Receta Easy Ham And Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper for flavor

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pie crust 22.9g	ham 23.66g	mushrooms 6.79g	jack cheese 16.95g	onions 4.8g	eggs 14.78g	mayonnaise 11.95g	milk 12.2g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	4.13	0.21	4.09	0.05	1.86	0.0	0.41	n/a	n/a	11.43	114.3
Total Fat (g)	5.83	1.46	0.02	5.29	0.0	1.47	9.3	0.12	n/a	n/a	23.49	234.9
Carbohydrates (g)	11.7	0.16	0.22	0.27	0.45	0.11	0.04	0.61	n/a	n/a	13.57	135.7
Ash (g)	0.28	0.78	0.06	n/a	0.02	0.13	0.05	0.09	n/a	n/a	1.4	14.0
Calories (kcal)	101.905	31.466	1.494	65.088	1.92	21.141	82.216	5.124	n/a	n/a	310.354	3103.54
Starch (g)	10.28	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.28	102.8
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	0.02	n/a	0.0	n/a	n/a	0.06	0.6
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	0.09	0.03	n/a	0.0	n/a	n/a	0.23	2.3
Fructose (g)	n/a	n/a	0.01	n/a	0.06	0.02	n/a	0.0	n/a	n/a	0.09	0.9
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.63	n/a	n/a	0.65	6.5
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.41	17.13	6.28	6.71	4.28	11.21	2.59	10.97	n/a	n/a	63.58	635.8
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.11	0.09	0.2	0.11	0.04	0.63	n/a	n/a	1.19	11.9
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.1	0.0	0.0	0.0	n/a	n/a	0.6	6.0
Calcium (mg)	2.29	1.656	0.204	121.362	1.104	7.836	0.837	14.518	n/a	n/a	149.806	1498.06
Iron (mg)	0.23	0.25	0.03	0.13	0.01	0.27	0.03	0.0	n/a	n/a	0.96	9.6
Magnesium (mg)	1.832	4.732	0.611	4.407	0.48	1.774	0.12	1.342	n/a	n/a	15.297	152.97
Phosphorus (mg)	10.305	65.772	5.839	76.275	1.392	28.237	2.988	11.59	n/a	n/a	202.398	2023.98
Potassium (mg)	16.717	64.352	21.592	17.628	7.008	19.811	1.673	18.3	n/a	n/a	167.081	1670.81
Sodium (mg)	93.661	286.274	0.339	96.615	0.192	20.698	58.077	5.368	n/a	n/a	561.224	5612.24
Zinc (mg)	0.05	0.54	0.04	0.52	0.01	0.16	0.02	0.05	n/a	n/a	1.38	13.8
Copper (mg)	0.011	0.026	0.022	0.007	0.002	0.015	0.0	0.001	n/a	n/a	0.084	0.84
Manganese (mg)	0.041	0.007	0.003	n/a	0.006	0.006	n/a	0.0	n/a	n/a	0.064	0.64
Selenium (mcg)	0.9	3.9	0.6	2.5	0.0	4.7	0.2	0.4	n/a	n/a	13.2	132.0
Vitamin A, IU (IU)	n/a	1.183	0.0	n/a	0.096	71.998	0.0	23.912	n/a	n/a	97.189	971.89
Retinol (mcg)	n/a	0.473	0.0	37.968	0.0	20.55	0.0	7.076	n/a	n/a	66.067	660.67
Vitamin A, RAE (mcg_RAE)	n/a	0.473	0.0	39.155	0.0	20.698	0.0	7.076	n/a	n/a	67.401	674.01
Beta Carotene (mcg)	n/a	n/a	0.0	13.56	0.048	1.478	0.0	0.244	n/a	n/a	15.33	153.3
Vitamin E (mg)	0.01	n/a	0.0	0.05	0.0	0.14	1.41	0.0	n/a	n/a	1.61	16.1
Vitamin D (IU)	n/a	n/a	1.222	n/a	n/a	5.174	n/a	6.344	n/a	n/a	12.741	127.41
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.192	48.935	0.0	0.0	n/a	n/a	49.127	491.27
