Receta Easy Ham Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc good quality deli ham, about dime thickness

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 0.0g	cream cheese 113.4g	onions 21.6g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.72	0.4	7.12	28.48
Total Fat (g)	n/a	38.83	0.04	38.87	155.48
Carbohydrates (g)	n/a	4.62	1.59	6.2	24.8
Ash (g)	n/a	1.5	0.17	1.67	6.68
Calories (kcal)	n/a	387.828	6.912	394.74	1578.96
Starch (g)	n/a	0.4	n/a	0.4	1.6
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	3.64	n/a	3.64	14.56
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	61.73	19.4	81.14	324.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.64	0.5	4.14	16.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.6	0.6	2.4
Calcium (mg)	n/a	111.132	15.552	126.684	506.736
Iron (mg)	n/a	0.43	0.32	0.75	3.0
Magnesium (mg)	n/a	10.206	4.32	14.526	58.104
Phosphorus (mg)	n/a	120.204	7.992	128.196	512.784
Potassium (mg)	n/a	156.492	59.616	216.108	864.432
Sodium (mg)	n/a	364.014	3.456	367.47	1469.88
Zinc (mg)	n/a	0.58	0.08	0.66	2.64
Copper (mg)	n/a	0.023	0.017	0.04	0.16
Manganese (mg)	n/a	0.011	0.035	0.046	0.184
Selenium (mcg)	n/a	2.7	0.1	2.9	11.6
Vitamin A, IU (IU)	n/a	1434.51	215.352	1649.862	6599.448
Retinol (mcg)	n/a	407.106	0.0	407.106	1628.424
Vitamin A, RAE (mcg_RAE)	n/a	410.508	10.8	421.308	1685.232
Beta Carotene (mcg)	n/a	46.494	129.168	175.662	702.648
Vitamin E (mg)	n/a	0.74	0.12	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	245.592	245.592	982.368
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	4.1	4.1	16.4
Thiamin (mg)	n/a	0.023	0.013	0.036	0.144
Riboflavin (mg)	n/a	0.147	0.017	0.165	0.66
Niacin (mg)	n/a	0.17	0.114	0.285	1.14
Pantothenic acid (mg)	n/a	0.646	0.017	0.664	2.656
Vitamin B-6 (mg)	n/a	0.045	0.013	0.058	0.232
Folate (mcg)	n/a	12.474	13.824	26.298	105.192
Vitamin B-12 (mcg)	n/a	0.28	0.0	0.28	1.12
Choline (mg)	n/a	30.8	1.2	32.1	128.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.004	0.084	0.336
Threonine (g)	n/a	0.261	0.015	0.276	1.104
Isoleucine (g)	n/a	0.363	0.017	0.38	1.52
Leucine (g)	n/a	0.748	0.024	0.772	3.088
Lysine (g)	n/a	0.646	0.019	0.666	2.664
Methionine (g)	n/a	0.215	0.004	0.22	0.88
Cystine (g)	n/a	0.045	n/a	0.045	0.18
Phenylalanine (g)	n/a	0.329	0.013	0.342	1.368
Tyrosine (g)	n/a	0.34	0.011	0.351	1.404
Valine (g)	n/a	0.454	0.017	0.471	1.884
Arginine (g)	n/a	0.272	0.028	0.3	1.2
Histidine (g)	n/a	0.204	0.006	0.211	0.844
Alanine (g)	n/a	0.204	0.017	0.221	0.884
Aspartic acid (g)	n/a	0.578	0.037	0.615	2.46
Glutamic acid (g)	n/a	1.474	0.082	1.556	6.224
Glycine (g)	n/a	0.159	0.019	0.178	0.712
Proline (g)	n/a	0.76	0.026	0.786	3.144
Serine (g)	n/a	0.42	0.017	0.437	1.748
Cholesterol (mg)	n/a	124.74	0.0	124.74	498.96
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	21.875	0.006	21.881	87.524
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	9.775	0.006	9.782	39.128
Polyunsaturated (g)	n/a	1.633	0.015	1.648	6.592