Receta Easy Hollandaise Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
28.75g 		mayonnaise
29.88g 		mustard
1.25g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.05 0.01 0.66 2.64
Total Fat (g) 5.67 23.24 0.05 0.0 28.97 115.88
Carbohydrates (g) 0.83 0.09 0.07 0.22 1.2 4.8
Ash (g) 0.24 0.12 0.05 0.01 0.42 1.68
Calories (kcal) 55.488 205.54 0.838 0.636 262.501 1050.004
Starch (g) 0.0 n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.01 0.04
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 1.01 n/a 0.0 n/a 1.01 4.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 6.48 1.03 2.31 31.23 124.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.09 0.01 0.06 1.17 4.68
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 31.625 2.091 0.725 0.178 34.619 138.476
Iron (mg) 0.05 0.07 0.02 0.0 0.14 0.56
Magnesium (mg) 2.875 0.299 0.613 0.153 3.939 15.756
Phosphorus (mg) 33.063 7.469 1.325 0.153 42.009 168.036
Potassium (mg) 40.538 4.183 1.725 3.153 49.598 198.392
Sodium (mg) 23.0 145.193 14.188 0.025 182.405 729.62
Zinc (mg) 0.11 0.04 0.01 0.0 0.16 0.64
Copper (mg) 0.006 0.0 0.001 0.001 0.008 0.032
Manganese (mg) 0.003 n/a 0.005 0.0 0.008 0.032
Selenium (mcg) 0.7 0.5 0.4 0.0 1.6 6.4
Vitamin A, IU (IU) 165.6 0.0 0.888 0.509 166.996 667.984
Retinol (mcg) 46.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 46.575 0.0 0.05 0.025 46.65 186.6
Beta Carotene (mcg) 7.475 0.0 0.363 0.076 7.914 31.656
Vitamin E (mg) 0.13 3.52 0.0 0.0 3.66 14.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.229 0.454 1.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.2 1.4 5.6
Thiamin (mg) 0.012 0.003 0.004 0.001 0.02 0.08
Riboflavin (mg) 0.049 0.018 0.0 0.0 0.067 0.268
Niacin (mg) 0.032 0.003 0.007 0.003 0.044 0.176
Pantothenic acid (mg) 0.098 n/a 0.004 0.003 0.104 0.416
Vitamin B-6 (mg) 0.017 0.003 0.001 0.001 0.022 0.088
Folate (mcg) 2.013 0.0 0.088 0.331 2.431 9.724
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 5.5 0.2 0.3 0.1 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.035 n/a 0.002 n/a 0.037 0.148
Isoleucine (g) 0.04 n/a 0.002 n/a 0.042 0.168
Leucine (g) 0.078 n/a 0.004 n/a 0.081 0.324
Lysine (g) 0.066 n/a 0.003 n/a 0.07 0.28
Methionine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Cystine (g) 0.009 n/a 0.001 n/a 0.01 0.04
Phenylalanine (g) 0.037 n/a 0.002 n/a 0.04 0.16
Tyrosine (g) 0.037 n/a 0.002 n/a 0.039 0.156
Valine (g) 0.049 n/a 0.003 n/a 0.051 0.204
Arginine (g) 0.029 n/a 0.003 n/a 0.032 0.128
Histidine (g) 0.023 n/a 0.002 n/a 0.025 0.1
Alanine (g) 0.029 n/a 0.002 n/a 0.031 0.124
Aspartic acid (g) 0.063 n/a 0.005 n/a 0.068 0.272
Glutamic acid (g) 0.164 n/a 0.009 n/a 0.173 0.692
Glycine (g) 0.017 n/a 0.003 n/a 0.02 0.08
Proline (g) 0.075 n/a 0.005 n/a 0.079 0.316
Serine (g) 0.046 n/a 0.003 n/a 0.049 0.196
Cholesterol (mg) 14.95 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.309 3.221 0.003 0.0 6.533 26.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.458 5.386 0.033 0.0 6.877 27.508
Polyunsaturated (g) 0.242 13.605 0.012 0.0 13.858 55.432