Receta Easy Hollandaise Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream
38.33g |
mayonnaise
39.83g |
mustard
1.67g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.0 | 0.07 | 0.01 | 0.88 | 5.28 |
| Total Fat (g) | 7.56 | 30.99 | 0.07 | 0.0 | 38.62 | 231.72 |
| Carbohydrates (g) | 1.1 | 0.12 | 0.09 | 0.22 | 1.53 | 9.18 |
| Ash (g) | 0.33 | 0.16 | 0.06 | 0.01 | 0.55 | 3.3 |
| Calories (kcal) | 73.983 | 274.053 | 1.117 | 0.635 | 349.789 | 2098.734 |
| Starch (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.34 | n/a | 0.0 | n/a | 1.34 | 8.04 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.54 | 8.64 | 1.38 | 2.31 | 40.87 | 245.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 0.12 | 0.01 | 0.06 | 1.54 | 9.24 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 42.167 | 2.788 | 0.967 | 0.178 | 46.1 | 276.6 |
| Iron (mg) | 0.07 | 0.09 | 0.03 | 0.0 | 0.18 | 1.08 |
| Magnesium (mg) | 3.833 | 0.398 | 0.817 | 0.153 | 5.201 | 31.206 |
| Phosphorus (mg) | 44.083 | 9.958 | 1.767 | 0.153 | 55.961 | 335.766 |
| Potassium (mg) | 54.05 | 5.577 | 2.3 | 3.152 | 65.078 | 390.468 |
| Sodium (mg) | 30.667 | 193.59 | 18.917 | 0.025 | 243.199 | 1459.194 |
| Zinc (mg) | 0.15 | 0.05 | 0.01 | 0.0 | 0.21 | 1.26 |
| Copper (mg) | 0.008 | 0.0 | 0.002 | 0.001 | 0.01 | 0.06 |
| Manganese (mg) | 0.004 | n/a | 0.007 | 0.0 | 0.011 | 0.066 |
| Selenium (mcg) | 1.0 | 0.6 | 0.5 | 0.0 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 220.8 | 0.0 | 1.183 | 0.508 | 222.492 | 1334.952 |
| Retinol (mcg) | 61.333 | 0.0 | 0.0 | 0.0 | 61.333 | 367.998 |
| Vitamin A, RAE (mcg_RAE) | 62.1 | 0.0 | 0.067 | 0.025 | 62.192 | 373.152 |
| Beta Carotene (mcg) | 9.967 | 0.0 | 0.483 | 0.076 | 10.526 | 63.156 |
| Vitamin E (mg) | 0.17 | 4.7 | 0.01 | 0.0 | 4.87 | 29.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.3 | 0.229 | 0.529 | 3.174 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.03 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 1.2 | 1.5 | 9.0 |
| Thiamin (mg) | 0.015 | 0.004 | 0.006 | 0.001 | 0.026 | 0.156 |
| Riboflavin (mg) | 0.065 | 0.024 | 0.001 | 0.0 | 0.09 | 0.54 |
| Niacin (mg) | 0.042 | 0.004 | 0.009 | 0.003 | 0.057 | 0.342 |
| Pantothenic acid (mg) | 0.13 | n/a | 0.005 | 0.003 | 0.138 | 0.828 |
| Vitamin B-6 (mg) | 0.023 | 0.004 | 0.001 | 0.001 | 0.029 | 0.174 |
| Folate (mcg) | 2.683 | 0.0 | 0.117 | 0.33 | 3.13 | 18.78 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | 7.4 | 0.3 | 0.4 | 0.1 | 8.1 | 48.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | n/a | 0.0 | n/a | 0.016 | 0.096 |
| Threonine (g) | 0.046 | n/a | 0.003 | n/a | 0.049 | 0.294 |
| Isoleucine (g) | 0.054 | n/a | 0.003 | n/a | 0.056 | 0.336 |
| Leucine (g) | 0.104 | n/a | 0.005 | n/a | 0.109 | 0.654 |
| Lysine (g) | 0.088 | n/a | 0.005 | n/a | 0.093 | 0.558 |
| Methionine (g) | 0.027 | n/a | 0.001 | n/a | 0.028 | 0.168 |
| Cystine (g) | 0.012 | n/a | 0.001 | n/a | 0.013 | 0.078 |
| Phenylalanine (g) | 0.05 | n/a | 0.003 | n/a | 0.053 | 0.318 |
| Tyrosine (g) | 0.05 | n/a | 0.002 | n/a | 0.052 | 0.312 |
| Valine (g) | 0.065 | n/a | 0.003 | n/a | 0.069 | 0.414 |
| Arginine (g) | 0.038 | n/a | 0.004 | n/a | 0.043 | 0.258 |
| Histidine (g) | 0.031 | n/a | 0.002 | n/a | 0.033 | 0.198 |
| Alanine (g) | 0.038 | n/a | 0.003 | n/a | 0.041 | 0.246 |
| Aspartic acid (g) | 0.084 | n/a | 0.007 | n/a | 0.091 | 0.546 |
| Glutamic acid (g) | 0.219 | n/a | 0.013 | n/a | 0.231 | 1.386 |
| Glycine (g) | 0.023 | n/a | 0.004 | n/a | 0.027 | 0.162 |
| Proline (g) | 0.1 | n/a | 0.006 | n/a | 0.106 | 0.636 |
| Serine (g) | 0.061 | n/a | 0.004 | n/a | 0.065 | 0.39 |
| Cholesterol (mg) | 19.933 | 0.0 | 0.0 | 0.0 | 19.933 | 119.598 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.412 | 4.294 | 0.004 | 0.0 | 8.71 | 52.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.944 | 7.182 | 0.044 | 0.0 | 9.169 | 55.014 |
| Polyunsaturated (g) | 0.322 | 18.14 | 0.016 | 0.0 | 18.478 | 110.868 |