Receta Easy Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box wide egg noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	hamburger 90.72g	onion 13.5g	catsup 45.0g	vinegar 3.0g	egg noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.82	0.15	0.78	0.0	n/a	16.75	167.5
Total Fat (g)	17.3	0.01	0.14	0.0	n/a	17.45	174.5
Carbohydrates (g)	0.0	1.26	11.32	0.03	n/a	12.61	126.1
Ash (g)	n/a	0.05	1.65	n/a	n/a	1.69	16.9
Calories (kcal)	224.073	5.4	43.65	0.63	n/a	273.753	2737.53
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	0.0	n/a	n/a	0.13	1.3
Glucose (dextrose) (g)	n/a	0.27	5.29	n/a	n/a	5.55	55.5
Fructose (g)	n/a	0.17	4.18	n/a	n/a	4.35	43.5
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.78	n/a	n/a	0.78	7.8
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.83	12.03	31.12	2.81	n/a	102.79	1027.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.57	10.25	0.01	n/a	10.83	108.3
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	n/a	0.4	4.0
Calcium (mg)	15.422	3.105	8.1	0.21	n/a	26.837	268.37
Iron (mg)	1.79	0.03	0.23	0.01	n/a	2.05	20.5
Magnesium (mg)	15.422	1.35	8.55	0.15	n/a	25.472	254.72
Phosphorus (mg)	145.149	3.915	14.85	0.24	n/a	164.154	1641.54
Potassium (mg)	248.567	19.71	171.9	2.19	n/a	442.367	4423.67
Sodium (mg)	60.781	0.54	501.3	0.15	n/a	562.771	5627.71
Zinc (mg)	3.84	0.02	0.12	0.0	n/a	3.98	39.8
Copper (mg)	0.054	0.005	0.081	0.0	n/a	0.141	1.41
Manganese (mg)	n/a	0.018	0.059	n/a	n/a	0.076	0.76
Selenium (mcg)	13.8	0.1	0.1	0.0	n/a	14.0	140.0
Vitamin A, IU (IU)	n/a	0.27	419.85	n/a	n/a	420.12	4201.2
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.15	0.0	n/a	21.15	211.5
Beta Carotene (mcg)	0.0	0.135	252.0	0.0	n/a	252.135	2521.35
Vitamin E (mg)	0.36	0.0	0.66	0.0	n/a	1.02	10.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	7519.05	0.0	n/a	7519.05	75190.5
Lutein + zeaxanthin (mcg)	0.0	0.54	0.0	0.0	n/a	0.54	5.4
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	n/a	0.06	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	6.8	0.0	n/a	7.8	78.0
Thiamin (mg)	0.036	0.007	0.005	0.0	n/a	0.048	0.48
Riboflavin (mg)	0.136	0.004	0.059	0.0	n/a	0.199	1.99
Niacin (mg)	3.91	0.016	0.644	0.0	n/a	4.57	45.7
Pantothenic acid (mg)	n/a	0.016	0.023	n/a	n/a	0.039	0.39
Vitamin B-6 (mg)	0.299	0.016	0.068	0.0	n/a	0.383	3.83
Folate (mcg)	6.35	2.565	4.5	0.0	n/a	13.415	134.15
Vitamin B-12 (mcg)	1.95	0.0	0.0	0.0	n/a	1.95	19.5
Choline (mg)	52.0	0.8	5.6	0.0	n/a	58.4	584.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.009	n/a	n/a	0.01	0.1
Threonine (g)	n/a	0.003	0.027	n/a	n/a	0.03	0.3
Isoleucine (g)	n/a	0.001	0.023	n/a	n/a	0.024	0.24
Leucine (g)	n/a	0.004	0.036	n/a	n/a	0.04	0.4
Lysine (g)	n/a	0.005	0.036	n/a	n/a	0.041	0.41
Methionine (g)	n/a	0.0	0.009	n/a	n/a	0.009	0.09
Cystine (g)	n/a	0.0	0.009	n/a	n/a	0.009	0.09
Phenylalanine (g)	n/a	0.004	0.027	n/a	n/a	0.031	0.31
Tyrosine (g)	n/a	0.001	0.018	n/a	n/a	0.019	0.19
Valine (g)	n/a	0.003	0.027	n/a	n/a	0.03	0.3
Arginine (g)	n/a	0.014	0.023	n/a	n/a	0.036	0.36
Histidine (g)	n/a	0.001	0.018	n/a	n/a	0.019	0.19
Alanine (g)	n/a	0.003	0.041	n/a	n/a	0.043	0.43
Aspartic acid (g)	n/a	0.012	0.158	n/a	n/a	0.17	1.7
Glutamic acid (g)	n/a	0.035	0.495	n/a	n/a	0.53	5.3
Glycine (g)	n/a	0.004	0.023	n/a	n/a	0.027	0.27
Proline (g)	n/a	0.001	0.027	n/a	n/a	0.028	0.28
Serine (g)	n/a	0.003	0.032	n/a	n/a	0.034	0.34
Cholesterol (mg)	64.41	0.0	0.0	0.0	n/a	64.41	644.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.659	0.005	0.018	0.0	n/a	6.682	66.82
Phytosterols (mg)	n/a	2.025	3.15	n/a	n/a	5.175	51.75
Monounsaturated Fat (g)	6.849	0.001	0.023	0.0	n/a	6.873	68.73
Polyunsaturated (g)	0.426	0.003	0.059	0.0	n/a	0.488	4.88