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Receta Easy Hamburger Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
hamburger
113.4g
vegetables
141.75g
sugar
3.15g
onion soup
1.88g
tomatoes paste
42.5g
water
473.6g
Total Per Serving Total for Recipe
Protein (g) 22.68 4.72 0.0 0.14 1.84 0.0 29.38 117.52
Total Fat (g) 11.34 0.74 0.0 0.01 0.2 0.0 12.28 49.12
Carbohydrates (g) 0.0 19.08 3.15 1.22 8.04 0.0 31.49 125.96
Ash (g) 1.11 0.85 0.0 0.44 1.19 0.47 4.06 16.24
Calories (kcal) 199.58 90.72 12.191 5.494 34.85 0.0 342.834 1371.336
Starch (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Sucrose (g) n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a 2.44 n/a 2.44 9.76
Fructose (g) n/a n/a n/a n/a 2.49 n/a 2.49 9.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 116.35 0.0 0.07 31.24 473.13 699.6 2798.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.15 0.09 5.18 0.0 8.41 33.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.7 0.0 0.1 1.7 0.0 7.5 30.0
Calcium (mg) 13.608 35.438 0.032 2.681 15.3 14.208 81.266 325.064
Iron (mg) 2.54 1.35 0.0 0.02 1.27 0.0 5.18 20.72
Magnesium (mg) 22.68 34.02 0.0 1.125 17.85 4.736 80.411 321.644
Phosphorus (mg) 208.651 83.633 0.0 3.956 35.275 0.0 331.515 1326.06
Potassium (mg) 364.006 300.51 0.063 13.519 430.95 0.0 1109.048 4436.192
Sodium (mg) 74.842 66.623 0.0 150.581 335.75 18.944 646.74 2586.96
Zinc (mg) 5.43 0.64 0.0 0.02 0.27 0.05 6.41 25.64
Copper (mg) 0.079 0.128 0.0 0.007 0.157 0.047 0.418 1.672
Manganese (mg) 0.011 0.34 0.0 0.013 0.128 0.0 0.492 1.968
Selenium (mcg) 18.8 0.6 0.0 0.1 2.3 0.0 21.8 87.2
Vitamin A, IU (IU) 0.0 7198.065 0.0 0.281 648.125 0.0 7846.471 31385.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 360.045 0.0 0.019 32.3 0.0 392.364 1569.456
Beta Carotene (mcg) 0.0 n/a 0.0 0.169 382.925 0.0 383.094 1532.376
Vitamin E (mg) 0.36 n/a 0.0 0.0 1.83 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 12224.7 0.0 12224.7 48898.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.506 0.0 0.0 0.506 2.024
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.22 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 14.7 0.0 0.1 9.3 0.0 24.1 96.4
Thiamin (mg) 0.045 0.17 0.0 0.005 0.026 0.0 0.246 0.984
Riboflavin (mg) 0.181 0.128 0.001 0.005 0.064 0.0 0.378 1.512
Niacin (mg) 5.749 1.772 0.0 0.028 1.309 0.0 8.858 35.432
Pantothenic acid (mg) 0.68 0.227 0.0 0.016 0.06 0.0 0.983 3.932
Vitamin B-6 (mg) 0.42 0.142 0.0 0.011 0.094 0.0 0.666 2.664
Folate (mcg) 6.804 41.108 0.0 0.0 5.1 0.0 53.011 212.044
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 n/a 0.0 0.5 16.4 0.0 91.9 367.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.043 n/a n/a 0.013 n/a 0.146 0.584
Threonine (g) 0.862 0.184 n/a n/a 0.043 n/a 1.089 4.356
Isoleucine (g) 1.009 0.227 n/a n/a 0.03 n/a 1.266 5.064
Leucine (g) 1.769 0.312 n/a n/a 0.047 n/a 2.128 8.512
Lysine (g) 1.871 0.284 n/a n/a 0.051 n/a 2.206 8.824
Methionine (g) 0.567 0.057 n/a n/a 0.009 n/a 0.632 2.528
Cystine (g) 0.227 0.043 n/a n/a 0.009 n/a 0.278 1.112
Phenylalanine (g) 0.907 0.198 n/a n/a 0.051 n/a 1.157 4.628
Tyrosine (g) 0.68 0.128 n/a n/a 0.021 n/a 0.829 3.316
Valine (g) 1.123 0.241 n/a n/a 0.034 n/a 1.398 5.592
Arginine (g) 1.531 0.326 n/a n/a 0.03 n/a 1.887 7.548
Histidine (g) 0.714 0.128 n/a n/a 0.026 n/a 0.867 3.468
Alanine (g) 1.474 0.198 n/a n/a 0.085 n/a 1.758 7.032
Aspartic acid (g) 2.041 0.496 n/a n/a 0.298 n/a 2.835 11.34
Glutamic acid (g) 3.368 0.652 n/a n/a 0.808 n/a 4.827 19.308
Glycine (g) 1.735 0.17 n/a n/a 0.026 n/a 1.931 7.724
Proline (g) 1.281 0.113 n/a n/a 0.034 n/a 1.429 5.716
Serine (g) 0.93 0.227 n/a n/a 0.047 n/a 1.203 4.812
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.142 0.0 0.002 0.043 0.0 4.79 19.16
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.933 0.043 0.0 0.001 0.03 0.0 5.006 20.024
Polyunsaturated (g) 0.386 0.34 0.0 0.003 0.068 0.0 0.797 3.188