Receta Easy Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
42.0g 		hamburger
68.04g 		onion
18.0g 		chili
0.26g 		tomatoes juice
45.5g 		tomatoes soup
30.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 13.61 0.2 0.03 0.35 0.49 n/a n/a 20.15 201.5
Total Fat (g) 0.63 6.8 0.02 0.04 0.02 0.17 n/a n/a 7.69 76.9
Carbohydrates (g) 31.36 0.0 1.68 0.14 1.93 4.09 n/a n/a 39.2 392.0
Ash (g) 0.37 0.67 0.06 0.02 0.48 n/a n/a n/a 1.6 16.0
Calories (kcal) 155.82 119.749 7.2 0.816 7.735 18.3 n/a n/a 309.62 3096.2
Starch (g) 26.23 n/a 0.0 n/a n/a n/a n/a n/a 26.23 262.3
Sucrose (g) 0.2 n/a 0.18 0.0 0.11 n/a n/a n/a 0.5 5.0
Glucose (dextrose) (g) 0.05 n/a 0.35 0.01 0.61 n/a n/a n/a 1.02 10.2
Fructose (g) 0.05 n/a 0.23 0.01 0.7 n/a n/a n/a 0.99 9.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.82 n/a 0.0 0.0 0.0 n/a n/a n/a 0.82 8.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.16 47.29 16.04 0.02 42.72 25.16 n/a n/a 135.39 1353.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.12 0.0 0.76 0.02 1.62 2.47 n/a n/a 6.0 60.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.1 0.2 0.4 n/a n/a 2.3 23.0
Calcium (mg) 8.82 8.165 4.14 0.723 4.55 3.965 n/a n/a 30.362 303.62
Iron (mg) 1.39 1.52 0.04 0.04 0.2 0.34 n/a n/a 3.52 35.2
Magnesium (mg) 22.26 13.608 1.8 0.442 5.005 4.27 n/a n/a 47.385 473.85
Phosphorus (mg) 79.38 125.192 5.22 0.788 8.19 8.845 n/a n/a 227.615 2276.15
Potassium (mg) 93.66 218.405 26.28 4.982 104.195 69.845 n/a n/a 517.367 5173.67
Sodium (mg) 2.52 44.906 0.72 2.626 122.395 168.055 n/a n/a 341.222 3412.22
Zinc (mg) 0.59 3.26 0.03 0.01 0.07 0.08 n/a n/a 4.03 40.3
Copper (mg) 0.122 0.048 0.007 0.001 0.027 0.049 n/a n/a 0.254 2.54
Manganese (mg) 0.386 0.007 0.023 0.006 0.032 n/a n/a n/a 0.454 4.54
Selenium (mcg) 26.5 11.3 0.1 0.0 0.1 1.6 n/a n/a 39.6 396.0
Vitamin A, IU (IU) 0.0 0.0 0.36 77.09 204.75 n/a n/a n/a 282.2 2822.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.856 10.465 6.1 n/a n/a 20.421 204.21
Beta Carotene (mcg) 0.0 0.0 0.18 39.0 122.85 71.675 n/a n/a 233.705 2337.05
Vitamin E (mg) 0.05 0.22 0.0 0.08 0.15 0.1 n/a n/a 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.055 4111.835 3330.6 n/a n/a 7442.49 74424.9
Lutein + zeaxanthin (mcg) 7.56 0.0 0.72 0.806 27.3 27.45 n/a n/a 63.836 638.36
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.37 n/a 0.0 0.01 0.01 n/a n/a n/a 0.39 3.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.2 8.3 3.9 n/a n/a 13.8 138.0
Thiamin (mg) 0.374 0.027 0.009 0.001 0.023 0.012 n/a n/a 0.446 4.46
Riboflavin (mg) 0.168 0.109 0.005 0.002 0.014 0.018 n/a n/a 0.316 3.16
Niacin (mg) 3.016 3.45 0.022 0.021 0.305 0.314 n/a n/a 7.126 71.26
Pantothenic acid (mg) 0.181 0.408 0.022 n/a 0.114 n/a n/a n/a 0.724 7.24
Vitamin B-6 (mg) 0.059 0.252 0.022 0.01 0.05 0.027 n/a n/a 0.419 4.19
Folate (mcg) 99.54 4.082 3.42 0.26 9.1 0.0 n/a n/a 116.402 1164.02
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 1.5 15.0
Choline (mg) 6.3 45.0 1.1 0.2 3.1 3.9 n/a n/a 59.6 596.0
Folic acid (mcg) 91.98 0.0 0.0 0.0 0.0 0.0 n/a n/a 91.98 919.8
Tryptophan (g) 0.08 0.054 0.002 n/a 0.005 n/a n/a n/a 0.141 1.41
Threonine (g) 0.193 0.517 0.004 n/a 0.009 n/a n/a n/a 0.723 7.23
Isoleucine (g) 0.214 0.606 0.002 n/a 0.009 n/a n/a n/a 0.831 8.31
Leucine (g) 0.416 1.061 0.005 n/a 0.009 n/a n/a n/a 1.492 14.92
Lysine (g) 0.126 1.123 0.007 n/a 0.009 n/a n/a n/a 1.265 12.65
Methionine (g) 0.063 0.34 0.0 n/a 0.0 n/a n/a n/a 0.403 4.03
Cystine (g) 0.109 0.136 0.0 n/a 0.0 n/a n/a n/a 0.245 2.45
Phenylalanine (g) 0.281 0.544 0.005 n/a 0.009 n/a n/a n/a 0.84 8.4
Tyrosine (g) 0.101 0.408 0.002 n/a 0.005 n/a n/a n/a 0.515 5.15
Valine (g) 0.248 0.674 0.004 n/a 0.009 n/a n/a n/a 0.934 9.34
Arginine (g) 0.197 0.919 0.018 n/a 0.009 n/a n/a n/a 1.143 11.43
Histidine (g) 0.126 0.429 0.002 n/a 0.005 n/a n/a n/a 0.561 5.61
Alanine (g) 0.185 0.885 0.004 n/a 0.009 n/a n/a n/a 1.082 10.82
Aspartic acid (g) 0.26 1.225 0.016 n/a 0.046 n/a n/a n/a 1.547 15.47
Glutamic acid (g) 1.932 2.021 0.047 n/a 0.137 n/a n/a n/a 4.136 41.36
Glycine (g) 0.185 1.041 0.005 n/a 0.005 n/a n/a n/a 1.236 12.36
Proline (g) 0.659 0.769 0.002 n/a 0.009 n/a n/a n/a 1.439 14.39
Serine (g) 0.26 0.558 0.004 n/a 0.009 n/a n/a n/a 0.831 8.31
Cholesterol (mg) 0.0 44.225 0.0 0.0 0.0 0.0 n/a n/a 44.225 442.25
Trans Fat (g) 0.0 0.435 n/a n/a n/a n/a n/a n/a 0.435 4.35
Saturated Fat (g) 0.118 2.762 0.007 0.008 0.005 0.049 n/a n/a 2.948 29.48
Phytosterols (mg) n/a n/a 2.7 0.216 n/a n/a n/a n/a 2.916 29.16
Monounsaturated Fat (g) 0.071 2.96 0.002 0.009 0.005 0.055 n/a n/a 3.102 31.02
Polyunsaturated (g) 0.235 0.231 0.004 0.019 0.009 0.058 n/a n/a 0.557 5.57