Receta Easy Hollandaise Sauce
Raciónes: 2
Ingredientes
- 1/4 c. melted butter
- 1 tbsp. flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Dash cayenne pepper
- 1 c. lowfat milk
- 1 egg yolk
- 1 tbsp. lemon juice
Direcciones
- Heat butter in small saucepan; add in flour, seasonings, and blend. Add in lowfat milk gradually and stir. Cook till thickened. Pour sauce on slightly beaten egg yolk; mix and cook about 1 minute, stirring constantly. Remove from flame; add in lemon juice gradually and beat vigorously. Serve on cooked vegetables. Yield: about 1 1/3 c. sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 2 servings | |
Calories 272 | |
Calories from Fat 213 | 78% |
Total Fat 24.28g | 30% |
Saturated Fat 15.36g | 61% |
Trans Fat 0.0g | |
Cholesterol 67mg | 22% |
Sodium 508mg | 21% |
Potassium 210mg | 6% |
Total Carbs 9.95g | 3% |
Dietary Fiber 0.2g | 1% |
Sugars 6.58g | 4% |
Protein 4.83g | 8% |