
| Phenylalanine (g) | 0.009 | 0.088 | 0.031 | 0.02 | 0.14 | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.316 | 0.632 |
| Tyrosine (g) | 0.004 | 0.01 | 0.0 | 0.007 | 0.07 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Valine (g) | 0.013 | 0.039 | 0.01 | 0.014 | 0.14 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.235 | 0.47 |
| Arginine (g) | 0.009 | 0.029 | 0.031 | 0.068 | 0.14 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.295 | 0.59 |
| Histidine (g) | 0.004 | 0.01 | 0.0 | 0.007 | 0.07 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Alanine (g) | 0.009 | 0.039 | 0.031 | 0.014 | 0.14 | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.26 | 0.52 |
| Aspartic acid (g) | 0.054 | 0.205 | 0.041 | 0.061 | 0.698 | 0.152 | n/a | n/a | 0.0 | 0.0 | n/a | 1.21 | 2.42 |
| Glutamic acid (g) | 0.04 | 0.185 | 0.204 | 0.176 | 2.093 | 0.456 | n/a | n/a | 0.0 | 0.0 | n/a | 3.155 | 6.31 |
| Glycine (g) | 0.009 | 0.029 | 0.031 | 0.02 | 0.07 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.178 | 0.356 |
| Proline (g) | 0.009 | 0.02 | 0.01 | 0.007 | 0.14 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.204 | 0.408 |
| Serine (g) | 0.009 | 0.049 | 0.031 | 0.014 | 0.14 | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.27 | 0.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.059 | 0.01 | 0.027 | 0.07 | 0.019 | 0.0 | 0.063 | 1.864 | 0.0 | 0.0 | 2.13 | 4.26 |
| Phytosterols (mg) | 2.697 | 8.782 | n/a | 10.125 | n/a | n/a | n/a | 5.888 | 29.835 | 0.0 | n/a | 57.327 | 114.654 |
| Monounsaturated Fat (g) | 0.013 | 0.01 | 0.0 | 0.007 | 0.07 | 0.019 | 0.0 | 0.065 | 9.85 | 0.0 | 0.0 | 10.033 | 20.066 |
| Polyunsaturated (g) | 0.036 | 0.059 | 0.0 | 0.014 | 0.14 | 0.048 | 0.0 | 0.072 | 1.42 | 0.0 | 0.0 | 1.788 | 3.576 |