Receta Easy Ham And Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper for flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
22.9g 		ham
23.66g 		mushrooms
6.79g 		jack cheese
16.95g 		onions
4.8g 		eggs
14.78g 		mayonnaise
11.95g 		milk
12.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 4.13 0.21 4.09 0.05 1.86 0.0 0.41 n/a n/a 11.43 114.3
Total Fat (g) 5.83 1.46 0.02 5.29 0.0 1.47 9.3 0.12 n/a n/a 23.49 234.9
Carbohydrates (g) 11.7 0.16 0.22 0.27 0.45 0.11 0.04 0.61 n/a n/a 13.57 135.7
Ash (g) 0.28 0.78 0.06 n/a 0.02 0.13 0.05 0.09 n/a n/a 1.4 14.0
Calories (kcal) 101.905 31.466 1.494 65.088 1.92 21.141 82.216 5.124 n/a n/a 310.354 3103.54
Starch (g) 10.28 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10.28 102.8
Sucrose (g) n/a n/a 0.0 n/a 0.05 0.02 n/a 0.0 n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.09 0.03 n/a 0.0 n/a n/a 0.23 2.3
Fructose (g) n/a n/a 0.01 n/a 0.06 0.02 n/a 0.0 n/a n/a 0.09 0.9
Lactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.63 n/a n/a 0.65 6.5
Maltose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.41 17.13 6.28 6.71 4.28 11.21 2.59 10.97 n/a n/a 63.58 635.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.11 0.09 0.2 0.11 0.04 0.63 n/a n/a 1.19 11.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 6.0
Calcium (mg) 2.29 1.656 0.204 121.362 1.104 7.836 0.837 14.518 n/a n/a 149.806 1498.06
Iron (mg) 0.23 0.25 0.03 0.13 0.01 0.27 0.03 0.0 n/a n/a 0.96 9.6
Magnesium (mg) 1.832 4.732 0.611 4.407 0.48 1.774 0.12 1.342 n/a n/a 15.297 152.97
Phosphorus (mg) 10.305 65.772 5.839 76.275 1.392 28.237 2.988 11.59 n/a n/a 202.398 2023.98
Potassium (mg) 16.717 64.352 21.592 17.628 7.008 19.811 1.673 18.3 n/a n/a 167.081 1670.81
Sodium (mg) 93.661 286.274 0.339 96.615 0.192 20.698 58.077 5.368 n/a n/a 561.224 5612.24
Zinc (mg) 0.05 0.54 0.04 0.52 0.01 0.16 0.02 0.05 n/a n/a 1.38 13.8
Copper (mg) 0.011 0.026 0.022 0.007 0.002 0.015 0.0 0.001 n/a n/a 0.084 0.84
Manganese (mg) 0.041 0.007 0.003 n/a 0.006 0.006 n/a 0.0 n/a n/a 0.064 0.64
Selenium (mcg) 0.9 3.9 0.6 2.5 0.0 4.7 0.2 0.4 n/a n/a 13.2 132.0
Vitamin A, IU (IU) n/a 1.183 0.0 n/a 0.096 71.998 0.0 23.912 n/a n/a 97.189 971.89
Retinol (mcg) n/a 0.473 0.0 37.968 0.0 20.55 0.0 7.076 n/a n/a 66.067 660.67
Vitamin A, RAE (mcg_RAE) n/a 0.473 0.0 39.155 0.0 20.698 0.0 7.076 n/a n/a 67.401 674.01
Beta Carotene (mcg) n/a n/a 0.0 13.56 0.048 1.478 0.0 0.244 n/a n/a 15.33 153.3
Vitamin E (mg) 0.01 n/a 0.0 0.05 0.0 0.14 1.41 0.0 n/a n/a 1.61 16.1
Vitamin D (IU) n/a n/a 1.222 n/a n/a 5.174 n/a 6.344 n/a n/a 12.741 127.41
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.192 48.935 0.0 0.0 n/a n/a 49.127 491.27