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	0.0	0.07	n/a	0.0	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Vitamin C (mg)	n/a	5.4	0.1	0.0	0.4	0.0	0.0	0.0	n/a	n/a	5.9	59.0
Thiamin (mg)	0.016	0.125	0.005	0.003	0.002	0.01	0.001	0.002	n/a	n/a	0.167	1.67
Riboflavin (mg)	0.011	0.045	0.027	0.064	0.001	0.071	0.007	0.023	n/a	n/a	0.251	2.51
Niacin (mg)	0.263	0.599	0.245	0.015	0.006	0.01	0.001	0.011	n/a	n/a	1.151	11.51
Pantothenic acid (mg)	0.071	0.156	0.102	n/a	0.006	0.213	n/a	0.044	n/a	n/a	0.592	5.92
Vitamin B-6 (mg)	0.005	0.054	0.007	0.014	0.006	0.021	0.001	0.005	n/a	n/a	0.112	1.12
Folate (mcg)	5.725	0.946	1.086	3.051	0.912	6.948	0.0	0.61	n/a	n/a	19.279	192.79
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.14	0.0	0.19	0.0	0.05	n/a	n/a	0.55	5.5
Choline (mg)	n/a	n/a	1.2	2.6	0.3	37.1	0.1	2.2	n/a	n/a	43.4	434.0
Folic acid (mcg)	4.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.122	41.22
Tryptophan (g)	0.007	n/a	0.003	n/a	0.0	0.025	n/a	0.005	n/a	n/a	0.04	0.4
Threonine (g)	0.011	n/a	0.007	n/a	0.001	0.083	n/a	0.011	n/a	n/a	0.114	1.14
Isoleucine (g)	0.023	n/a	0.005	n/a	0.0	0.099	n/a	0.023	n/a	n/a	0.151	1.51
Leucine (g)	0.044	n/a	0.008	n/a	0.001	0.161	n/a	0.046	n/a	n/a	0.261	2.61
Lysine (g)	0.018	n/a	0.007	n/a	0.002	0.135	n/a	0.035	n/a	n/a	0.198	1.98
Methionine (g)	0.009	n/a	0.002	n/a	0.0	0.056	n/a	0.01	n/a	n/a	0.077	0.77
Cystine (g)	0.009	n/a	0.001	n/a	0.0	0.04	n/a	0.015	n/a	n/a	0.064	0.64
Phenylalanine (g)	0.027	n/a	0.006	n/a	0.001	0.101	n/a	0.021	n/a	n/a	0.156	1.56
Tyrosine (g)	0.011	n/a	0.003	n/a	0.0	0.074	n/a	0.017	n/a	n/a	0.106	1.06
Valine (g)	0.03	n/a	0.016	n/a	0.001	0.127	n/a	0.027	n/a	n/a	0.2	2.0
Arginine (g)	0.021	n/a	0.005	n/a	0.005	0.121	n/a	0.012	n/a	n/a	0.164	1.64
Histidine (g)	0.011	n/a	0.004	n/a	0.0	0.046	n/a	0.01	n/a	n/a	0.072	0.72
Alanine (g)	0.021	n/a	0.014	n/a	0.001	0.109	n/a	0.013	n/a	n/a	0.158	1.58
Aspartic acid (g)	0.032	n/a	0.014	n/a	0.004	0.197	n/a	0.038	n/a	n/a	0.284	2.84
Glutamic acid (g)	0.211	n/a	0.023	n/a	0.012	0.248	n/a	0.095	n/a	n/a	0.59	5.9
Glycine (g)	0.025	n/a	0.006	n/a	0.001	0.064	n/a	0.007	n/a	n/a	0.104	1.04
Proline (g)	0.087	n/a	0.005	n/a	0.0	0.075	n/a	0.044	n/a	n/a	0.212	2.12
Serine (g)	0.03	n/a	0.006	n/a	0.001	0.143	n/a	0.026	n/a	n/a	0.206	2.06
Cholesterol (mg)	n/a	16.798	0.0	15.594	0.0	62.536	0.0	0.61	n/a	n/a	95.538	955.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.198	0.395	0.003	3.329	0.002	0.458	1.288	0.077	n/a	n/a	7.75	77.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.72	n/a	n/a	n/a	n/a	n/a	0.72	7.2
Monounsaturated Fat (g)	2.338	0.629	0.0	1.529	0.0	0.563	2.155	0.034	n/a	n/a	7.249	72.49
Polyunsaturated (g)	0.753	0.185	0.01	0.158	0.001	0.201	5.442	0.005	n/a	n/a	6.754	67.54