Receta Easy Hamburger Meal - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
cabbage
0.92g |
potatoes
166.05g |
cheese
26.4g |
water
23.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 0.01 | 3.35 | 6.57 | 0.0 | 19.01 | 190.1 |
| Total Fat (g) | 4.54 | 0.0 | 0.15 | 8.75 | 0.0 | 13.44 | 134.4 |
| Carbohydrates (g) | 0.0 | 0.05 | 29.01 | 0.34 | 0.0 | 29.4 | 294.0 |
| Ash (g) | 0.44 | 0.01 | 1.79 | 1.04 | 0.02 | 3.3 | 33.0 |
| Calories (kcal) | 79.832 | 0.23 | 127.859 | 106.392 | 0.0 | 314.312 | 3143.12 |
| Starch (g) | n/a | 0.0 | 25.64 | n/a | n/a | 25.64 | 256.4 |
| Sucrose (g) | n/a | 0.0 | 0.28 | 0.06 | n/a | 0.35 | 3.5 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.55 | n/a | n/a | 0.56 | 5.6 |
| Fructose (g) | n/a | 0.01 | 0.45 | n/a | n/a | 0.46 | 4.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.6 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.52 | 0.85 | 131.74 | 9.7 | 23.68 | 197.49 | 1974.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 1.3 | 0.14 | 0.0 | 1.46 | 14.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 37.0 |
| Calcium (mg) | 5.443 | 0.368 | 19.926 | 190.344 | 0.711 | 216.792 | 2167.92 |
| Iron (mg) | 1.02 | 0.0 | 1.3 | 0.18 | 0.0 | 2.5 | 25.0 |
| Magnesium (mg) | 9.072 | 0.11 | 38.192 | 7.392 | 0.237 | 55.003 | 550.03 |
| Phosphorus (mg) | 83.461 | 0.239 | 94.649 | 135.168 | 0.0 | 313.516 | 3135.16 |
| Potassium (mg) | 145.602 | 1.564 | 699.071 | 25.872 | 0.0 | 872.109 | 8721.09 |
| Sodium (mg) | 29.937 | 0.166 | 9.963 | 163.944 | 0.948 | 204.958 | 2049.58 |
| Zinc (mg) | 2.17 | 0.0 | 0.48 | 0.82 | 0.0 | 3.48 | 34.8 |
| Copper (mg) | 0.032 | 0.0 | 0.183 | 0.008 | 0.002 | 0.225 | 2.25 |
| Manganese (mg) | 0.005 | 0.001 | 0.249 | 0.003 | 0.0 | 0.258 | 2.58 |
| Selenium (mcg) | 7.5 | 0.0 | 0.5 | 3.7 | 0.0 | 11.7 | 117.0 |
| Vitamin A, IU (IU) | 0.0 | 0.902 | 3.321 | 264.528 | 0.0 | 268.751 | 2687.51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.112 | 0.0 | 68.112 | 681.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.046 | 0.0 | 69.96 | 0.0 | 70.006 | 700.06 |
| Beta Carotene (mcg) | 0.0 | 0.386 | 1.661 | 22.44 | 0.0 | 24.487 | 244.87 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.02 | 0.08 | 0.0 | 0.24 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.168 | 0.0 | 3.168 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.276 | 13.284 | 0.0 | 0.0 | 13.56 | 135.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 32.7 | 0.0 | 0.0 | 33.0 | 330.0 |
| Thiamin (mg) | 0.018 | 0.001 | 0.133 | 0.008 | 0.0 | 0.159 | 1.59 |
| Riboflavin (mg) | 0.073 | 0.0 | 0.05 | 0.1 | 0.0 | 0.223 | 2.23 |
| Niacin (mg) | 2.3 | 0.002 | 1.744 | 0.021 | 0.0 | 4.066 | 40.66 |
| Pantothenic acid (mg) | 0.272 | 0.002 | 0.498 | 0.108 | 0.0 | 0.88 | 8.8 |
| Vitamin B-6 (mg) | 0.168 | 0.001 | 0.498 | 0.018 | 0.0 | 0.686 | 6.86 |
| Folate (mcg) | 2.722 | 0.396 | 26.568 | 4.752 | 0.0 | 34.437 | 344.37 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.22 | 0.0 | 1.22 | 12.2 |
| Choline (mg) | 30.0 | 0.1 | 20.1 | 4.4 | 0.0 | 54.5 | 545.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | 0.05 | 0.084 | n/a | 0.171 | 1.71 |
| Threonine (g) | 0.345 | 0.0 | 0.133 | 0.235 | n/a | 0.713 | 7.13 |
| Isoleucine (g) | 0.404 | 0.0 | 0.133 | 0.409 | n/a | 0.946 | 9.46 |
| Leucine (g) | 0.708 | 0.0 | 0.199 | 0.631 | n/a | 1.538 | 15.38 |
| Lysine (g) | 0.748 | 0.0 | 0.216 | 0.546 | n/a | 1.511 | 15.11 |
| Methionine (g) | 0.227 | 0.0 | 0.05 | 0.172 | n/a | 0.448 | 4.48 |
| Cystine (g) | 0.091 | 0.0 | 0.05 | 0.034 | n/a | 0.175 | 1.75 |
| Phenylalanine (g) | 0.363 | 0.0 | 0.149 | 0.346 | n/a | 0.858 | 8.58 |
| Tyrosine (g) | 0.272 | 0.0 | 0.133 | 0.317 | n/a | 0.722 | 7.22 |
| Valine (g) | 0.449 | 0.0 | 0.199 | 0.438 | n/a | 1.087 | 10.87 |
| Arginine (g) | 0.612 | 0.001 | 0.166 | 0.248 | n/a | 1.027 | 10.27 |
| Histidine (g) | 0.286 | 0.0 | 0.083 | 0.23 | n/a | 0.599 | 5.99 |
| Alanine (g) | 0.59 | 0.0 | 0.1 | 0.185 | n/a | 0.874 | 8.74 |
| Aspartic acid (g) | 0.816 | 0.001 | 0.847 | 0.422 | n/a | 2.087 | 20.87 |
| Glutamic acid (g) | 1.347 | 0.003 | 0.581 | 1.608 | n/a | 3.539 | 35.39 |
| Glycine (g) | 0.694 | 0.0 | 0.1 | 0.114 | n/a | 0.907 | 9.07 |
| Proline (g) | 0.513 | 0.0 | 0.116 | 0.742 | n/a | 1.371 | 13.71 |
| Serine (g) | 0.372 | 0.0 | 0.149 | 0.385 | n/a | 0.907 | 9.07 |
| Cholesterol (mg) | 29.483 | 0.0 | 0.0 | 27.72 | 0.0 | 57.203 | 572.03 |
| Trans Fat (g) | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
| Saturated Fat (g) | 1.842 | 0.0 | 0.05 | 5.568 | 0.0 | 7.459 | 74.59 |
| Phytosterols (mg) | n/a | 0.101 | 8.303 | n/a | n/a | 8.404 | 84.04 |
| Monounsaturated Fat (g) | 1.973 | 0.0 | 0.0 | 2.479 | 0.0 | 4.452 | 44.52 |
| Polyunsaturated (g) | 0.154 | 0.0 | 0.066 | 0.248 | 0.0 | 0.469 | 4.69 |