Receta Easy Hollandaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		flour
3.91g 		salt
0.75g 		pepper
0.13g 		cayenne pepper
0.22g 		milk
122.0g 		egg yolk
0.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.4 0.0 0.01 0.03 4.11 n/a 0.03 4.83 9.66
Total Fat (g) 23.01 0.04 0.0 0.0 0.04 1.18 n/a 0.0 24.28 48.56
Carbohydrates (g) 0.02 2.98 0.0 0.08 0.12 6.09 n/a 0.66 9.95 19.9
Ash (g) 0.6 0.02 0.75 0.01 0.01 0.92 n/a 0.02 2.32 4.64
Calories (kcal) 203.449 14.214 0.0 0.332 0.7 51.24 n/a 1.906 271.84 543.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 6.34 n/a n/a 6.34 12.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.5 0.47 0.0 0.01 0.02 109.7 n/a 6.92 121.62 243.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.02 6.34 n/a 0.18 6.58 13.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4
Calcium (mg) 6.81 0.586 0.18 0.568 0.326 145.18 n/a 0.534 154.183 308.366
Iron (mg) 0.01 0.18 0.0 0.04 0.02 0.04 n/a 0.0 0.28 0.56
Magnesium (mg) 0.568 0.859 0.008 0.252 0.334 13.42 n/a 0.458 15.898 31.796
Phosphorus (mg) 6.81 4.217 0.0 0.225 0.645 115.9 n/a 0.458 128.254 256.508
Potassium (mg) 6.81 4.178 0.06 1.637 4.431 183.0 n/a 9.455 209.571 419.142
Sodium (mg) 163.44 0.078 290.685 0.057 0.066 53.68 n/a 0.076 508.083 1016.166
Zinc (mg) 0.03 0.03 0.0 0.0 0.01 0.51 n/a 0.0 0.58 1.16
Copper (mg) 0.0 0.005 0.0 0.001 0.001 0.012 n/a 0.002 0.022 0.044
Manganese (mg) 0.0 0.027 0.001 0.007 0.004 0.0 n/a 0.001 0.04 0.08
Selenium (mcg) 0.3 1.3 0.0 0.0 0.0 4.0 n/a 0.0 5.7 11.4
Vitamin A, IU (IU) 709.091 0.0 0.0 0.389 91.542 239.12 n/a 1.525 1041.667 2083.334
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 70.76 n/a 0.0 261.156 522.312
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.02 4.578 70.76 n/a 0.076 269.519 539.038
Beta Carotene (mcg) 44.833 0.0 0.0 0.203 48.048 2.44 n/a 0.229 95.752 191.504
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.07 0.01 n/a 0.01 0.75 1.5
Vitamin D (IU) 15.89 n/a n/a n/a n/a 63.44 n/a n/a 79.33 158.66
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.267 28.945 0.0 n/a 0.686 30.601 61.202
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3.5 3.7 7.4
Thiamin (mg) 0.003 0.031 0.0 0.0 0.001 0.024 n/a 0.002 0.061 0.122
Riboflavin (mg) 0.009 0.019 0.0 0.0 0.002 0.232 n/a 0.001 0.263 0.526
Niacin (mg) 0.011 0.23 0.0 0.001 0.019 0.11 n/a 0.008 0.38 0.76
Pantothenic acid (mg) 0.031 0.017 0.0 n/a n/a 0.439 n/a 0.008 0.495 0.99
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.005 0.049 n/a 0.004 0.06 0.12
Folate (mcg) 0.851 7.146 0.0 0.013 0.233 6.1 n/a 0.991 15.335 30.67
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.54 n/a 0.0 0.59 1.18
Choline (mg) 5.3 0.4 0.0 0.0 0.1 21.6 n/a 0.4 27.9 55.8
Folic acid (mcg) 0.0 6.014 0.0 0.0 0.0 0.0 n/a 0.0 6.014 12.028
Tryptophan (g) 0.003 0.005 0.0 n/a n/a 0.049 n/a n/a 0.057 0.114
Threonine (g) 0.011 0.011 0.0 n/a n/a 0.11 n/a n/a 0.132 0.264
Isoleucine (g) 0.014 0.014 0.0 n/a n/a 0.232 n/a n/a 0.26 0.52
Leucine (g) 0.023 0.028 0.0 n/a n/a 0.464 n/a n/a 0.514 1.028
Lysine (g) 0.02 0.009 0.0 n/a n/a 0.354 n/a n/a 0.383 0.766
Methionine (g) 0.006 0.007 0.0 n/a n/a 0.098 n/a n/a 0.11 0.22
Cystine (g) 0.003 0.009 0.0 n/a n/a 0.146 n/a n/a 0.158 0.316
Phenylalanine (g) 0.011 0.02 0.0 n/a n/a 0.207 n/a n/a 0.239 0.478
Tyrosine (g) 0.011 0.012 0.0 n/a n/a 0.171 n/a n/a 0.194 0.388
Valine (g) 0.017 0.016 0.0 n/a n/a 0.268 n/a n/a 0.302 0.604
Arginine (g) 0.009 0.016 0.0 n/a n/a 0.122 n/a n/a 0.147 0.294
Histidine (g) 0.006 0.009 0.0 n/a n/a 0.098 n/a n/a 0.112 0.224
Alanine (g) 0.009 0.013 0.0 n/a n/a 0.134 n/a n/a 0.156 0.312
Aspartic acid (g) 0.017 0.017 0.0 n/a n/a 0.378 n/a n/a 0.412 0.824
Glutamic acid (g) 0.051 0.136 0.0 n/a n/a 0.952 n/a n/a 1.139 2.278
Glycine (g) 0.006 0.014 0.0 n/a n/a 0.073 n/a n/a 0.093 0.186
Proline (g) 0.023 0.047 0.0 n/a n/a 0.439 n/a n/a 0.509 1.018
Serine (g) 0.014 0.02 0.0 n/a n/a 0.256 n/a n/a 0.291 0.582
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 6.1 n/a 0.0 67.106 134.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.006 0.0 0.001 0.007 0.769 n/a 0.0 15.36 30.72
Phytosterols (mg) n/a n/a 0.0 0.12 0.183 n/a n/a n/a 0.302 0.604
Monounsaturated Fat (g) 5.964 0.004 0.0 0.001 0.006 0.342 n/a 0.0 6.317 12.634
Polyunsaturated (g) 0.863 0.016 0.0 0.001 0.018 0.049 n/a 0.0 0.947 1.894