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 0.07 n/a 0.0 n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) n/a 5.4 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 5.9 59.0
Thiamin (mg) 0.016 0.125 0.005 0.003 0.002 0.01 0.001 0.002 n/a n/a 0.167 1.67
Riboflavin (mg) 0.011 0.045 0.027 0.064 0.001 0.071 0.007 0.023 n/a n/a 0.251 2.51
Niacin (mg) 0.263 0.599 0.245 0.015 0.006 0.01 0.001 0.011 n/a n/a 1.151 11.51
Pantothenic acid (mg) 0.071 0.156 0.102 n/a 0.006 0.213 n/a 0.044 n/a n/a 0.592 5.92
Vitamin B-6 (mg) 0.005 0.054 0.007 0.014 0.006 0.021 0.001 0.005 n/a n/a 0.112 1.12
Folate (mcg) 5.725 0.946 1.086 3.051 0.912 6.948 0.0 0.61 n/a n/a 19.279 192.79
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.14 0.0 0.19 0.0 0.05 n/a n/a 0.55 5.5
Choline (mg) n/a n/a 1.2 2.6 0.3 37.1 0.1 2.2 n/a n/a 43.4 434.0
Folic acid (mcg) 4.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.122 41.22
Tryptophan (g) 0.007 n/a 0.003 n/a 0.0 0.025 n/a 0.005 n/a n/a 0.04 0.4
Threonine (g) 0.011 n/a 0.007 n/a 0.001 0.083 n/a 0.011 n/a n/a 0.114 1.14
Isoleucine (g) 0.023 n/a 0.005 n/a 0.0 0.099 n/a 0.023 n/a n/a 0.151 1.51
Leucine (g) 0.044 n/a 0.008 n/a 0.001 0.161 n/a 0.046 n/a n/a 0.261 2.61
Lysine (g) 0.018 n/a 0.007 n/a 0.002 0.135 n/a 0.035 n/a n/a 0.198 1.98
Methionine (g) 0.009 n/a 0.002 n/a 0.0 0.056 n/a 0.01 n/a n/a 0.077 0.77
Cystine (g) 0.009 n/a 0.001 n/a 0.0 0.04 n/a 0.015 n/a n/a 0.064 0.64
Phenylalanine (g) 0.027 n/a 0.006 n/a 0.001 0.101 n/a 0.021 n/a n/a 0.156 1.56
Tyrosine (g) 0.011 n/a 0.003 n/a 0.0 0.074 n/a 0.017 n/a n/a 0.106 1.06
Valine (g) 0.03 n/a 0.016 n/a 0.001 0.127 n/a 0.027 n/a n/a 0.2 2.0
Arginine (g) 0.021 n/a 0.005 n/a 0.005 0.121 n/a 0.012 n/a n/a 0.164 1.64
Histidine (g) 0.011 n/a 0.004 n/a 0.0 0.046 n/a 0.01 n/a n/a 0.072 0.72
Alanine (g) 0.021 n/a 0.014 n/a 0.001 0.109 n/a 0.013 n/a n/a 0.158 1.58
Aspartic acid (g) 0.032 n/a 0.014 n/a 0.004 0.197 n/a 0.038 n/a n/a 0.284 2.84
Glutamic acid (g) 0.211 n/a 0.023 n/a 0.012 0.248 n/a 0.095 n/a n/a 0.59 5.9
Glycine (g) 0.025 n/a 0.006 n/a 0.001 0.064 n/a 0.007 n/a n/a 0.104 1.04
Proline (g) 0.087 n/a 0.005 n/a 0.0 0.075 n/a 0.044 n/a n/a 0.212 2.12
Serine (g) 0.03 n/a 0.006 n/a 0.001 0.143 n/a 0.026 n/a n/a 0.206 2.06
Cholesterol (mg) n/a 16.798 0.0 15.594 0.0 62.536 0.0 0.61 n/a n/a 95.538 955.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.198 0.395 0.003 3.329 0.002 0.458 1.288 0.077 n/a n/a 7.75 77.5
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a 0.72 7.2
Monounsaturated Fat (g) 2.338 0.629 0.0 1.529 0.0 0.563 2.155 0.034 n/a n/a 7.249 72.49
Polyunsaturated (g) 0.753 0.185 0.01 0.158 0.001 0.201 5.442 0.005 n/a n/a 6.754 67.54