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Receta Easy Guy Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped meat
salt
pepper
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		salt
0.0g 		pepper
0.0g 		ketchup
3.0g 		breadcrumbs
40.5g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a n/a 0.05 5.41 n/a 8.23 16.46
Total Fat (g) 2.19 n/a n/a 0.01 2.15 n/a 4.34 8.68
Carbohydrates (g) 0.17 n/a n/a 0.75 29.15 n/a 30.08 60.16
Ash (g) 0.19 n/a n/a 0.11 1.16 n/a 1.46 2.92
Calories (kcal) 31.46 n/a n/a 2.91 159.975 n/a 194.345 388.69
Starch (g) n/a n/a n/a n/a 24.16 n/a 24.16 48.32
Sucrose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 n/a n/a 0.35 0.74 n/a 1.14 2.28
Fructose (g) 0.02 n/a n/a 0.28 1.0 n/a 1.3 2.6
Lactose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a 0.05 0.78 n/a 0.85 1.7
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 16.68 n/a n/a 2.07 2.64 n/a 21.4 42.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.68 2.51 n/a 3.36 6.72
Galactose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.8 n/a 1.8 3.6
Calcium (mg) 11.66 n/a n/a 0.54 74.115 n/a 86.315 172.63
Iron (mg) 0.4 n/a n/a 0.02 1.96 n/a 2.37 4.74
Magnesium (mg) 2.64 n/a n/a 0.57 17.415 n/a 20.625 41.25
Phosphorus (mg) 42.02 n/a n/a 0.99 66.825 n/a 109.835 219.67
Potassium (mg) 29.48 n/a n/a 11.46 79.38 n/a 120.32 240.64
Sodium (mg) 30.8 n/a n/a 33.42 296.46 n/a 360.68 721.36
Zinc (mg) 0.24 n/a n/a 0.01 0.59 n/a 0.84 1.68
Copper (mg) 0.022 n/a n/a 0.005 0.105 n/a 0.133 0.266
Manganese (mg) 0.009 n/a n/a 0.004 0.373 n/a 0.385 0.77
Selenium (mcg) 7.0 n/a n/a 0.0 10.2 n/a 17.2 34.4
Vitamin A, IU (IU) 107.14 n/a n/a 27.99 0.0 n/a 135.13 270.26
Retinol (mcg) 30.58 n/a n/a 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 n/a n/a 1.41 0.0 n/a 32.21 64.42
Beta Carotene (mcg) 2.2 n/a n/a 16.8 0.0 n/a 19.0 38.0
Vitamin E (mg) 0.21 n/a n/a 0.04 0.03 n/a 0.29 0.58
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 n/a n/a 501.27 0.0 n/a 501.27 1002.54
Lutein + zeaxanthin (mcg) 72.82 n/a n/a 0.0 0.0 n/a 72.82 145.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.31 n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.07 n/a 0.08 0.16
Vitamin C (mg) 0.0 n/a n/a 0.5 0.0 n/a 0.5 1.0
Thiamin (mg) 0.015 n/a n/a 0.0 0.393 n/a 0.409 0.818
Riboflavin (mg) 0.106 n/a n/a 0.004 0.162 n/a 0.272 0.544
Niacin (mg) 0.015 n/a n/a 0.043 2.685 n/a 2.743 5.486
Pantothenic acid (mg) 0.317 n/a n/a 0.002 0.223 n/a 0.541 1.082
Vitamin B-6 (mg) 0.031 n/a n/a 0.005 0.049 n/a 0.084 0.168
Folate (mcg) 10.34 n/a n/a 0.3 43.335 n/a 53.975 107.95
Vitamin B-12 (mcg) 0.28 n/a n/a 0.0 0.14 n/a 0.43 0.86
Choline (mg) 55.2 n/a n/a 0.4 5.9 n/a 61.5 123.0
Folic acid (mcg) 0.0 n/a n/a 0.0 33.21 n/a 33.21 66.42
Tryptophan (g) 0.037 n/a n/a 0.001 0.065 n/a 0.103 0.206
Threonine (g) 0.123 n/a n/a 0.002 0.174 n/a 0.299 0.598
Isoleucine (g) 0.147 n/a n/a 0.002 0.219 n/a 0.368 0.736
Leucine (g) 0.24 n/a n/a 0.002 0.389 n/a 0.631 1.262
Lysine (g) 0.2 n/a n/a 0.002 0.174 n/a 0.377 0.754
Methionine (g) 0.084 n/a n/a 0.001 0.093 n/a 0.177 0.354
Cystine (g) 0.059 n/a n/a 0.001 0.113 n/a 0.173 0.346
Phenylalanine (g) 0.15 n/a n/a 0.002 0.267 n/a 0.419 0.838
Tyrosine (g) 0.11 n/a n/a 0.001 0.162 n/a 0.273 0.546
Valine (g) 0.189 n/a n/a 0.002 0.243 n/a 0.434 0.868
Arginine (g) 0.18 n/a n/a 0.002 0.223 n/a 0.405 0.81
Histidine (g) 0.068 n/a n/a 0.001 0.122 n/a 0.191 0.382
Alanine (g) 0.163 n/a n/a 0.003 0.194 n/a 0.36 0.72
Aspartic acid (g) 0.293 n/a n/a 0.011 0.312 n/a 0.615 1.23
Glutamic acid (g) 0.37 n/a n/a 0.033 1.669 n/a 2.071 4.142
Glycine (g) 0.095 n/a n/a 0.002 0.198 n/a 0.295 0.59
Proline (g) 0.112 n/a n/a 0.002 0.555 n/a 0.669 1.338
Serine (g) 0.213 n/a n/a 0.002 0.267 n/a 0.483 0.966
Cholesterol (mg) 93.06 n/a n/a 0.0 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 n/a n/a 0.001 0.486 n/a 1.169 2.338
Phytosterols (mg) n/a n/a n/a 0.21 3.24 n/a 3.45 6.9
Monounsaturated Fat (g) 0.838 n/a n/a 0.002 0.413 n/a 1.253 2.506
Polyunsaturated (g) 0.299 n/a n/a 0.004 0.834 n/a 1.137 2.274