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Receta Easy Gingerbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		molasses
28.08g 		oil
18.17g 		eggs
8.21g 		cinnamon
0.87g 		buttermilk
20.42g 		baking soda
0.38g 		ginger
0.16g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 1.03 0.03 0.68 0.0 0.0 0.0 3.9 46.8
Total Fat (g) 0.2 0.0 0.03 18.17 0.82 0.01 0.18 0.0 0.0 0.09 19.5 234.0
Carbohydrates (g) 15.9 16.66 20.99 0.0 0.06 0.7 0.98 0.0 0.03 0.0 55.32 663.84
Ash (g) 0.1 0.0 0.93 0.0 0.07 0.03 0.18 0.14 0.0 0.0 1.45 17.4
Calories (kcal) 75.833 64.5 81.442 160.593 11.745 2.141 8.167 0.0 0.124 0.832 405.377 4864.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.26 n/a 0.01 0.0 n/a n/a n/a n/a 8.27 99.24
Glucose (dextrose) (g) n/a n/a 3.35 n/a 0.02 0.01 n/a n/a n/a n/a 3.37 40.44
Fructose (g) n/a n/a 3.59 n/a 0.01 0.01 n/a n/a n/a n/a 3.61 43.32
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 6.14 0.0 6.23 0.09 18.4 0.0 0.12 0.0 33.48 401.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 15.58 0.0 0.06 0.02 0.98 0.0 0.0 0.0 33.35 400.2
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 3.125 0.167 57.571 0.0 4.353 8.684 23.683 0.0 0.025 0.0 97.608 1171.296
Iron (mg) 0.97 0.0 1.33 0.0 0.15 0.07 0.01 0.0 0.0 0.0 2.53 30.36
Magnesium (mg) 4.583 0.0 67.962 0.0 0.986 0.52 2.246 0.0 0.067 0.0 76.363 916.356
Phosphorus (mg) 22.5 0.0 8.706 0.0 15.687 0.555 18.171 0.0 0.053 0.0 65.672 788.064
Potassium (mg) 22.292 0.333 411.14 0.0 11.006 3.735 30.829 0.0 0.643 0.0 479.979 5759.748
Sodium (mg) 0.417 0.0 10.391 0.0 11.499 0.087 21.438 104.88 0.02 0.0 148.73 1784.76
Zinc (mg) 0.15 0.0 0.08 0.0 0.09 0.02 0.09 0.0 0.0 0.0 0.42 5.04
Copper (mg) 0.029 0.0 0.138 0.0 0.008 0.003 0.002 0.0 0.0 n/a 0.18 2.16
Manganese (mg) 0.142 0.0 0.43 n/a 0.003 0.151 0.0 0.0 0.0 n/a 0.726 8.712
Selenium (mcg) 7.1 0.1 5.0 0.0 2.6 0.0 0.4 0.0 0.0 0.0 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 2.557 5.308 0.0 0.0 0.0 47.864 574.368
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 1.429 0.0 0.0 0.0 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.13 1.429 0.0 0.0 0.0 13.058 156.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.971 0.204 0.0 0.0 0.0 1.996 23.952
Vitamin E (mg) 0.01 0.0 0.0 1.67 0.08 0.02 0.01 0.0 0.0 0.0 1.8 21.6
Vitamin D (IU) n/a n/a 0.0 n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 1.56
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 27.186 1.924 0.0 0.0 0.0 0.0 32.86 394.32
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.04 0.09 0.01 n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.011 0.0 0.006 0.0 0.006 0.0 0.0 0.0 0.188 2.256
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.039 0.0 0.031 0.0 0.0 0.0 0.176 2.112
Niacin (mg) 1.229 0.0 0.261 0.0 0.006 0.012 0.012 0.0 0.001 0.0 1.521 18.252
Pantothenic acid (mg) 0.092 0.0 0.225 0.0 0.118 0.003 0.057 0.0 0.0 0.0 0.495 5.94
Vitamin B-6 (mg) 0.008 0.0 0.188 0.0 0.011 0.001 0.006 0.0 0.0 0.0 0.216 2.592
Folate (mcg) 38.125 0.0 0.0 0.0 3.86 0.052 1.021 0.0 0.017 0.0 43.075 516.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.0 0.0 0.0 0.15 1.8
Choline (mg) 2.2 0.0 3.7 n/a 20.6 0.1 3.3 0.0 0.0 n/a 29.9 358.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.014 0.0 0.008 n/a 0.0 0.0 0.05 0.6
Threonine (g) 0.058 n/a n/a 0.0 0.046 0.001 0.033 n/a 0.0 0.0 0.138 1.656
Isoleucine (g) 0.075 n/a n/a 0.0 0.055 0.001 0.041 n/a 0.0 0.0 0.172 2.064
Leucine (g) 0.148 n/a n/a 0.0 0.09 0.002 0.067 n/a 0.0 0.0 0.307 3.684
Lysine (g) 0.048 n/a n/a 0.0 0.075 0.002 0.057 n/a 0.0 0.0 0.182 2.184
Methionine (g) 0.038 n/a n/a 0.0 0.031 0.001 0.016 n/a 0.0 0.0 0.086 1.032
Cystine (g) 0.046 n/a n/a 0.0 0.022 0.001 0.006 n/a 0.0 0.0 0.075 0.9
Phenylalanine (g) 0.108 n/a n/a 0.0 0.056 0.001 0.035 n/a 0.0 0.0 0.2 2.4
Tyrosine (g) 0.065 n/a n/a 0.0 0.041 0.001 0.029 n/a 0.0 0.0 0.135 1.62
Valine (g) 0.088 n/a n/a 0.0 0.071 0.002 0.049 n/a 0.0 0.0 0.209 2.508
Arginine (g) 0.088 n/a n/a 0.0 0.067 0.001 0.027 n/a 0.0 0.0 0.183 2.196
Histidine (g) 0.048 n/a n/a 0.0 0.025 0.001 0.02 n/a 0.0 0.0 0.095 1.14
Alanine (g) 0.069 n/a n/a 0.0 0.061 0.001 0.025 n/a 0.0 0.0 0.156 1.872
Aspartic acid (g) 0.092 n/a n/a 0.0 0.109 0.004 0.053 n/a 0.0 0.0 0.258 3.096
Glutamic acid (g) 0.725 n/a n/a 0.0 0.138 0.003 0.131 n/a 0.0 0.0 0.997 11.964
Glycine (g) 0.077 n/a n/a 0.0 0.035 0.002 0.014 n/a 0.0 0.0 0.128 1.536
Proline (g) 0.25 n/a n/a 0.0 0.042 0.004 0.067 n/a 0.0 0.0 0.363 4.356
Serine (g) 0.108 n/a n/a 0.0 0.08 0.002 0.035 n/a 0.0 0.0 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.817 0.0 0.0 0.0 35.559 426.708
Trans Fat (g) n/a n/a n/a 0.469 n/a 0.0 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.006 1.35 0.255 0.003 0.112 0.0 0.0 0.085 1.844 22.128
Phytosterols (mg) n/a n/a n/a 45.417 n/a 0.225 n/a n/a 0.023 0.0 45.665 547.98
Monounsaturated Fat (g) 0.019 0.0 0.008 4.129 0.313 0.002 0.051 0.0 0.0 0.005 4.527 54.324
Polyunsaturated (g) 0.085 0.0 0.014 11.834 0.112 0.001 0.006 0.0 0.0 0.0 12.052 144.624